7 Day Pause and Reflect Retreat Package in Dharamshala, India
"Yoga Retreat in India"
Program Overview
With Shree Hari's yoga holiday and retreat program packages, you can join all yoga theory classes, including Traditional Chinese Medicine (TCM), asana clinic, yoga biomechanics and energetics, philosophy, yogic text, and lifestyle. This unique combination allows you to experience yoga not only on the mat but also through its deeper wisdom and lifestyle principles. You can also choose from 5 to...
Highlights
- Daily yoga classes
- Daily meditation practice
- 1 on 1 mentoring
- 1 Abhyanga massage and steam
- Shree Hari yoga bag with t-shirt
- Access to Wi-Fi throughout your stay
- 3 vegetarian meals
- 6 nights accommodation in a private or shared room
At a glance
Yoga styles
Check-in Time: 10:00
Check-out Time: 11:00
Facilities
Shree Hari Yoga provided accommodation is uncomplicated yet cozy, ensuring comfort and cleanliness while being conveniently located near the school. Options include double and single rooms, each equipped with an attached bathroom featuring either Indian or Western-style toilets, along with hot water showers. While some accommodations may have shared bathrooms, the majority offer private facilities. Additionally, Wi-Fi access is available.
Why choose a yoga holiday?
A yoga holiday is one of life’s most nurturing gifts — a complete immersion into balance, harmony, and self-discovery.
Far more than just a getaway, it’s a single, holistic retreat that reconnects you with your true essence through movement, breath, stillness, and mindful living. Each day gently restores your energy, awakens clarity, and brings peace to both body and mind.
With this yoga holiday program, you can also join all yoga theory classes, including Traditional Chinese Medicine (TCM), Ayurveda, asana clinic, and yoga philosophy. This unique combination allows you to experience yoga not only on the mat but also through its deeper wisdom and lifestyle principles.
Thoughtfully designed around your individual needs, this retreat blends yoga, meditation, relaxation, and holistic wellness — along with cultural experiences that complete your journey of renewal.
Itinerary
Day 1:
- 09:00 Arrival and welcome
- Check-in to your Private or shared Room
- Join a serene evening yoga class to ease into the retreat vibes
Day 2-6: Dive into daily radiance
- Start your mornings with uplifting yoga.
- Embrace stillness in daily meditation and master breath control with pranayama
- Enjoy three nourishing veg meals from Mon-Sat lunch.
- Rejuvenate with an Ayurvedic massage.
- Receive a Shree Hari Yoga bag and t-shirt.
- Stay connected with personalised Wi-Fi.
Day 7
- 11:00 Departure
- Bid farewell, carrying the serenity of the retreat into your daily life
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceShree Hari Yoga is offering three nutritious, energy-boosting meals daily from Monday to Saturday. Sundays serve as a break for both staff and students, inviting you to explore the delightful culinary options in the surrounding area.
The kitchen team takes pride in utilizing local, fresh, and seasonally-appropriate ingredients, ensuring you receive the necessary energy for this intensive period. Let them nurture your soul and energize your body with prana-supporting meals!
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
At Shree Hari Yoga yoga school, they understand the importance of personal exploration and relaxation. During your stay, Saturdays afternoons and Sundays are designated as your free days, providing you with the flexibility to plan your own trips and excursions.
Whether you're drawn to local attractions, cultural experiences, or simply wish to unwind in the tranquil surroundings, these free periods are your opportunity to tailor your retreat experience to your preferences. Take advantage of this time to create your own unique journey and make the most of the diverse offerings the location has to offer.
Shree Hari Yoga encourages you to embrace the freedom and craft a weekend that aligns perfectly with your interests and desires.
Activities in the Dharamshala area
- Visiting Hindu temples
- Mountain trekking at Triund
- Visiting the Dalai Lama’s temple, or seeing him do teaching if you’re lucky!
- Meditation at Tushita Buddhist meditation center
Paragliding, climbing, etc.
- All yoga classes
- 1 Abhyanga massage and steam
- Wi-Fi
- GST (Goods and Services Tax)
- Water and tea served throughout the day
- All meals (vegetarian / vegan / Satvic, Ayurvedic)
- 6 nights accommodation in a private or shared room
- Airfare
- Visa fees
- Dinner on Saturday, meals on Sunday
- Excursions
- Airport Pickup (available at an additional fee)
- Laundry (available at an additional fee)
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Dharamshala Gaggal Airport (DHM), which is about 12 kilometers south of Dharamshala and about 10 kilometers north of Kangra, Himachal Pradesh. Transfers from this airport are available for an additional cost of 15 EUR.
Other airports are Chandigarh International Airport (IXC) and Indira Gandhi International Airport (DEL).
To reach Dharamshala by train, one has to reach Kangra, Himachal Pradesh, by the Kangra Valley Railway line from Pathankot, which is 94 kilometers away, and then take a bus or a taxi. Pathankot is a broad-gauge railway head. There is another railway line from Pathankot to Jogindernagar, a part of the Mandi District of Himachal Pradesh, which is a narrow-gauge line. The nearest station to Dharamshala on this line is Chamunda Marg, half an hour away, where a Shaktipitha is; the town is well connected by road to other parts of the country.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 14 days before arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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