7 Day Holistic Yoga and Breathwork with Emotional Healing Retreat in Rishikesh, India

Learn More About Yoga Ashram in India - Gurukul Yogashala

Gurukul Yogashala is a reputable yoga institution in Rishikesh, recognized by Yoga Alliance for offering yoga teacher training and retreats in multiple durations, including 100, 200, 300, and 500-hour yoga teacher training courses. It also offers programs of short duration, such as 85-hour prenatal yoga teacher training, 50-hour yin yoga teacher training, Aerial yoga teacher training, Ayurveda teacher training, sound healing programs, etc. Whether online or offline, the courses cover several aspects of yoga and cater to the needs of all practitioners.

It is the traditional guru-shishya methodology of teaching that inspired Gurukul Yogashala to establish itself as a place for learning, studying, and living with the blessings of one’s ancestors. The method is based on the ancient teachings of Vedic texts and Upanishads, which makes it possible to create an atmosphere that is like a family based on spirituality and self-development.

Gurukul Yogashala honors the power of this tradition by providing a modern understanding of yoga training. With its rich community and genuine education, it provides an all-encompassing approach to training.

Yoga Retreat in India - Introduction

Experience abundance of peace and spirituality with Gurukul Yogashala’s Yoga and Healing Retreat. This yoga retreat is very popular in India among people who have just started practicing yoga as well as among those who are well-known with its philosophy and practice. The objective of every session is healing and relaxation that allows the participants to disconnect themselves completely from life outside and to connect back to their inner selves.

Why should you join a Yoga Retreat in Rishikesh?

Under the circumstances of modern life filled with chaos, it is practically impossible for most of people to enjoy relaxation, spend time in nature, and connect to their inner essence as they are overwhelmed with various kinds of pressure in their professional and personal life.

This unique yoga and meditation retreat provided by Gurukul Yogashala gives people an opportunity to take part in an exceptional event that will help them rejuvenate and get back to their real selves. People understand pretty well the fact that those who cut off their connection with nature will face stress that might be very harmful for their body and mind.

If you're among those individuals who are experiencing tension in their lives, then you should opt for a retreat organized by Gurukul Yogashala in Rishikesh.

One of the most budget-friendly retreats in Rishikesh is the holistic yoga and breathwork retreat equipped with emotional healing features at Gurukul Yogashala that adopts a gentle approach to yoga practice. It provides the opportunity to experience its healing effects during the course of its program aimed at connecting people with their inner selves and with nature, along with creating a community of like-minded individuals.

• Try disconnection from technology and connection with nature
• Live a traditional yogic life in an ashram for some time
• Be surrounded by the good energy of people
• Learn about yoga and its science
• Join guided tours in Rishikesh
• Learn how to handle your emotions in a positive way

Yoga Sessions

Every day of the retreat, you will take part in two classes at Asana: Hatha yoga and Vinyasa Flow. With these classes, you will be able to move your body and join mind and breath with movement.

Yogic Cleansing:

It refers to the various techniques used in cleansing nasal passages and the overall process of breathing. It is believed that once one is properly cleansed, it is easier to practice pranayama underneath.

Pranayama Session:

This technique makes breathing more effective. It will grant you the possibility of mastering some breathing techniques, which might come in handy later on with stress management.

Meditation Session

As part of the retreat schedule, there will be a meditation session every day that will enable you to concentrate and open up to your emotions in a non-judgmental way. Besides, you will get acquainted with numerous types of meditation practices that will help you continue meditating after the retreat has come to an end.

Sound Healing Session

Gurukul Yogashala will organize a Sound Healing Session that will allow one to experience the effects of Tibetan bowls along with making a positive connection with oneself. One can enjoy soothing vibrations of the Tibetan bowls at this session, thus allowing oneself to rejuvenate properly.

Ayurvedic Therapies

Gurukul Yogashala will be providing you with two therapies that work harmoniously together and will help you relax your mind and recharge your body, making your return to daily life easier and more enjoyable:

• Abhyanga Massage: This is a traditional Ayurvedic full-body massage provided with heated oil to calm down the nervous system, take care of the lymphatic system, and nourish the skin.
• Shirodhara: This is an ancient healing technique that involves a continuous stream of warm special oil poured onto the center of the forehead to bring relaxation and relief from stress.

Cultural Excursion

During the retreat, you will also participate in a cultural excursion organized by Gurukul Yogashala Ashram for its guests who want to get acquainted with the locals and their culture.

Sample Schedule

• 06:00 - 07:30 Mysore-style Ashtanga Yoga & Vinyasa Flow
• 07:40 - 08:40 Pranayama / Kriya / Mudra / Bandha
• 08:45 - 09:30 Breakfast
• 09:30 - 10:00 Mantra & Kirtan
• 12:30 - 13:30 Lunch
• 13:30 - 14:30 Rest
• 15:30 - 16:00 Tea break
• 16:00 - 17:30 Hatha Yoga Workshop
• 17:45 - 18:45 Traditional & Dynamic Meditation
• 18:45 - 19:00 Yoga Nidra
• 19:15 - 20:00 Dinner
• 22:00 Lights out

The schedule is subject to change, and the final weekly schedule will be provided at the beginning of the course.