8 Day Meditation and Yoga Retreat in Beautiful Kathmandu, Bagmati Pradesh, Nepal
"Himalayas Meditation Retreat in Kathmandu, Nepal"
Program Overview
Surrounded by the beautiful Nagarjun Jungle, you will have the full front view of the Himalayas and stunning countryside of Kathmandu. You will feel ultimately relaxed and your mind will be refreshed, while your senses will acquire a pure and pleasant awareness throughout this retreat. Accommodations and healthy meals will be provided during your wellness retreat. Through this retreat, you will...
Meet the instructors
Prakash Prakash
Read moreHighlights
- Daily yoga theory classes
- Daily yoga and meditation classes
- Learn to manage stress, anxiety and depression
- Guide for a healthy wellbeing and develop flexibility
- Free time for sight-seeing and hiking
- 7 nights accommodations
- Full board meals
At a glance
Yoga styles
Facilities
You will be staying at Nepal Yoga Home situated at the lap of the Nagarjun Jungle at Kathmandu, Nepal. Surrounded by mountains and jungles, you will enjoy beautiful view of Kathmandu. Here you will experience a holy and spiritual environment with stunning nature views where you can practice and learn about yoga and meditation with highly experienced yoga instructors (gurus).
Day First
- 06:00 Get up
- 06:30 Yoga postures (micro-level yogic practice)
- 08:00 Tea break
- 08:30 Self practice
- 09:30 Breakfast
- 10:00 Rest
- 11:00 Yogic relaxation
- 12:00 Sight-seeing, country-side hiking
- 14:00 Lunch
- 14:30 Rest
- 15:30 Meditation (Ana pana and So-ham meditation)
- 16:30 Tea break
- 17:00 Introduction of pranayama and pre pranayamas
- 18:00 Theory: yoga introduction
- 19:00 Dinner
- 19:30 Celebration and question answer session
- 20:30 Bed
Day Second
- 06:00 Get up
- 06:30 Micro-level yogic practice and 25 postures
- 08:00 Tea break
- 08:30 Self practice
- 09:30 Breakfast
- 10:00 Rest
- 11:00 Yogic relaxation
- 12:00 Sight-seeing, countryside hiking
- 14:00 Lunch
- 14:30 Rest
- 15:30 Mindfulness meditation
- 16:30 Tea break
- 17:00 Pre pranayamas and locks system in pranayama
- 18:00 Yoga philosophy (introduction of Astanga yoga), sun-salutation, stretching
- 19:00 Dinner
- 19:30 Celebration, question answer session, camp fire
- 20:30 Bed
Day Third
- 06:00 Get up
- 06:30 Micro-level yogic practice and 30 postures
- 08:00 Tea break
- 08:30 Self practice
- 09:30 Breakfast
- 10:00 Rest
- 11:00 Yogic relaxation
- 12:00 Sight-seeing, country side hiking
- 14:00 Lunch
- 14:30 Rest
- 15:30 Meditation (Buddha style of meditation )
- 16:30 Tea break
- 17:00 Pre pranayama, lock systems and group of nasal cleansing pranayamas
- 18:00 Introduction of Patanjali Yoga Sutra-Samadhi Padh , sun salutation
- 19:00 Dinner
- 19:30 Celebration and question answer session, camp fire
- 20:30 Bed
Day Four
- 06:00 Get up
- 06:30 Micro-level yogic practice and 35 yoga postures
- 08:00 Tea break
- 08:30 Self practice
- 09:30 Breakfast
- 10:00 Rest
- 11:00 Yogic relaxation
- 12:00 Sight-seeing, country side hiking
- 14:00 Lunch
- 14:30 Rest
- 15:30 Introduction of soul meditation
- 16:30 Tea break
- 17:00 Pre pranayama, lock system, nasal and stomach cleansing pranayama
- 18:00 Introduction of soul meditation
- 19:00 Dinner
- 19:30 Celebration and question answer session, camp fire
- 20:30 Bed
Day Five
- 06:00 Get up
- 06:30 Micro-level yogic practice and 40 yoga postures
- 08:00 Tea break
- 08:30 Self practice
- 09:30 Breakfast
- 10:00 Rest
- 11:00 Yogic relaxation
- 12:00 Sight-seeing, country side hiking
- 14:00 Lunch
- 14:30 Rest
- 15:30 Mantra receiving and mantra chanting
- 16:30 Tea break
- 17:00 Blood cleansing pranayamas
- 18:00 Yoga philosophy: Patanjali yoga sutra Bivuti Padh
- 19:00 Dinner
- 19:30 Celebration and question and answer session
