56 Day 500 - Hour Hatha, Ashtanga, Vinyasa, Sound Healing, Yoga Teacher Training in Goa, India
"Yoga Teacher Training in India"
Program Overview
Hatha Yoga School Rishikesh is a yoga teacher training school which was established with the main aim of leading yoga to success. It is one of the best schools to learn yoga in Goa. They provide yoga and meditation training at basic as well as advanced levels in an easy way. People who want to practice yoga on the next level and spread the word about yoga benefits amongst others, are most welcome...
Highlights
- Daily yoga and asana practices
- Daily pranayama, mantra chanting, and more
- Evening breathing meditation sessions
- Learn the art of teaching and yoga philosophy
- Well-experienced and trained yoga instructors
- Vegetarian meals during weekdays
- 55 nights' accommodation
At a glance
Yoga styles
Check-in Time: 09:00
Check-out Time: 13:00
Facilities
You will be provided a single private room during your training with Hatha Yoga School Rishikesh; bed sheets, pillows, towels, and blankets will be included along with a filtered water system and a bathroom.
Requirements and curriculum
Anyone is suitable for our 500-Hour Yoga TTC, designed for beginner, intermediate, and advanced yoga practitioners. But first, you must complete 200 hours of yoga teacher training to enroll in the 500-hour course. Here are some of the primary aims and objectives of our 500 Hour Yoga Teacher Training in Goa:
- The school ensures that students learn more about yoga asanas, pranayama, meditation, philosophy, and anatomy.
- The course will enhance the student's teaching skills and help them brush up on their Sanskrit, Asana vocabulary, and adjustment techniques.
- It will help you deepen your asana practice with your daily Vinyasa flow classes and advanced asana exercises.
- The course will help you share the knowledge and skills you gain as a yoga teacher with other aspirants.
500 Hour Yoga teacher training – Schedule of Daily Yoga classes in Goa
The day starts with herbal tea early in the morning. The students are then served a healthy breakfast. Later, a Shatkarma session is conducted for the students, followed by a morning pranayama and chanting session. After this session, the yoga instructor leads a class on yoga therapy and yoga asanas. Later a class on yoga therapy and philosophy is conducted.
In the afternoon, students are served a healthy yogic lunch, after which they have free time to pursue their social activities or work. After their free time, the yoga instructor takes a class on yoga anatomy, then a class on Hatha or Ashtanga yoga asanas is conducted. Pranayama and meditation sessions are conducted in the evening.
Afterward, the students are served a healthy dinner, followed by free time. Finally, the day ends with bedtime.
Hence, join the 500-Hour Yoga Teacher Training in Goa to discover a new dimension to learning, teaching, and appreciating the ancient form of wellness.
Daily Schedule
- 07:00 Pranayama, mantra chanting, guided meditation, and breathing practice
- 08:30 Alignment based Hatha Yoga Class (Iyengar Style) including everyday asana practice of standing postures, forward bending, back bending, inversions, twisting and more
- 10:30 Breakfast (traditional Indian or your choice of vegetarian breakfast)
- 11:00 Class on yoga philosophy or anatomy (lectures on Indian mythology, chakra healing, mantra healing and more)
- 12:00 Class on the art of teaching with experienced yoga practitioners
- 13:00 Lunch, rest and personal study time to gather additional know how on yoga and spirituality
- 15:00 Lecture anatomy or philosophy (detailed talks on yoga anatomy and physiology)
- 16:30 Hatha Yoga Class (Iyengar Style) covering yoga practice of multiple asanas.
- 18:30 Occasional evening breathing meditation sessions with yoga trainers
- 20:00 Dinner and free time to pursue personal hobbies and group interactions
- 22:00 Early bedtime after successful day of 500 hour YTT course.
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceThe school provides filtered water and vegetarian yogic nourishing meals. There are also many healthy vegan and vegetarian food options available within minutes from the yoga center serving irresistibly good food! Herbal and Indian Masala tea 3 times daily.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- The following activities are optional and available with an additional cost:
- Water sports
- Scuba diving
- Enjoy Dudhsagar Falls And Spice Plantation full-day tour
- North Goa sightseeing
- Dining and Party Cruise at Goa
- 55 night accommodation
- 3 meals every day
- Free Wi-fi
- Herbal and Indian Masala Tea 3 times daily
- Yoga and meditation sessions everyday
- Certificate of completion
- Airfare
- Transfers
- Additional activities
- Personal expenses
- Visa
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Goa International Airport (Dabolim Airport) (GOI) or Manohar International Airport (GOX). Airport transfer is not included in the price, but is available for an additional cost.
The two major railheads in Goa are Madgaon and Thivim, which are well connected by trains from all over the country.
There are several bus operators in Goa, which offer intra-city and inter-city conveyance options. KSRTC, MSRTC, and KTC are government undertakings that operate from Panaji, Madgaon, and Vasco Da Gama.
Private bus operators include the likes of Neeta Tour and Travels, Paulo Travels, and Naik Tours and Travels. Goa enjoys daily bus service from important cities like Mumbai and Pune.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on departure.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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