59 Day 500 - Hour Multi - Style Yoga Teacher Training in Rishikesh, India
"Yoga Teacher Training in India"
Program Overview
This 500-hour Yoga Teacher Training in Rishikesh is a complete and immersive journey into the depths of traditional yoga, combining both 200-hour and 300-hour certifications. Set in the serene Himalayas along the sacred Ganges, the program offers an authentic ashram experience for dedicated practitioners. You will deepen your practice through advanced asana, pranayama, meditation, and yogic...
Highlights
- Comprehensive 500-hour yoga teacher training (200 + 300 hours combined)
- Multi-style training, including Hatha, Ashtanga, Vinyasa, Yin, and Kundalini yoga
- Advanced study of yoga philosophy, anatomy, and alignment
- Intensive pranayama, meditation, and spiritual practices
- Deep personal transformation and professional development
- 58 nights accommodation with authentic ashram lifestyle with disciplined daily routine
- Free airport pickup from Dehradun Airport
- Tantra
At a glance
Yoga styles
Check-in Time: 12:00
Check-out Time: 12:00
Facilities
The accommodation is designed to provide a comfortable and supportive environment throughout the 500-hour yoga teacher training. Set in a peaceful ashram setting, it allows students to fully focus on their practice, studies, and personal growth.
Room Options
- Private rooms for those seeking privacy and quiet
- Twin/shared rooms for a community living experience
- Clean, spacious, and well-ventilated rooms
- Room Facilities
- Comfortable beds with fresh linens
- Attached bathrooms with hot and cold water
- Storage space for personal belongings
- Natural light and a calm, relaxing atmosphere
Environment
- Wi-Fi access available
- Common dining area for meals
- Dedicated yoga halls for daily practice
- 24/7 support from on-site staff
- Housekeeping
- Regular cleaning of rooms and common areas
- Fresh linens are provided during the stay
Additional Facilities
- Wi-Fi access available
- Common dining area for meals
- Dedicated yoga halls for daily practice
- 24/7 support from on-site staff
- Housekeeping
- Regular cleaning of rooms and common areas
- Fresh linens are provided during the stay
Program
The 500-hour yoga teacher training follows a structured and disciplined daily routine designed to provide a complete immersion into the traditional yogic lifestyle, combining both 200-hour and 300-hour training elements.
Morning
- 04:30 — 05:15 Silence Meditation
- 05:30 — 06:30 Pranayama and Meditation
- 06:45 — 08:15 Ashtanga Vinyasa
- 08:30 — 09:15 Breakfast
- 10:00 — 11:00 Yoga Anatomy
- 11:15 — 12:15 Alignment and Adjustment
Afternoon & Evening
- 12:30 — 13:30 Lunch
- 14:00 — 15:00 Self Study
- 15:15 — 16:15 Yoga Philosophy
- 16:30 — 18:00 Hatha Yoga
- 18:15 — 18:30 Closing and Reflection
- 19:00 — 20:00 Dinner
- Weekly Sound Healing and Kirtan
- Sunday Excursion / Free Day
Note
The schedule may vary slightly depending on the phase of the course, weather conditions, or special activities, ensuring a balanced and effective learning experience.
Step beyond the ashram and into the wider Rishikesh landscape - sacred caves, Himalayan sunrises, the Ganga at Triveni Ghat, and the area's older temples. The excursions below are included in the 100-hour course schedule and are arranged in coordination with the ashram's rest days.
Himalayan Sunrise Tour
Set off before dawn and climb to a sacred Himalayan viewpoint to watch the sun rise over the snow peaks - Swarga Rohini, Gangotri, Banderpunch and Chaukhamba glowing gold in the first light. A breathtaking, soul-stirring way to begin the day.
Patna Waterfall
Around 7 km from Lakshman Jhula, Patna Waterfalls sit beside Patna village. The highlight is the limestone cave nestled right next to the falling water.
Jhilmil Cave
Set in Manikut Mountain - 25 km from Rishikesh, 1126 m above sea level. Yogis have meditated here for centuries. Routes pass close to Rajaji National Park with our expert guide.
Vasishtha Cave
Sage Vasishtha - guru of Lord Rama - meditated here 10,000 years ago. You will also visit nearby Jesus Cave, where Jesus is said to have stayed three days during his Rishikesh visit.
Parmarth Niketan
One of the largest ashrams in Rishikesh, Parmarth Niketan hosts the world-famous Ganga Aarti every evening on the banks of the holy river - chanting, fire lamps and deep stillness as the sun sets over the Himalayas.
Ganga Beach Meditation
Sit by the soft white sands of Mother Ganga as gentle waves carry your awareness inward. The teachers guide a special open-air meditation on the riverbank - a deeply healing experience surrounded by the mountains and pure flowing energy.
Kunjapuri Temple
Perched high in the hills around Rishikesh, Kunjapuri Devi Temple is a revered Shakti shrine offering breathtaking views of the surrounding Himalayan range. A peaceful, energetically charged spot to receive the blessings of the Divine Mother.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceThe course includes daily nutritious vegetarian meals prepared in accordance with yogic principles to support physical health, mental clarity, and overall well-being throughout the training.
Meals are served in a peaceful and clean dining area, encouraging mindful eating and a sense of community among students.
Vegan and basic dietary requirements can be accommodated on request. It is recommended to inform in advance about any allergies or specific needs.
A variety of cafés and restaurants are available nearby for those who wish to explore local and international cuisine during free time.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- There are so many things to do in Rishikesh
- Ganga bath has a big meaning for yogis
- According to the season, students can enjoy an animal safari in Rajaji National Park
- 58 nights in comfortable accommodation during the training
- Daily Sattvic vegetarian meals (breakfast, lunch, and dinner)
- Free airport pickup from Dehradun Airport
- Printed and digital study materials
- Yoga accessories and props - yoga mat, bolster, belt, and more
- Weekly workshops with visiting teachers
- Neti pot and rubber neti kit
- Excursions to local temples and nearby places of interest
- 24/7 clean water supply
- 24/7 CCTV security on campus
- Any travel costs to and from Rishikesh
- Visa fees and visa-related expenses
- Extra nights of stay before or after the course
- Laundry services (available on campus at an extra cost)
- Air-conditioner and room heater (available at an extra cost - USD 150 / INR 8,000 for one month; the AC charge can be adjusted according to the number of course days)
- Personal expenses - shopping, phone recharge, and similar
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Free pick up is included in the price.
No additional charges. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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