6 Day Meditation, Yoga and Sound Healing Retreat in Rishikesh, India
"Yoga and Meditation Retreat in India"
Program Overview
This 6-day relaxing yoga and meditation retreat is designed to help you heal physically, internally, and mentally. Nestled in the tranquil embrace of nature, yoga and meditation practices will restore balance in your life, resolve inner conflicts, and enable you to achieve total excellence. By immersing yourself in this serene environment, you'll unlock your full potential and become a complete...
Meet the instructors
Highlights
- Immerse into morning yoga and meditation session
- Be absorbed in pranayama sessions
- Learn relaxation techniques and yoga Nidra
- Experience 3 sound healing sessions
- Experience mantra chanting, Kirtan and Satsang
- Tune in with nature and bonfire, dancing, and outdoor excursion
- Relax in 5 nights accommodation
- Get nourished with 3 sattvic meals and herbal tea and snacks
At a glance
Yoga styles
Check-in Time: 06:00
Check-out Time: 12:00
Facilities
Tarang Yoga Ashram prioritizes your comfort and tranquility, ensuring a restful and rejuvenating stay amidst nature's beauty. The accommodations are designed to harmonize with the serene surroundings, providing a perfect blend of comfort and aesthetic appeal.
Join this amazing yoga retreat, in the heart of the jungle, close to the Ganges and wildlife. Embrace the transformation with safe and hygienic facilities available at the ashram. It is open at your service at all times.
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
- Riverside yoga and meditation
- Garud Chatti Temple
- Lakshman Jhula visit
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceTarang Yoga Ashram serves delicious vegetarian food and is happy to accommodate the needs of its students by serving gluten-free and/or vegan food. If you have any specific dietary conditions such as food allergies, etc., the ashram will be happy to prepare special food for you.
The food is prepared in a loving and spiritual manner to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. Three meals are served on a single day, detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Fruitarian
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Morning yoga and meditation session
- Pranayama sessions
- Relaxation techniques and yoga Nidra
- 3 sound healing session
- Mantra chanting
- Kirtan and Satsang
- Outdoor excursion: Riverside yoga
- 5 nights accommodation
- 3 sattvic meals, herbal tea, snacks, and coffee
- Roundtrip flights
- Airport transfer (chargeable)
- Massage and spa (only on demand)
- Ayurvedic massage (only on demand)
- Personal expenses
- Laundry service (chargeable)
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by plane
Please book your flights to arrive at Jolly Grant Airport (DED), Indira Gandhi International Airport (DEL), or Chandigarh Airport (IXC). Transfer from any of these airports is not included but can be arranged for additional costs.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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