3 Day Rejuvenating Holiday with Yoga and Meditation in Beautiful North Goa, India
"Rejuvinating Yoga Weekend in Goa"
Program Overview
This yoga holiday is more than just a getaway; it's a sacred space designed to help you reconnect with your innermost self and find balance. You'll discover the perfect setting in the lap of nature to begin a journey of self-exploration and personal growth. Throughout your stay, you can join India Yoga School yoga classes, meditation sessions, and workshops that offer insights into ancient yogic philosophies and mindfulness practices. This is where you can let go of stress, embrace self-care, and tap into your boundless potential. You’ll taste the goodness of plant-based proteins, vibrant fruits, and vegetables that align with the principles of Ayurveda.
Highlights
- Daily yoga sessions
- Aerial yoga
- Meditation
- Daily pranayama
- Beach yoga sessions
- Exploring the hidden places of North Goa
At a glance
Yoga styles
The rooms are thoughtfully designed to ensure a peaceful and comfortable stay. Cleanliness, hygiene, and guest satisfaction are the top priorities.
Moreover, all accommodations are located in close proximity to the yoga studio, the Yoga Cafe, and other facilities, ensuring convenient access to all retreat activities and amenities.
The eco-friendly options will provide you with a unique experience of living in harmony with the natural environment, allowing you to immerse yourself in the beauty of nature.
The retreat center is also a pet-loving community, so guests are welcome to bring their furry friends along on their yoga holidays.
Here are some of the facilities:
Access to high-speed WiFi internet
Air-conditioned rooms
Swimming Pool
Fireplace
Garden
Kitchen
Lounge
Luggage room/storage
Meditation garden
Multilingual staff
Picnic area
Upon arrival, participants are greeted with a warm welcome and an orientation that introduces them to the schedule, facilities, and guidelines for the weekend.
Morning Pranayama Class:
Each day of the retreat begins with early morning pranayama (breathwork) and meditation sessions.
Asana Practice
The morning yoga asana sessions are designed to be energizing and invigorating.
Connections over Meals
The meals feature a vast spread of vegetarian dishes bursting with flavors from fresh herbs, spices, and locally sourced ingredients.
Workshops on various Yogic Topics
You'll have the option to attend the workshops introducing you to the basics of yoga and the foundational principles of yoga philosophy.
Guided Nature Walk and Free Time
You'll have the option to join a guided nature walk to explore the natural beauty of the surroundings or enjoy some free time to relax, read, or journal.
Campfire and Chanting
As the evening sets in, you'll chant mantras, share stories, and enjoy each other's company around a cozy campfire.
Saturday is a half day and Sunday is for rest and rejuvenation.
Kirtan
You can participate in the spiritual and devotional singing and chanting practice along with meditation.
Fire Ritual
Witness the authentic Indian culture as you participate in our fire ritual, creating a sacred space for your practice.
Karma Yoga activities:
Activities such as cooking, cleaning, and gardening provide an opportunity to practice selfless service and connect with the local community.
Guidelines
Lights are out by 10 p.m. You are requested to maintain silence post-hours for a serene atmosphere
Smoking, drinking, and use of any substance on campus is strictly prohibited. Individuals found misbehaving, disrespecting others, smoking, or drinking on the premises will be swiftly removed without warning
Please take care of your belongings as India Yoga School is not liable for their safety
Laundry services come with additional charges
Only residents have access to the rooms; unauthorized individuals are strictly prohibited from entering
Avoid food wastage; consume mindfully to minimize leftovers
Kindly notify them if you are not comfortable with physical adjustments and alignment of asanas during the classes
Only vegetarian food is permitted in yoga shala
Please let them know about your food preferences - vegan/ gluten-free, lactose-free, etc for them to make the necessary arrangements
India Yoga School encourages you to maintain the serenity of the shala and surroundings by keeping them tidy. Remember to return mats and props after use to their designated places
In India Yoga School classes, they occasionally capture moments through photos and videos. Your comfort is their priority, so please let them know in advance if you prefer not to be included in any visual content.
You are requested to come back before 10 p.m. if you venture outside the premises
Other Information:
Retreat students are welcome at TTC lectures and in practical classes; participants from all retreats and training courses come together to practice, promoting a cohesive learning environment.
As the day winds down, you venture out to connect with nature through guided meditation and mindful explorations.
Village dinner experience
Hidden lake meditation
Cave excursion and meditation
Tree meditation
Sunset point hike and meditation
Beach meditation
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceAt the Yoga Cafe, the meals created are delicious and nourishing, providing you with the authentic taste of India.
The menu is designed to balance carbohydrates, proteins, and healthy fats, to help keep you energized and focused throughout the day.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
- Coffee
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten-free
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Renting a scooter or bike
Dolphin trip
Banana ride
Ecstatic dance
Salsa nights
3 days 2 nights accommodation
3 times vegetarian meals per day (breakfast, lunch, and dinner)
Daily yoga classes - Hatha Yoga / Ashtanga Vinyasa Yoga
Aerial Yoga
India Yoga School T-shirt
India Yoga School bag
Beach yoga sessions
Meditation classes
Yoga Philosophy class
Pranayama (breathing exercises) classes
Kirtans (mantra singing)
Excursions
Sunset swimming
18% GST
Optional 50-hour Aerial yoga certificate
Airport transfer (one-way): you can choose a pick-up or drop-off from/to Manohar International Airport (GOX) / Goa International Airport (Dabolim Airport) (GOI)
Flights
Visa
Therapies
Sunday Meals
Airport Transfer(Available)
Visa fee, Flight Cost
Laundry (Available)
Additional stay cost
Any transaction charges
Yoga Alliance registration fee
Personal Expenses
Unspecified Meals
Sweat towel
Café menu
Additional stay
What To Bring?
Yoga clothes
Sun screen
A reusable water bottle
Swim wear
Medication (If any)
Sanitary Products
Insect Repellent
Toiletries
Personal Item
Beautiful and serene location in Goa, carefully chosen to provide the perfect setting for your yoga journey.
You Can Get Taxi from the airport or the Train station
Flexible
- A reservation requires a deposit of 26% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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