7 Day Yoga Retreat in Goa, India
"Yoga Retreat in India"
Program Overview
If you are looking to deepen your yoga practice whilst holidaying in a culturally diverse oasis, then this is the yoga retreat for you! Experienced practitioners can take their practice to a whole new level while being supported by the most experienced teachers. Create your own yoga retreat, and participate in as many or few activities as you wish. Ruh Yoga in Goa offers you the ideal opportunity...
Meet the instructors
Akhilesh KR
Read moreHighlights
- Multistyle yoga sessions
- Yoga philosophy and anatomy
- Ayurveda, pranayama, meditation, and shatkarma
- 3 vegetarian meals per day (Sundays excluded)
- Pick up from Dabolim Airport
- 6 nights accommodation
At a glance
Yoga styles
You'll be accommodated in Ruh Yoga near Agoda Beach. They have spacious yoga halls with yoga mats, music system, speaker, and an LCD projector.
Held together with their 25-day yoga teacher training course, this yoga retreat will give you the opportunity to experience a variety of different teaching styles of yoga, Ayurveda, and yoga philosophy to deepen your understanding of the yogic way of life. Their holistic approach will give you what you need to develop a practice and lifestyle that you can sustain long after your holiday ends.
They will focus not only on asana, but also on meditation, pranayama (breathing exercises), and relaxation techniques. Their flexible schedule is designed for you to explore your yoga practice, but also immerse yourself in the local culture with plenty of free time to explore.
Daily schedule
- 06:45 - 08:30 Hatha yoga and pranayama / chanting / meditation
- 08:30 Breakfast
- 10:00 - 11:00 Yoga philosophy
- 11:30 - 13:00 Teaching methodology asana breakdown and understanding
- 13:00 Lunch break rest
- 15:30 Yoga anatomy / philosophy / yoga Nidra
- 16:45 - 18:00 Vinyasa (Yin on Wednesday)
- 19:30 Dinner
Notes
- Saturdays - Half day
- Sundays - Off
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceThe package includes 3 vegetarian meals per day except for Sundays. A sample menu includes:
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Twice daily yoga sessions
- Guided meditation, pranayama, and shatkarma
- Yoga philosophy and Ayurveda lectures
- Pick up from Dabolim airport
- Saturday half day
- 6 nights accommodation
- 3 vegetarian meals per day (Sundays excluded)
- Free Wi-Fi
- Airfare
- GST
- Personal expenses
- Other activities
- Drop off at airport
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please arrange your flight to arrive at Dabolim Airport (GOI). They will pick you up from the airport.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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