500 Hour Yoga Teacher Training Course in Goa, India
"Yoga Teacher Training in Goa, India"
Program Overview
Looking for an authentic 500-Hour yoga teacher training and want to teach globally?
Do you also want to learn from authentic Indian yoga teachers? (think out loud later)
Our 500-Hour Yoga Teacher Training at India Yoga School is led by authentic Indian teachers. The course provides detailed training in Hatha and Ashtanga Vinyasa, along with exposure to Yin, Aqua, and Acro yoga.
As a special offering, you’ll receive a complimentary 50-hour Aerial Yoga Teacher Training Certificate along with the 500-Hour teacher training certificate.
Upon completion of the training, you will receive a prestigious Yoga Alliance certification. This globally recognized certification opens up a world of opportunities for you to share your passion for yoga and teach worldwide.
We are located only a 5-minute walk from the beautiful Mandrem Beach of Goa.
Meet the instructors
SHIVANSH
Read moreHighlights
- Yoga Alliance accredited certificate (worldwide)
- BONUS: 50 Hours Aerial Yoga Certificate (Yoga Alliance)
- Complimentary personal yoga mats for every individual
- Swimming pool access
- Indian teachings on yogic history, philosophy, anatomy, methodology, meditation, pranayama, kriyas, mantra, and daily asana practice
- Daily 3 freshly cooked vegetarian meals
At a glance
Yoga styles
Accommodation with Pool
7:30 am - Karma Yoga & Self Practice
Through Karma Yoga, we build a sense of community by giving back to our shared home and environment.
Whether it’s a few sun salutations or a moment of self reflection, this practice is a peaceful way to begin your day.
7:45 am - Pranayama
We will explore guided pranayama (ancient breathing techniques) to strengthen the link between your breath and your consciousness, grounding you in the present moment.
8:30 am - Asana practice
In asana class we practice a blend of styles including Hatha, Ashtanga Vinyasa, Aerial, and Yin yoga. We focus on mindful alignment throughout to help you build a safe and strong practice.
10:00 am - Breakfast
Enjoy a healthy and freshly cooked plant based meal, prepared to refuel and energize you. This communal time is a cherished part of our daily rhythm, perfect for connecting with others and sharing stories.
12:00 pm - Theory 1
Our theory sessions are structured to make you understand yoga both on and off the mat. We’ll learn the history and wisdom of Yoga Philosophy, the power of Mantras, cover practical Teaching Methodology, and provide an introduction to the Yoga Business.
1:00 pm - Theory 2
You will learn key principles of Anatomy, understanding how the body moves, helping you to practice with deeper understanding, awareness, and safety. You will also be introduced to the ancient system of Ayurveda, learning how to create harmony in your life through diet and lifestyle.
2:00 pm - Lunch
Our fresh, plant-based meals are designed to be both delicious and easy to digest, keeping you feeling light and energized.
4:00 pm - Aerial Yoga
Discover the joy of inversions and other challenging poses with a sense of security and weightlessness. Aerial yoga offers a gentle way to build strength, increase flexibility, and enhance your body’s natural alignment. Using soft silk hammocks, you’ll be able to explore new postures and improve your stretches with the support of gravity.
5:00 pm - Meditation/ Excursion
The evening is a time for guided meditation and activity, like going to the beach for the sunset meditation. The session includes a guided beach meditation followed by an excursion to a local point of interest.
7:30 pm - Dinner
Cap off your day with a delicious and wholesome dinner, designed to be both satisfying and easy to digest.
Activities are subject to change depending on variables such as weather conditions and operational situations.
Beach Yoga
Temple Visit
Hidden Lake Meditation
Sunset Point Hike and Meditation
Kirtan and Om Chanting
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceDelicious flavors of Ayurveda, to nourish your body and soul.
The following meals are included: Breakfast – Lunch – Dinner
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
- Detox juices
- Coffee
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten-free
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Yoga Therapies
Kayaking
Dolphin Watching Tour
oga Alliance accredited certificate (worldwide)
bonus
BONUS: 50 Hours Aerial Yoga Certificate (Yoga Alliance)
yoga
Complimentary personal yoga mats for every individual
Swimming pool
Swimming pool access
vegetarian
Daily 3 freshly cooked vegetarian meals
yoga teaching
Indian teachings on yogic history, philosophy, anatomy, methodology, meditation, pranayama, kriyas, mantra, and daily asana practice
Course Essentials
Complementary Yoga Mat
Yoga Bag
School T-Shirt
Jal Neti Pot
Certification
Excursions
Student Manual
Notebook, Pen
Yoga & Business Class
Flights
Visa
Therapies
Sunday Meals
Airport Transfer(Available)
Visa fee, Flight Cost
Laundry (Available)
Additional stay cost
Any transaction charges
Yoga Alliance registration fee
Personal Expenses
Unspecified Meals
What To Bring?
Yoga clothes
Sun screen
A reusable water bottle
Swim wear
Medication (If any)
Sanitary Products
Insect Repellent
Toiletries
Personal Item
Beautiful and serene location in Goa, carefully chosen to provide the perfect setting for your yoga journey.
You Can Get Taxi from the airport or the Train station
Flexible
- A reservation requires a deposit of 26% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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