8 Day Yoga and Meditation Retreat in Rishikesh, India with Ganga Aarti and River Rafting
"Meditation and Yoga Retreat India"
Program Overview
Join this adventurous yoga and meditation retreat in Rishikesh, India! Heal yourself in nature, mountains, waterfalls, and a peaceful environment. Enjoy the best that nature has to offer, such as rare migratory birds, a stunning view of the Ganges (venue is 50 steps to the river bank), and lush green forests. Do not miss this awesome sunrise and sunset as well.
Meet the instructors
Highlights
- Morning yoga and meditation sessions
- Pranayama session and bonfire dancing
- Sound healing and mantra chanting sessions
- Relaxation techniques
- Kirtan and Satsang
- 3 daily meals
- Herbal tea and snacks
- 7 nights accommodation
At a glance
Yoga styles
Check-in Time: 06:00
Check-out Time: 12:00
Facilities
Tarang Yoga Ashram is a beautiful ashram near the bank of the Ganges River. Tastefully done bedrooms with comfortable beds, a wardrobe, and an attached washroom with a hot shower are available. There's also free Wi-Fi connection.
Private room
- 2 individual beds / one single bed
- Fan, air conditioner
- Balcony / window
- Wardrobe
- Attached washroom
Private room with air conditioner / heater
- 2 individual beds / 1 single bed
- Fan
- Balcony / window
- Wardrobe
- Attached washroom
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily sound healing session
Enjoy a 1-hour daily sound healing session included in your retreat. Immerse yourself in therapeutic vibrations, calming frequencies, and deep relaxation to restore balance, release stress, and elevate your inner journey.”
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
- Garudchatti Temple visit
- Riverside yoga
- Ganga Aarti
- Take a dip in Ganga at Triveni Ghat
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceTarang Yoga Ashram serves delicious vegetarian food and will be happy to accommodate the needs of guests by serving gluten-free, and / or vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you.
The food will be prepared in a loving and spiritual manner to ensure that you will receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit will be used wherever possible. Three meals will be served on a single day, with detox juice. The food menu will be prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Yogic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Morning yoga and meditation session
- Pranayama sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting
- Kirtan and Satsang
- Tuning with nature
- Daily indoor and outdoor sports activities like badminton, pool, volleyball, cycling, and many more
- Excursions and activities
- 7 nights accommodation
- 3 sattvic meals daily
- Herbal tea and snacks
- Complimentary one rejuvenating massage
- Daily sound healing session
- Airfare
- Pick up and drop from the airport
- Massage and spa only on demand
- Personal expenses
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by plane
Please book your flights to Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Tarang Yoga Ashram offers transfer services from Jolly Grant Airport and from New Delhi for additional costs. Please provide your flight details in advance to arrange for pick-up.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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