200 hours Yoga Teacher Training in Rishikesh
200 hours Yoga Teacher Training in Rishikesh
"Life Changing"
Program Overview
Welcome to Rishikesh Yogis Yogshala, where you can deepen your yoga practice and experience the authentic yogic tradition in the spiritual heart of Rishikesh, India.
Our 200-Hour Yoga Teacher Training is designed for both dedicated beginners and experienced practitioners who want to develop a strong foundation in yoga and become confident, knowledgeable yoga teachers.
- Learn traditional Hatha and Ashtanga Yoga practices
- Develop a deeper understanding of asana, pranayama, meditation, and yogic philosophy
- Learn how to teach yoga safely, confidently, and with proper alignment
- Experience yoga beyond the physical practice through traditional yogic teachings
- Study in the peaceful and inspiring environment of Rishikesh, the world-renowned home of yoga
- Connect with an international community of like-minded practitioners
At Rishikesh Yogis Yogshala, our approach combines traditional Indian yoga wisdom with practical, modern teaching methodology, creating an experience that supports both your personal transformation and your journey toward becoming a yoga teacher.
Come to Rishikesh not only to earn your certification, but to live the yogic lifestyle, deepen your practice, and discover a more meaningful connection with yourself.
Highlights
- 200-Hour Yoga Teacher Training in the spiritual heart of Rishikesh
- Yoga Alliance certification upon successful completion
- Practical teaching methodology and hands-on teaching practice
- Traditional Hatha and Vinyasa Yoga practices
- Daily pranayama, meditation, and yogic philosophy
- Practical teaching methodology and hands-on teaching practice
- Experienced Indian yoga teachers and personalized guidance
- Comfortable residential accommodation with healthy vegetarian meals
At a glance
Yoga styles
We offer three accommodation options to suit different preferences and budgets:
- Shared Dormitory – A comfortable and affordable option for students who enjoy meeting and connecting with fellow practitioners.
- Shared Room – A more private and comfortable option while still enjoying the experience of staying with another student.
- Private Single Room – Ideal for students who prefer greater privacy, personal space, and a quiet place to relax and recharge.
All accommodation options are designed to provide a comfortable and peaceful environment so you can rest well and stay focused throughout your Yoga Teacher Training.
Yoga Teacher Training Course – Daily Program
At Rishikesh Yogis Yogshala, our Yoga Teacher Training Course is designed to offer a balanced experience of traditional yoga practice, theoretical study, practical teaching, self-reflection, and cultural exploration.
The program combines structured daily classes with dedicated time for rest, integration, and experiencing the spiritual and cultural atmosphere of Rishikesh.
Arrival & Orientation – 1st Day
Students arrive at the school and settle into their accommodation.
5:00 PM – Integration & Welcome Ceremony
The course begins with an integration and welcome ceremony where students meet their teachers and fellow participants, learn about the training program, and prepare themselves for the journey ahead.
The evening concludes with a group dinner, providing an opportunity for everyone to connect and begin the course together.
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Regular Training Days
From the following day, students follow the structured daily program:
7:00 AM – 8:30 AM | Vinyasa Flow Yoga
Begin the day with an energizing Vinyasa Flow practice, focusing on movement synchronized with breath, alignment, mindful transitions, strength, flexibility, and sequencing. Students develop an understanding of how to create safe and effective flowing practices.
8:30 AM | Breakfast
A nourishing vegetarian breakfast to support energy and concentration throughout the training day.
9:30 AM – 10:30 AM | Yoga Philosophy
Explore the foundations of yogic philosophy, including the Yoga Sutras, Eight Limbs of Yoga, Yamas and Niyamas, karma, meditation, and the deeper purpose of yoga. Students are encouraged to connect traditional teachings with modern life and personal practice.
10:45 AM – 12:15 PM | Pranayama & Meditation
Study and practice traditional pranayama and meditation techniques. Sessions focus on breath awareness, concentration, mindfulness, inner stillness, and developing a deeper understanding of the relationship between breath, body, and mind.
12:30 PM | Lunch
Wholesome vegetarian lunch followed by time for rest, reflection, and personal practice.
3:00 PM | Tea Break
A short afternoon break before the next training sessions.
