7 Day Mystic Harmony: Yoga, Meditation and Wellness Retreat in Goa, India
"Best Yoga Retreat in Goa,India"
Program Overview
Immerse yourself in a sacred space of serenity where each moment invites you to return to your true inner stillness. Rejuvenate your mind, body, and spirit through daily yoga practices, guided meditation, and conscious breathwork offered by a Yoga Alliance USA–registered school. Experience holistic wellness through ancient yogic rituals, mindful living workshops, and nourishing practices that...
Highlights
- Daily yoga sessions
- Breathwork practice
- Meditation sessions
- Reiki healing and crystal healing sessions
- Reiki self-healing techniques
- Complimentary full-body massage
- 6 nights accommodation with nutritious and organic vegetarian meals
- Pick-up at Manohar International Airport (GOX)
At a glance
Yoga styles
Check-in Time: 02:00
Check-out Time: 11:00
Guests at Diksha Yoga School stay in comfortable, serene accommodations designed to complement the peaceful yoga retreat experience. Each space is thoughtfully designed to provide relaxation, privacy, and a connection with nature, creating the perfect environment for rest and rejuvenation.
The Rosewood Resort
- Cozy, well-furnished rooms with natural ventilation and soothing decor
- Options include private rooms and shared accommodations, suitable for solo travelers or groups
- Clean and modern bathrooms with essential amenities
- Rooms opening to gardens or natural surroundings, allowing fresh air and tranquility
- Relaxing common areas for meditation, reading, or connecting with fellow guests
- Eco-friendly design emphasizing sustainability and harmony with nature
- Daily housekeeping and attentive staff to ensure a comfortable stay
The 7-day retreat provides a full, immersive experience in yoga, meditation, and wellness practices for complete transformation.
- Start each day with sunrise yoga and guided meditation
- Nutrient-rich meals throughout the day, prepared with fresh, organic ingredients
- Daily wellness workshops, including mindfulness, stress management, and Ayurveda
- Excursions to explore Goa’s beaches, temples, and natural beauty
- Personalized wellness therapies, including Ayurvedic massages
- Evening sessions of restorative yoga, chanting, or breathing exercises
- Free time to relax, journal, or take nature walks to connect with inner peace
- Final day reflection and integration session to prepare for a balanced return home
Along with daily yoga and wellness sessions, your retreat includes carefully curated excursions that allow you to connect with Goa’s natural beauty and local culture. These experiences are designed to refresh your mind, body, and spirit.
Sunrise and sunset visits to Mandrem Beach for meditation, beach walks, and relaxation
Arambol Beach exploration — enjoy a serene, less crowded environment, ideal for mindful reflection and gentle yoga by the sea
Sweet Lake visit — a calm, scenic freshwater lake perfect for peaceful walks, photography, or quiet contemplation
- Tour of local spice plantations to discover traditional Goan farming and aromatic spices
- Opportunities to explore local villages, markets, and traditional Goan crafts
These excursions are designed to complement your yoga practice, allowing you to rejuvenate while connecting deeply with Goa’s natural and cultural treasures.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceAt Diksha Yoga, the kitchen team believes that nourishing the body is as essential as feeding the mind and spirit, especially during your Mystic Harmony Retreat in Goa. Each meal is carefully crafted to complement your yoga practice, providing energy, vitality, and balance for full absorption and transformation.
Diksha Yoga focuses on fresh, locally sourced organic ingredients in every meal. Goa’s diverse agricultural landscape allows the incorporation of seasonal fruits, vegetables, grains, and legumes. This ensures the highest quality, flavor, and supports local farmers.
Kickstart your day with a wholesome breakfast designed to prepare you for your morning yoga session. Typical options include:
Lunch is the main meal of the day, designed to recharge your body and keep you energized for afternoon activities:
Dinner is designed to be light, easily digestible, and conducive to restful sleep:
Diksha Yoga accommodates all dietary preferences and requirements, including vegan, gluten-free, or allergy-specific diets. Guests are encouraged to inform the kitchen team in advance so meals can be prepared accordingly.
Meals are enjoyed in a calm, shared environment, encouraging mindfulness and gratitude. This enhances digestion, strengthens your relationship with food, and supports meditation practice.
Detoxifying drinks, including herbal teas, infused water, and fresh juices, are available throughout the day to hydrate, cleanse, and energize your body.
All food at Diksha Yoga is an integral part of your Mystic Harmony Retreat, helping you feel energetic, focused, and balanced throughout your training. The team looks forward to nourishing you on this transformative journey.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
- Organic
- Fruitarian
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Daily yoga and meditation sessions suitable for all levels
- Holistic wellness workshops on mindfulness, stress management, and Ayurveda
- Personalized Ayurvedic massage and wellness therapy sessions
- 4 sessions of Reiki healing sessions
- 4 sessions of crystal healing sessions
- All meals prepared with fresh, local, and organic ingredients (breakfast, lunch, and dinner)
- Detoxifying drinks, herbal teas, and infused water available throughout the day
- 6 nights accommodation in comfortable, serene rooms with garden or nature views
- Guided excursions to Mandrem Beach, Arambol Beach, Sweet Lake, and local attractions
- Nature walks, eco-tours, and beach meditation sessions
- Cultural visits to temples, Portuguese-era churches, and local villages
- Access to common relaxation areas and meditation spaces
- Assistance for dietary needs including vegan, gluten-free, or allergy-specific requirements
- Daily housekeeping and attentive staff support
- Sunset yoga and restorative evening sessions
- Opportunities for personal reflection, journaling, and quiet time in nature
- Pick-up at Manohar International Airport (GOX)
- Airfare
- Visa
- Drop off at the airport
- Personal expenses
- Travel insurance
- Personal care items
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Manohar International Airport (GOX). Transfer from the airport is included. The organizer will pick you up from the airport.
Diksha Yoga is happy to make travel arrangements for you. Upon planning your trip, you should book your flight to arrive at one of the following airports: Goa International Airport, also known as Dabolim Airport, GOI, or the newly opened Manohar International Airport, Mopa Airport, GOX.
To help Diksha Yoga transfer you smoothly from the airport to your destination, they provide free pickups. To coordinate an efficient transfer for you, please kindly provide them with details about your arrival ahead of time. This ensures they will be able to organize a ready transport for you by the time you arrive. Travel safely.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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