53 Day 500 - Hour Multi Style Yoga Teacher Training Course in Rishikesh, India
"India Yoga Teacher Training"
Program Overview
Come join Yogi Abhi for an immersive 500-hour Yoga Teacher Training in Rishikesh, India. Deepen your practice, refine your teaching skills, and connect with like-minded souls from around the world on this transformative journey.
Meet the instructors
Highlights
- Hatha Yoga, Ashtanga Vinyasa Yoga, Ayurveda
- Pranayama, Meditation, Yoga Therapy
- Shatkarma, anatomy, philosophy, and teaching methodology
- Cooking class, sightseeing tours, and excursions
- 52 nights accommodation
- 3 time Daily meals
- Airport pick-up
- Certificate of completion
At a glance
Yoga styles
Check-in Time: 10:00
Check-out Time: 10:00
The yoga school is located amidst nature, embracing the serene environment of Rishikesh, where the accommodation facilities are designed to provide a conducive environment for your yoga and meditation journey. They offer private and shared accommodation options to suit your preferences and budget. Surrounded by lush green plants and trees, rooms have all the amenities to make your stay comfortable, including comfortable beds, clean linens, and private bathrooms.
The foundation of the yoga practice at Eight Limb Yoga School is the "Eight Limbs" of Yoga, as outlined by the sage Patanjali in the Yoga Sutras. Believing that yoga is not just a practice but a way of living a balanced and harmonious life, you encompass all the eight principles of yoga in the 500-hour yoga teacher training in Rishikesh, which are Yamas (ethical conduct), niyamas (self-discipline), asanas (physical postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation), and samadhi (enlightenment). The thoughtfully designed yoga teacher training course equips aspiring teachers with the knowledge, skills, and confidence to guide others on their yogic path.
Every journey begins with a clear destination in mind, and when it promises physical, mental, spiritual, and emotional fulfillment, the journey truly becomes meaningful. Welcome to the ultimate and most transformative stage of your yogic journey – the 500-hour yoga teacher training course. The 500-hour yoga teacher training course in Rishikesh is a gateway to mastery and deep self-discovery that drives you to become an internationally recognized yoga teacher. This beginner-to-advanced level program is designed to refine your practice, deepen your understanding of yoga, and raise your teaching skills to the highest level. The 500-hour yoga teacher training includes yoga techniques, philosophy, anatomy, teaching methodology, practicum sessions, and personal development over several weeks.
- Check in: 10:00 a.m.
- Opening ceremony: 4:00 p.m.
- Certification ceremony: 4:00 p.m.
- Check out: 10:00 a.m.
Curriculum
- Ashtanga yoga
- Vinyasa flow
- Yoga philosophy
- Anatomy and physiology
- Pranayama and shatkarma
- Asana alignment and adjustment
- Meditation
- Evaluation
- Additional experiences
Daily schedule
- 05:30 - 06:30 Pranayama and Shat-karma
- 06:30 - 08:00 Ashtanga Vinyasa
- 08:15 - 09:30 Yoga meditation
- 09:35 - 10:30 Breakfast
- 10:30 - 11:30 Yoga anatomy
- 11:30 - 13:00 Hatha yoga
- 13:00 - 14:00 Yoga philosophy
- 14:00 - 15:00 Lunch
- 16:00 - 17:00 Self-study and self-practice
- 17:00 - 18:00 Teaching methodology and alignment
- 18:00 - 19:00 Iyengar yoga
- 19:15 - 20:00 Dinner
Recommended books
Yoga books serve as excellent resources for deepening understanding and practice. Classics like "The Yoga Sutras of Patanjali" provide philosophical insights, while modern works like "Light on Yoga" by B.K.S. Iyengar offer detailed guidance on asanas and techniques. Reading these books enriches mindfulness and offers a comprehensive understanding of yoga's spiritual and physical aspects. Incorporating yoga literature into daily life promotes self-discipline, enhances focus, and nurtures a positive mindset. They inspire regular practice and a healthier lifestyle by encouraging self-awareness and inner peace.
Books also introduce various styles of yoga and breathing exercises, making them ideal for beginners and seasoned practitioners. Overall, yoga books act as transformative tools that guide readers toward holistic well-being, improved mental clarity, and emotional balance. Regular reading complements physical practice and fosters a harmonious mind-body connection.
As part of the 500-hour yoga teacher training course, Yogi Abhi offers enriching excursions to explore the cultural and natural beauty of Rishikesh. Experience the divine Ganga Aarti, where the sacred river’s flow brings inner peace. For adventure seekers, river rafting in the Ganges offers an exhilarating thrill. Visit Kunjapuri Temple for breathtaking Himalayan views and spiritual reflection. Meditate in the serene Vashishtha Cave, steeped in ancient wisdom, or unwind at Rishikesh’s waterfalls and tranquil Ganga Beach. These excursions complement your yoga journey, creating a perfect blend of relaxation, adventure, and spirituality. They organize the activity as per the weather conditions.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceYou will be served daily healthy meals and herbal teas included in the price. Food has always been revered in India since ancient times. The mental state of the person cooking the food, the way of cooking it, and the emotions of the server play a very significant role. It is believed to directly impact the physical and mental well-being of the person consuming it. There is a famous saying, "As is the food, so is the mind," highlighting the importance of food in influencing one's mood and overall health. Keeping this in mind, at 8 Limb Yoga School, the chefs prepare sattvic food with great reverence, compassion, and care.
This meal nourishes the body and mind of aspiring yogis on their transformational path. Yogi Abhi provides three nutritious vegetarian meals daily, including breakfast, lunch, and dinner. These meals are thoughtfully planned to provide a balanced and healthy diet, giving you the energy necessary for daily yogic practices. Additionally, they are always ready to accommodate your dietary preferences and any restrictions you may have.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Extra excursion not organized by the school
- 53 days of inspired education, yoga classes, and seminars
- Opening and closing events that are truly remarkable
- Kirtan session
- Practice teaching, learn how to sequence your first yoga classes, and teaching tools
- 1 special session of Ayurveda massage
- Astrology session
- Emotional healing session
- Sound healing session
- Cooking class
- 4 sightseeing tours
- Excursion on Sunday
- 52 nights accommodation
- 3 fresh organic vegetarian meals per day
- Herbal teas
- Transfer from Dehradun Airport (DED) to the school
- Online preparatory course and e-books
- Certificate of completion
- 8 limbs yoga school course manual
- Ashtanga Vinyasa chart
- Shatkarma cleansing kit
- 1 textbook and pen
- 1 yoga mat
- Mala (Indian mantra necklace)
- Airfare
- Transfers from and to Indira Gandhi International Airport (DEL)
- Dehradun Airport (DED) drop-off
- Travel expenses
- Laundry services (available at additional charges)
- Extra nights beyond course dates
- Extra excursion not organized by the school
- Air conditioning or heater (available at additional charges)
- Travel and medical insurance
- Other personal expenses
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by train
Rishikesh Railway Station is well-connected to major cities in India. For a more convenient option, you can take a train to Haridwar Railway Station (approximately 25 kilometers away) and then hire a taxi or take a bus to Rishikesh.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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