5 Day Yoga and Meditation Weekend Retreat in Rishikesh, Uttarakhand, India
"Yoga Retreat in India"
Program Overview
Experience a transformative journey at the 5-day retreat in Rishikesh. Nestled in the serene Himalayan foothills, this retreat offers the perfect setting to reconnect with nature and your inner self. Through daily yoga and meditation, pranayama, and spiritual practices, you'll find peace and rejuvenation by the holy river Ganga. Enjoy the soothing sounds of a nearby waterfall, unwind in the lush...
Meet the instructors
Highlights
- Enjoy the daily ashram routine and actively participate in two yoga classes
- Silent meditation classes
- Sound healing sessions
- Practice pranayama breathing exercises and learn to relax with yoga Nidra
- Join in mantra chanting, Kirtan, and Satsang
- Indulge in high-quality food made in the Vedic tradition of Ayurveda (full-board meals)
- Get detox drinks and vegetable juices
- 4 nights accommodation
At a glance
Yoga styles
Check-in Time: 09:00
Check-out Time: 12:00
Facilities
Tarang Yoga Ashram is a serene retreat nestled on the banks of the sacred Ganges River, providing a tranquil and picturesque setting for your spiritual journey and relaxation. The tastefully designed bedrooms offer a harmonious blend of comfort and biophilic appeal, ensuring a peaceful and rejuvenating stay.
For the purpose of reconnecting you with the beautiful nature around you, this yoga and meditation class will completely detoxify your mind and body. Tarang Yoga Ashram offers yoga retreats for people who are looking to revitalize the mind, body, and soul. An intense spiritual yoga and meditation retreat in the mountains with Mother Nature awaits, where you will enjoy:
- Morning and evening yoga classes, along with silent meditation sessions at the bank of the holy river Ganga
- The presence of spirituality, the misty mountains, and the holy river Ganga make Rishikesh an ideal destination for yoga
- The daily practice and learning of yoga will be useful for beginners and experienced practitioners. For a beginner, it is a perfect time to start your yoga journey, and for the experienced, it is a perfect way to deepen your journey
- Pranayama breathing exercises to experience peace and blissfulness
Tarang Yoga Ashram focuses on providing high-quality food made in the Vedic tradition of Ayurveda. This includes lassi, balanced meals, and special herbs and remedies in the water to help you enjoy your stay.
Learning yoga outdoors, close to nature, helps Tarang Yoga Ashram establish a connection with creation and the supreme creator. There can be no better place on Earth to learn and practice the ancient science of yoga than the foothills of the Himalayas.
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceYogis at Tarang Yoga Ashram, located on the serene banks of the Ganga River, will be served delicious vegetarian food. The ashram accommodates various dietary needs by offering gluten-free and vegan options. If any yogi has specific dietary conditions, such as food allergies, Tarang Yoga Ashram is happy to prepare special meals.
Tarang Yoga Ashram will be happy to prepare special food for you. The food is prepared with love and spiritual care to ensure every benefit is received from what is consumed. Tarang Yoga Ashram uses truly fresh ingredients, organic vegetables, and fruits whenever possible. Three meals are served daily - detox juice in the morning, a nutritious brunch, and a wholesome dinner. The food menu is crafted to provide a balanced and nutritious diet, enhancing the overall retreat experience.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Whole food
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Massages: Relax and rejuvenate with various types of massages, including Ayurvedic massages (chargeable)
Detox treatments: Experience holistic detox treatments designed to cleanse and revitalize your body (chargeable)
- Morning yoga and meditation sessions
- Pranayama sessions
- Daily sound healing sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting
- Kirtan and Satsang
- Tuning with nature and Ganga Bath
- Bonfire and dancing
- Fire ceremony / Yagyae (twice a week)
- 4 nights accommodation
- 3 sattvic meals, herbal tea, and snacks
- Roundtrip flights
- Airport transfer (chargeable)
- Massage and spa (only on demand)
- Ayurvedic massage (only on demand)
- Personal expenses
- Laundry service (chargeable)
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flights to Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Tarang Yoga Ashram offers transfer services from Jolly Grant Airport and from New Delhi for an additional cost. Please provide your flight details in advance to arrange for pick-up.
If you are a fan of railway rides, then you can take a train from Delhi to Haridwar. Land at Haridwar station as it is only twenty-five kilometers from Rishikesh. Once you are in Haridwar, you can hire a taxi. Or they can arrange the taxi for you.
You can take a taxi from International Airport in Delhi. If you want, they too can book a taxi for you. The moment you land there, the taxi will be waiting for you, and you can reach them conveniently at an additional cost.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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