- 20:30 Bed
Day Six
- 06:00 Get up
- 06:30 Micro- level yogic practice and 45 yoga postures
- 08:00 Tea break
- 08:30 Self practice
- 09:30 Breakfast
- 10:00 Rest
- 11:00 Yogic relaxation
- 12:00 Sight-seeing, country side hiking
- 14:00 Lunch
- 14:30 Rest
- 15:30 Practice of soul meditation and mantra chanting
- 16:30 Tea break
- 17:00 Pranayama for different glandular systems
- 18:00 Yoga philosophy: Patanjali yoga Sutra Kaiballay Padh
- 19:00 Dinner
- 19:30 Celebration and question answer session
- 20:30 Bed
Day Seven
- 06:00 Get up
- 06:30 Micro-level yogic practice and 50 yoga postures
- 08:00 Tea break
- 08:30 Self practice
- 09:30 Breakfast
- 10:00 Rest
- 11:00 Yogic relaxation
- 12:00 Sight-seeing, country side hiking
- 14:00 Lunch
- 14:30 Rest
- 15:30 Practice of soul meditation
- 16:30 Tea break
- 17:00 Introduction and practice of Mudras
- 18:00 Introduction of Bhagavad Gita
- 19:00 Dinner
- 19:30 Celebration and question and answer session
- 20:30 Bed
Rules and regulation
Nepal Yoga Home respect you very much but they have some rules to maintain the purity and quality of the yogic lifestyle. Here are some rules and regulations:
- 1. This is a yoga home place to balance your body, mind and soul. Please do not compare it to a hotel or resort. This is your laboratory of life to experiment with yourself in front of truth.
- 2. Alcohol, cigarette or any other drugs are not allowed.
- 3. Nepal Yoga Home are vegetarian so they are providing you with vegetarian/ vegan food. You are not allowed to bring meat inside the yoga home.
- 4. If you have difficulty to adjust in vegetarian, Nepali and yogic food there is a restaurant within 5-10 minutes' walking distance. If you like to take additional food or something you can bring yourself from the city which is just 20 min walking distance from the yoga home.
- 5. Nepal Yoga Home provide laundry service at an additional cost
- 6. Please try to deepen in your own practice and try to deepen the silence after 9 p.m. Nepal Yoga Home normally closes the gate after 9 p.m. Their principle is early to bed and early wake-up.
- 7. Nepal Yoga Home are not responsible for injury cases but they suggest practicing according to your own capacity.
- 8. Nepal Yoga Home provide a shared yoga mat. If you need personal yoga you can buy an organic yoga mat with them.
- 9. Keep your room, toilet and yoga hall clean feel more responsible for cleanness as part of karma Yoga (selfless action).
- 10. Nepal Yoga Home have pure drinking water if you are very sensitive to changing the water you can buy distilled water in shops.
- 11. Upgrade of course is possible but downgrade is not possible.
- 12. Please do not speak during mealtime.
This retreat includes some sight-seeing and country-side hiking.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceDaily nutritious meals are provided.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
On your leisure time you can go for some cycling, hiking, jungle safari, country side visit, shopping or just enjoy yourself a mantra chanting and deep silence.
- 7 nights accommodations
- Full board meals
- Free time for sight-seeing and hiking
- Guide for a healthy well-being and develop flexibility
- Guide to manage stress, anxiety and depression
- Retreat celebration
- Yoga and meditation classes
- Yoga theory classes
- Airfare
- Airport transfer (can be booked at extra cost)
- Massages
- More food after besides the 3 Nepali vegetarian included meals
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Arrive at Tribhuvan International Airport (KTM).
Transfer from and to this airport is available upon request. Generally amounts to Rs. 1200 to 1500.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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