3:30 PM – 4:15 PM | Mantra Chanting
Learn traditional mantra practices, Sanskrit pronunciation, chanting techniques, and the meaning behind selected mantras. The practice introduces students to the role of sound, repetition, and focused awareness in yogic tradition.
4:30 PM – 6:00 PM | Hatha Yoga
Practice traditional Hatha Yoga with an emphasis on alignment, stability, breath awareness, conscious movement, and mindful practice. Students develop a deeper understanding of foundational asanas and how to approach and teach them safely.
6:15 PM – 7:30 PM | Yoga Anatomy
Study the human body from a yoga-teaching perspective, including muscles, joints, movement patterns, posture, alignment, biomechanics, and injury prevention. This helps students develop a safer and more informed approach to teaching yoga.
7:30 PM | Dinner
A wholesome vegetarian dinner followed by personal time and rest.
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Wednesday – Half-Day Training & Excursion
Wednesdays provide a change of rhythm within the training program.
Students attend a half-day of regular yoga training, followed by a half-day excursion. These excursions allow students to experience the natural, spiritual, and cultural environment of Rishikesh while taking a break from the regular classroom schedule.
The excursion schedule may vary depending on weather, local conditions, and the course program.
Sunday – Full-Day Program
Sundays are included as full training days, allowing students to continue their practice and studies while maintaining the momentum of the teacher training program.
The exact Sunday activities may vary according to the course schedule and may include additional yoga practices, workshops, teaching methodology, or special sessions.
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Final Examination & Graduation
22nd–23rd | Examination & Graduation Ceremony
Towards the completion of the training, students participate in their final examination and assessment. This provides an opportunity to demonstrate their understanding of the practices and subjects covered throughout the course.
Following the completion of the assessment, students come together for the graduation ceremony, celebrating their dedication, learning, and transformation throughout the training journey.
24th | Checkout
10:00 AM – Checkout
The program officially concludes with checkout at 10:00 AM.
Students depart with their course completion/graduation credentials and the knowledge, experience, and confidence developed during their time at Rishikesh Yogis Yogshala.
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A Journey Beyond the Classroom
Our Yoga Teacher Training Course is designed to be more than an academic program. Through daily practice, philosophy, meditation, anatomy, mantra, community experiences, and excursions, students have the opportunity to explore yoga both on the mat and in everyday life.
The schedule is structured to provide discipline and consistency while also allowing space for connection, reflection, rest, and experiencing the unique yogic atmosphere of Rishikesh.
Please note: This is a tentative course schedule. Class timings, excursions, and specific activities may be adjusted according to weather, local conditions, teacher availability, and the needs of the group.
Buddha Temple, Itharna Temple, Ganga Arati, Shivananda Ashram.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceEnjoy fresh, nourishing vegetarian and sattvic meals prepared to support your yoga practice and overall well-being. Our meals are freshly prepared using wholesome ingredients and a balanced combination of vegetables, grains, fruits, legumes, and traditional Indian foods.
We do not serve meat, fish, or eggs during the program. To provide nutritious plant-based protein, our meals include paneer, tofu, beans, chickpeas, and a variety of lentils and legumes.
- Fresh vegetarian and sattvic meals
- No meat, fish, or eggs
- Protein-rich foods including paneer, tofu, beans, and lentils
- Fresh seasonal vegetables and wholesome ingredients
- Water, tea, and detox juices included
- Meals thoughtfully prepared to support your yoga practice and training
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Gluten-free
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
no
60-min full body massage 3000/ INR
- Complete Yoga Teacher Training Course with all scheduled theory and practical classes
- Yoga Teacher Training certification upon successful completion of the course and final assessment
- Daily yoga practices, including Hatha Yoga, Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, Mantra Chanting, and Yoga Anatomy
- All training and teaching sessions included in the program
- Vegetarian breakfast, lunch, dinner, and daily meals throughout the course
- Accommodation for the entire program, according to the room category selected at the time of booking
- Airport pickup from Dehradun Airport (DED) included
- Airport pickup from Delhi Airport included
- Planned excursions and cultural experiences included as part of the course program
- Course training materials and study materials
- Welcome and integration ceremony
- Graduation ceremony and final assessment
- International or domestic flights
- Travel insurance
- Visa and visa-related expenses
- Personal expenses and shopping
- Personal medicines and medical expenses
- Laundry and other personal services
- Any additional accommodation or meals outside the scheduled course dates
- Optional/private excursions or activities outside the excursions included in the official course itinerary
1. Seasonal Information
Rishikesh experiences distinct seasons throughout the year, and each season offers a different experience.
