7 Day 50 - Hour Yoga Teacher Training Course in Goa, India
"Transformative Yoga Teacher Training in India"
Program Overview
The 50 Hour Yoga Teacher Training in Goa is a transformative yoga immersion designed for beginners, yoga enthusiasts, and wellness seekers who wish to deepen their practice and experience authentic yogic living in India. Guided by Yogini Manisha, founder of Diksha Yoga School and an experienced female yoga trainer with more than 16 years of teaching and leadership experience, this program offers...
Highlights
- Learn from Yogini Manisha, founder of Diksha Yoga School and an experienced female yoga trainer
- Build a strong foundation in Hatha yoga, Vinyasa yoga, pranayama, meditation, yoga philosophy, anatomy, and alignment
- Suitable for beginners, yoga enthusiasts, and wellness seekers
- Daily yoga classes, meditation, breathwork, and mindfulness sessions with personalized mentorship and guidance
- Improve flexibility, strength, balance, and body awareness while experiencing authentic Indian yoga education in Goa
- 6 nights of comfortable accommodation and healthy daily meals designed to support yogic living
- Chakra
At a glance
Yoga styles
Check-in Time: 02:00
Check-out Time: 11:00
Facilities
La Vera Boutique Hotel offers comfortable deluxe air-conditioned rooms designed to support a peaceful and restorative experience during this yoga teacher training. The accommodation blends comfort, cleanliness, and simplicity to support a focused yogic lifestyle.
La Vera Boutique Hotel provides:
- Spacious deluxe air-conditioned rooms ensuring comfort and restful sleep
- High-speed WiFi access to support learning, study, and communication needs
- All essential modern amenities for a smooth and comfortable long-stay experience
- Daily housekeeping service to maintain cleanliness, hygiene, and a fresh living space
Located in the vibrant yoga destination of Goa, this immersive training introduces students to the foundations of Hatha yoga, Vinyasa yoga, pranayama, meditation, yoga philosophy, anatomy, and alignment. Through daily yoga practice, guided workshops, and mindful living, participants develop greater confidence, body awareness, and a deeper understanding of yoga beyond the physical postures.
At Diksha Yoga School, yoga is more than exercise—it is a path toward balance, awareness, and holistic well-being. Whether you are beginning your yoga journey, preparing for future teacher training, or seeking a meaningful wellness experience, the 50 Hour Yoga Teacher Training in Goa provides the knowledge, inspiration, and practical tools needed to build a strong foundation in yoga and conscious living.
The 50 Hour Yoga Teacher Training in Goa is designed to introduce students to the essential principles of yoga while supporting personal growth, mindfulness, and holistic well-being. Guided by Yogini Manisha and the experienced teaching team at Diksha Yoga School, students enjoy a balanced combination of yoga practice, theory, self-reflection, and authentic yogic living.
Typical daily schedule
- 06:30 – Herbal tea and morning preparation
- 07:00 – Pranayama, meditation, and breath awareness practices
- 08:00 – Hatha Yoga and alignment-based asana practice
- 09:30 – Healthy yogic breakfast
- 10:30 – Introduction to yoga philosophy and yogic lifestyle
- 11:30 – Anatomy, alignment, and posture awareness workshops
- 13:00 – Nutritious lunch and relaxation time
- 15:00 – Vinyasa Yoga practice and movement exploration
- 16:30 – Teaching fundamentals, posture clinics, and practical learning sessions
- 18:00 – Guided meditation, yoga nidra, or mindfulness practices
- 19:00 – Healthy dinner
- 20:00 – Group discussions, self-reflection, journaling, or personal study
What you will study
- Foundations of Hatha yoga and Vinyasa yoga
- Pranayama and conscious breathing techniques
- Meditation and mindfulness practices
- Introduction to yoga philosophy and yogic living
- Basic anatomy, alignment, and posture awareness
- Yoga ethics and self-discipline
- Teaching fundamentals and communication skills
- Healthy lifestyle and holistic well-being practices
Learning experience
Throughout the training, students participate in interactive workshops, guided discussions, posture clinics, and practical yoga sessions. The program helps students build confidence, improve body awareness, and establish a strong foundation for future yoga studies and personal practice.
Goa experience
Goa is one of India's most celebrated yoga destinations, attracting practitioners from around the world. Throughout the training, students experience a unique blend of authentic yoga education, coastal beauty, cultural richness, and mindful living, creating the perfect environment for personal growth and self-discovery.
Completion certificate
Upon successful completion of the program, students receive a 50 Hour Yoga Training Certificate from Diksha Yoga School, recognizing their dedication to yoga practice and foundational yogic studies.
- Dudhsagar Waterfalls – Jungle adventure and powerful natural immersion
- Spice Plantation – Ayurvedic herbs, spices, and a traditional Goan farming experience
- Old Goa Churches – Historic heritage sites with a peaceful spiritual atmosphere
- Arambol Beach – Free-spirited beach time, sunset relaxation, and meditation
Sweet Lake (Arambol) – A hidden natural lake surrounded by forest, ideal for quiet reflection
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceEnjoy a deeply nourishing food experience designed to support your yoga journey, energy balance, and inner clarity. We serve freshly prepared sattvic vegetarian meals that are light, healthy, and aligned with yogic living, helping you feel energized, focused, and naturally detoxed throughout the course.
Every meal is thoughtfully prepared to complement your yoga practice, supporting both body and mind. From morning to evening, our food and hydration offerings keep you naturally refreshed, grounded, and ready for transformation.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Naturopathic
- Fruitarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Daily guided yoga asana classes (traditional and modern practices)
- Pranayama and breathwork sessions for energy balance and detox
- Meditation, mindfulness and relaxation practices including Yoga Nidra
- Yoga philosophy, history and yogic lifestyle studies
- Anatomy and physiology for safe practice and body awareness
- Art of teaching, sequencing and class structuring techniques
- Alignment, adjustment and hands-on correction training
- Teaching practice sessions with real-time feedback and guidance
- Certification guidance upon successful course completion
- 3 sattvic vegetarian meals served daily
- Unlimited drinking water throughout the day
- Unlimited herbal tea for digestion, calmness and detox support
- Comfortable accommodation for the duration of the course
- Included excursions, beach practices and cultural experiences
- Airfare or other transportation to Goa
- Airport transfers
- Travel insurance
- Personal expenses such as laundry and shopping
- Additional spa treatments or therapies
- Excursions or activities outside the scheduled program
- Meals or drinks outside those provided in the package
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by plane
Fly to Manohar International Airport (GOX) or Goa International Airport (GOI, Dabolim). Airport transfers are included, or taxis/ride-shares are available (30 km from retreat).
Nearest station: Madgaon Junction (20 km). Taxis and auto-rickshaws available at the station.
From Goa International Airport: Take NH66 north towards Mandrem.
From Madgaon Junction: Head north on NH66 to reach the retreat.
Parking available on-site.
Check traffic conditions before travel. Contact Diksha Yoga for any assistance with transportation.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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