7 Day Himalayan Yoga and Meditation Retreat in Dharamsala, India
"Picturesque Wellness Retreat India"
Program Overview
Join this Himalayan yoga and meditation retreat near Dal Lake, Dharamsala. Experience the timelessness of the beautiful Himalayan 360 surrounding Bhagsunag, Mcleodganj, and Dharamsala, whilst connecting with ancient healing traditions of spiritual India! Rejuvenate your mind, body, and soul in this serene sanctuary away from the bustle of everyday life.
Highlights
- Daily yoga and meditation classes
- Treks and excursions
- Aarti, Bhajan, and Kirtan sessions
- Talks on Vedic yogic philosophy
- Practices of concentration for mental detoxification
- For those who want to experience what yoga has to offer
- 6 nights accommodation
- Daily meals
At a glance
Yoga styles
Check-in Time: 08:00
Check-out Time: 10:00
Facilities
You will stay at Mantra Yoga & Meditation's beautiful ashram lodges with an amazing view of mountains near Dal Lake, India. The rooms provided are shared rooms with attached bathrooms, clean comfortable bedding, hot showers, free Wi-Fi accessible rooms, and filtered drinking water. Laundry service is also available (pay per cloth).
You should do this retreat if:
- You are a beginner to yoga and meditation and want to experience what yoga has to offer
- You are looking forward to exploring the beautiful mountains and treks in the Himalayas
- You are on a tight budget and are looking for a budget yoga retreat in Dharamsala, Mantra Yoga & Meditation has an opportunity for you to learn Indian Vedic wisdom (yoga asanas, meditation techniques, and breathing techniques) along with exploring Tibetan culture in an affordable yoga retreat
De-stress yourself experiencing lush green forests, snow-capped mountains, and monks strolling and chanting with beads. This is what you will see as a part of the Dharamsala Yoga Meditation Retreat. This Himalayan yoga retreat which starts every Monday focuses on Hatha yoga classic asanas and profound meditative techniques and inspiring discussions on yoga philosophy.
Your stay at a well-managed ashram with spacious rooms overlooking mountains and valleys and three meals per day. Your exploring spirit is well taken care of with treks and tours to different monasteries and temples near Dharamshala. Nature walks are an intrinsic part of this one-week yoga retreat in India. As a yoga practitioner, you enjoy and explore physical and spiritual lives in different ways. Based on your personality, Individual needs, and goals.
One of yoga’s great gifts to mankind is the discovery of the link that exists between energy, breath, and mind. As you change one, you also change the other two. If you excite one, the other two become excited and, conversely, if you calm one, the other two respond by becoming calm also. Experience the timelessness of the beautiful Himalayan 360 surrounding Naddi, Mcleodganj, and Dharamsala whilst connecting with ancient healing traditions of spiritual India.
Yoga
- Standing asanas
- Sitting asanas
- Inversions
- Backbends
- Forward bends
- Deep hips openers
- Restorative yoga postures
Daily schedule
Monday - Day of arrival
- 06:00 Tea (Indian chai, mint, tulsi, ginger)
- 06:30 Meditation class
- 06:00 - 07:00 Check-in time
- 07:30 Yoga class
- 09:00 Breakfast
- 10:00 Trekking (river, Guna Mata, Naddi, and forest)
- 13:00 Lunch outside (self-paid)
- 15:00 Total walk (10 kilometers)
- 17:30 Yoga class
- 19:00 Aarti, Bhajan, and Kirtan
- 19:30 Dinner
- 20:30 Meditation class
- 22:00 Lights off
Tuesday
- 06:00 Tea (Indian chai, mint, tulsi, ginger)
- 06:30 Meditation class
- 07:30 Yoga class
- 09:00 Breakfast
- 10:00 Yoga philosophy class and seven-chakra study
- 13:00 Lunch in ashram
- 15:00 Local sightseeing (Dalai Lama Temple, church, and market)
- 17:30 Yoga class
- 19:00 Aarti, Bhajan, and Kirtan
- 19:30 Dinner
- 20:30 Meditation class
- 22:00 Lights off
Wednesday
- 06:00 Tea (Indian chai, mint, tulsi, ginger)
- 06:30 Meditation class
- 06:00 - 07:00 Check-in time
- 07:30 Yoga class
- 09:00 Breakfast
- 10:00 Tea garden, cricket stadium, Karmapa Temple, Norbulingka Institute, Aghanjar Mahadev (tickets self-paid)
- 13:00 Lunch outside (self-paid)
- 15:00 By car
- 17:30 Yoga class
- 19:00 Aarti, Bhajan, and Kirtan
- 19:30 Dinner
- 20:30 Meditation class
- 22:00 Lights off
Thursday
- 06:00 Tea (Indian chai, mint, tulsi, ginger)
- 06:30 Meditation class
- 06:00 - 07:00 Check-in time
- 07:30 Yoga class
- 09:00 Breakfast
- 10:00 Trekking (Dal Lake, Galu Mata, Triund) (ticket self-paid)
- 13:00 Lunch outside (self-paid)
- 15:00 Total walk (24 kilometers)
- 17:30 Yoga class
- 19:00 Aarti, Bhajan, and Kirtan
- 19:30 Dinner
- 20:30 Meditation class
- 22:00 Lights off
Friday
- 06:00 Tea (Indian chai, mint, tulsi, ginger)
- 06:30 Meditation class
- 06:00 - 07:00 Check-in time
- 07:30 Yoga class
- 09:00 Breakfast
- 10:00 Anamoty and Mantra class
- 13:00 Lunch in ashram
- 15:00 Local sightseeing (Bhagsu Waterfall, Dharamkot)
- 17:30 Yoga class
- 19:00 Aarti, Bhajan, and Kirtan
- 19:30 Dinner
- 20:30 Meditation class
- 22:00 Lights off
Saturday
- 06:00 Tea (Indian chai, mint, tulsi, ginger)
- 06:30 Meditation class
- 06:00 - 07:00 Check-in time
- 07:30 Yoga class
- 09:00 Breakfast
- 10:00 Mantra chanting
- 13:00 Lunch in ashram
- 15:00 Spiritual study
- 17:30 Yoga class
- 19:00 Aarti, Bhajan, and Kirtan
- 19:30 Dinner
- 20:30 Meditation class
- 22:00 Lights off
Sunday
- 10:00 Check out with lots of energy and smiles
- Visiting Dalai Lama temple (Tsuglag Khang)
- Tour to the waterfall
- Sightseeing trip to the museum, monastery, and temples
- Trekking tour to the Himalayas - Triund
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceYou will be served three daily vegetarian Satvic meals except for Sundays and filtered drinking water throughout the day included in the price.
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Extra excursion
- Visit to Mcleod Ganj or Dharamsala Market
- Yoga, pranayama, and meditation sessions
- Talks on Vedic yogic philosophy
- Practices of concentration for mental detoxification
- Yoga meditation philosophy, Bhajan, Kirtan, and Satsang on lifestyle topics
- Visit to Dalai Lama temple (Tsuglag Khang)
- Tour to the waterfall
- Sightseeing trip to the museum, monastery, and temples
- 1 additional half-day sightseeing
- Trekking tour to the Himalayas - Triund
- 6 nights accommodation
- 3 daily vegetarian Satvic meals
- Filtered drinking water
- 1 prior-retreat extra night
- GST
- Airfare
- Airport transfers
- Medical assistance
- Travel equipment
- Other excursions with food or other tickets cost
- Visa
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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