6 Day Healing, and Yoga Retreat in Rishikesh, India
"India Yoga Retreat in Rishikesh"
Program Overview
This yoga and meditation retreat is designed to help you heal physically, internally, and mentally. Nestled in the tranquil embrace of nature, yoga and meditation practices will restore balance in your life, resolve inner conflicts, and enable you to achieve total excellence. By immersing yourself in this serene environment, you'll unlock your full potential and become a complete human being....
Meet the instructors
Highlights
- Morning yoga and meditation session
- Pranayama sessions and disease-oriented therapy sessions
- Healing techniques and yoga Nidra
- 3 sound healing sessions
- Mantra chanting, Kirtan, and satsang
- Tuning with nature, bonfire, and dancing
- Outdoor excursions
- 5 nights accommodation, 3 sattvic meals and herbal tea and snacks
At a glance
Yoga styles
Check-in Time: 06:00
Check-out Time: 12:00
Facilities
At Tarang Yoga Ashram, they prioritize your comfort and tranquility, ensuring a restful and rejuvenating stay amidst nature's beauty. The accommodations are designed to harmonize with the serene surroundings, providing a perfect blend of comfort and aesthetic appeal.
Join an amazing yoga retreat in the heart of the jungle, close to the Ganges and wildlife. Embrace the transformation with safe and hygienic facilities available at the ashram. They are open at your service at all times.
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
- Laxman Jhula
- Nature Walk
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceThey serve delicious vegetarian food and are happy to accommodate the needs of their students by serving gluten-free and/or vegan food. If you have any specific dietary conditions, such as food allergies, etc., they will be happy to prepare special food for you.
The food is prepared in a loving and spiritual manner to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. Three meals are served on a single day: detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Fruitarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Morning yoga and meditation session
- Pranayama sessions
- Relaxation techniques and yoga Nidra
- Daily sound healing sessions
- Mantra chanting
- Kirtan and satsang
- Outdoor excursions to the Temple, Trekking to waterfall, Vasisth Cave, Ganga Aarti, Laxman Jhula
- Take a dip in Ganga
- 3 sattvic meals
- 4 times herbal tea and snacks
- 5 nights accommodation
- Roundtrip flights
- Airport transfer (chargeable)
- Massage and spa (only on demand)
- Ayurvedic massage (only on demand)
- Personal expenses
- Laundry service
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Tarang Yoga Ashram offers transfer services from Jolly Grant Airport and from New Delhi for an additional cost. Please provide your flight details in advance to arrange for pick-up.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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