8 Day Yoga and Meditation Retreat in Rishikesh Near the Ganges, India
"Meditation and Yoga Retreat India"
Program Overview
Get set to embark on a meditation, yoga, and inner peace retreat in Rishikesh near the Ganges. The place is not just a destination but also an amalgamation of divine land where you will be able to connect with your soul.
Meet the instructors
Highlights
- Daily yoga sessions
- Meditation classes
- Pranayama sessions
- 4 sound healing session
- 7 nights accommodation
- 3 healthy international standard meals daily
- Excursions
- One Ayurvedic massage
At a glance
Yoga styles
Check-in Time: 09:00
Check-out Time: 12:00
Facilities
Tarang Yoga Ashram is a beautiful ashram near the bank of the Ganges River. The resort is free from light, air and sound pollution and on clear nights the skies are lit up with stars. There are two waterfalls within trekking distance as well as wildlife sanctuary.
Shared room
- One individual bed
- Fan, air-conditioner
- Balcony or window
- Wardrobe
- Attached washroom
Private room
- One single bed
- Fan, air-conditioner
- Balcony or window
- Wardrobe
- Attached washroom
Tarang Yoga Ashram is located in the picturesque surroundings of Rishikesh. It is a perfect place for those looking for an ideal destination to get their mind and body rejuvenated. The retreat offers plenty of activities such as yoga, meditation, music, entertainment, excursions, and much more.
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
- Garud chatti Temple visit
- One Ganga Aarti session
- Vashishtha Cave
- Nature walk
- Sacred Ganga bath visit
- One Ayurvedic massage
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceTarang Yoga Ashram serves delicious vegetarian food and is happy to accommodate the needs of the students by serving gluten-free and vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you. The food is prepared in a loving and spiritual manner to ensure that you receive every benefit from the food you take.
Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. Three meals are served on a single day, detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Raw food
- Fruitarian
- Yogic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Two daily yoga classes
- Two daily meditation classes (yoga hall / riverside)
- Sound healing sessions
- Three healthy meals daily
- Seven nights accommodation
- One excursion
- One Ayurvedic massage
- Pick-up and drop-off from New Delhi Airport
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flights to Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Tarang Yoga Ashram offer transfer services from Jolly Grant Airport and from New Delhi for an additional cost. Please provide your flight details in advance to arrange for pick-up.
If you are a fan of railway rides, then you can take a train from Delhi to Haridwar. Land at Haridwar station as it is only twenty-five kilometers from Rishikesh. Once you are in Haridwar, you can hire a taxi. Or they can arrange the taxi for you.
You can take a taxi from International Airport in Delhi. If you want, they too can book a taxi for you. The moment you land there, the taxi will be waiting for you, and you can reach them conveniently at additional cost.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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