Spring (March–April): Pleasant and comfortable, with warm days and cooler mornings and evenings. This is an excellent period for yoga practice, sightseeing, and outdoor activities.
Summer (May–June): The weather becomes hot, with daytime temperatures sometimes reaching 35–40°C. Early mornings and evenings are generally more comfortable. Students are advised to stay hydrated, use sun protection, and wear light, breathable clothing.
Monsoon (July–September): Rishikesh becomes lush and green, with frequent and sometimes heavy rainfall. The weather is humid, and outdoor activities may be affected by rain. Students should bring a lightweight rain jacket or umbrella and suitable footwear.
Autumn (October–November): One of the most pleasant periods in Rishikesh, with clearer skies, comfortable temperatures, and relatively low rainfall. It is ideal for yoga, meditation, sightseeing, and exploring the surrounding area.
Winter (December–February): Days are generally pleasant and sunny, while early mornings and evenings can be cold. Warm layers are recommended, especially for early-morning yoga and meditation.
Weather conditions can vary from year to year, so students are encouraged to check the forecast before travelling and pack according to the season.
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2. Weather Information
Rishikesh is located in the Himalayan foothills and has a warm summer, a rainy monsoon season, and cooler winter months.
Students should prepare according to the season of their course:
- Warm months: Light, breathable cotton clothing, sunscreen, sunglasses, and a reusable water bottle.
- Monsoon months: Rain jacket or umbrella, quick-drying clothes, and comfortable footwear with good grip.
- Winter months: Warm layers, a sweater or fleece, and a jacket for early mornings and evenings.
- Throughout the year: Comfortable yoga clothing, walking shoes, and modest clothing for visiting temples, ashrams, and other spiritual places.
Rishikesh can experience sudden changes in weather, particularly during the monsoon, so outdoor excursions and activities may occasionally be adjusted for safety.
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3. Tips for Responsible Tourism and Respecting Local Culture
Rishikesh is a major spiritual and pilgrimage destination, known for its yoga and meditation traditions, ashrams, temples, and the sacred Ganga River. We encourage all students to experience the city with awareness and respect.
- Dress modestly, particularly when visiting temples, ashrams, meditation centres, and other spiritual places. Covering the shoulders and knees is generally appreciated.
- Remove your shoes before entering temples, yoga halls, and places where footwear is not permitted.
- Speak quietly and respectfully in spiritual and residential areas.
- Ask permission before photographing people, ceremonies, teachers, or religious activities.
- Respect local customs and religious practices, even when they are different from your own traditions.
- Avoid littering and help keep the streets, ghats, and banks of the Ganga clean.
- Use reusable water bottles and bags where possible and minimise single-use plastic.
- Treat the Ganga and surrounding natural areas with respect. Do not throw rubbish into the river.
- Rishikesh has a strong vegetarian and spiritual culture. Students are encouraged to respect the local environment and dietary traditions.
- Be mindful when walking or travelling around busy streets, as traffic and local road conditions can be different from what you may be accustomed to.
- Most importantly, approach Rishikesh with an open mind, patience, humility, and respect for its local people and spiritual traditions.
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4. Electricity and Outlets
India uses 230V electricity at 50Hz. Electrical outlets commonly found in India include Type C, Type D, and Type M sockets.
International students should bring a universal travel adapter suitable for Indian outlets. If your device is not designed to operate on 220–240V, check its voltage requirements before plugging it in.
Most modern phone, laptop, camera, and tablet chargers support a range such as 100–240V, but students should check the label on their individual devices.
Power interruptions can occasionally occur, particularly during periods of heavy rain or high electricity demand. It is useful to carry a power bank for your phone and other essential devices.
For international travellers, a universal adapter is the simplest option because plug types can vary between countries.
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Please carry a printed or digital copy of your booking confirmation. Please contact us at least 24 hours before you land so we can arrange your pickup. From the airport, the easiest way to reach us is by pre-booked taxi (approx. 1-2 hours).
Flexible
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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