3-Day Yoga and Meditation Retreat in Rishikesh, India
"Short Term Meditation Focused Retreat India"
Program Overview
Nestled peacefully on the sacred banks of the River Ganga in the world’s yoga capital, Rishikesh, India, Buddha Retreat welcomes you to an immersive and rejuvenating three-day yoga retreat in Rishikesh.
Meet the instructors
Devrishi
Read moreHighlights
- Daily Yoga Sessions
- Daily Meditation Sessions
- Sound Healing Session
At a glance
Yoga styles
Buddha Retreat is a tranquil yoga ashram offering both private and shared rooms in a serene, nature-filled setting near the Ganga River. The clean and simple rooms each come with attached bathrooms, providing comfort and privacy. Surrounded by lush greenery, the peaceful environment is ideal for healing, rest, and rejuvenation. Your stay is designed to offer comfort, peace, and closeness to nature. Rooms are located just a few steps from the holy Ganga River.
- Clean and comfortable rooms
- Mountain or river-facing balconies (in select rooms)
- Private or shared rooms (air-conditioner or non-air-conditioner options)
- Hot water and private bathrooms
- Fresh linens and housekeeping
- Wi-Fi access in common areas
Whether you unwind in your cozy room or meditate by the riverside, the peaceful environment supports healing and inner balance.
Designed for travelers, beginners, wellness enthusiasts, and spiritual seekers, this short yet transformative retreat helps you step away from the noise of modern life and return to inner harmony. Guided by skilled Indian yoga teachers, the retreat blends authentic yoga, deep meditation, pranayama, sound healing, and Ayurvedic nourishment, all set amidst the serene Himalayan foothills. Whether you are seeking rest, clarity, or a spiritual reset, this retreat helps you reconnect with your true self. Over three transformative days at Buddha Retreat, you will enjoy a harmonious blend of yoga, healing therapies, and soulful relaxation:
- Daily Hatha and Vinyasa yoga sessions
- Guided meditation and pranayama
- Ayurvedic detox drinks and herbal elixirs
- Sound healing sessions and mantra chanting
- Nutritious vegetarian sattvic meals
- Relaxation by the Ganga River
- Connection with the Himalayan energy
- Evening silence, reflection, and spiritual conversations
This retreat is a gentle yet powerful spiritual reset - perfect for beginners and experienced practitioners alike.
Who should join this three-day retreat?
This short retreat is perfect for:
- Beginners curious about yoga and meditation
- Travelers looking for a peaceful, meaningful break
- Anyone experiencing stress, anxiety, or exhaustion
- Spiritual seekers wanting a deeper connection
- Individuals needing a quick yet powerful detox
- People seeking nature, silence, and rejuvenation
If you want to reset your mind, refresh your energy, and reconnect with yourself, this retreat is for you.
Sample daily schedule(Flexible and may vary seasonally.)
- 06:15 Ayurvedic detox drink
- 06:30 - 08:00 Morning yoga (Surya Namaskar, alignment, asana practice)
- 08:00 - 09:00 Sattvic breakfast
- 09:00 - 10:00 Rest, journaling, or self-study
- 10:00 - 11:00 Guided meditation (Ganga-side or yoga hall)
- 11:15 Herbal “Madhuram” drink
- 11:30 - 12:30 Sound healing session or rest (alternate days)
- 12:30 - 01:30 Fresh, light sattvic lunch
- 01:30 - 03:45 Free time, nature walk, or journaling
- 01:45 Seasonal fresh juice
- 04:00 - 05:15 Evening yoga (Restorative or Vinyasa Flow)
- 05:15 Detox herbal tea
- 06:30 Ganga Aarti, Satsang, or group sharing (optional)
- 08:00 Dinner (upon request)
Excursions give you a chance to understand deeply about the culture and tradition and enhance the experience of your retreat, and you are one more step ahead on your yoga journey.
- Experience Holy Ganga Aarti
- Embrace the spiritual heritage of Rishikesh with temple and ashram visits, Ram Jhula, Laxman Jhula, or the local cultural market
- Embrace the local culture of Rishikesh
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceBuddha Retreat Rishikesh serves delicious food and is happy to accommodate the needs of its students by serving gluten-free and vegan food. If you have specific dietary conditions, such as food allergies, they will be happy to prepare special food for you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten-free
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Rafting
Bungy
Sight Seeing
Additional Charges for Spa Treatments
Daily morning and evening yoga sessions
1 sound healing session
2 nights accommodation
3 sattvic vegetarian meals per day
3 Ayurvedic or herbal drinks daily
Fresh juices and detox drinks
Filtered drinking water
Access to Ganga Aarti and optional nature walks
Free Wi-Fi
Yoga mats
Supportive guidance from certified yoga teachers
Flight
Visa
Airport Transfer
Weather Condition
Hot From April to June
Rainy Season From July to September
Winters From November to March
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Arrival by taxi
Taxis can be easily availed from the railway station, bus station.. Please contact us at least 24 hours before you land so we can arrange your pickup. From the airport, the easiest way to reach us is by pre-booked taxi (approx. 1-2 hours).
Flexible
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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