5 Day Yoga and Meditation Retreat in Rishikesh, India
"Yoga and Meditation Retreat in India"
Program Overview
This yoga retreat will help you to experience inner peace by learning how people live in harmony with nature. As per your needs, Tarang Yoga can arrange accommodation at some of the most beautiful spots in Rishikesh along with delicious sattvic food near the Ganges.
Meet the instructors
Highlights
- Morning yoga and meditation sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting, Kirtan and Satsang, riverside yoga
- Pranayama sessions and disease-oriented therapy sessions
- Tuning with nature, bonfire, and dancing
- 3 sattvic meals with herbal tea and snacks
- 4 nights accommodation
At a glance
Check-in Time: 09:00
Check-out Time: 12:00
Facilities
Tarang Yoga Ashram is located right on the bank of the holy river Ganges in the most serene and secluded part of Rishikesh, the spirituality center, without the city center’s hustle-bustle. Embrace the transformation with safe and hygienic facilities available at the ashram.
The program includes:
Asana classes twice daily
Pranayama sessions and daily meditation and yoga Nidra sessions
Participate in holy Indian ceremonies
Embrace the spirit of Rishikesh with temple and ashram visits
Provided yoga mats, blocks, straps, and bolsters
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
Excursions offer a vital dimension to your yoga journey, providing a well-rounded experience that extends beyond the yoga mat. Through these excursions, you're not only rejuvenate your body and soul but also gain a profound appreciation for the traditions and landscapes that shape the yogic path.
- Experience Holy Ganga Aarti
- Embrace the spiritual heritage of Rishikesh
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceTarang Yoga Ashram serves delicious vegetarian food and is happy to accommodate the needs of the students by serving gluten-free and vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you.
The food is prepared in a loving and spiritual manner to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. Three meals are served on a single day: detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Whole food
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Morning yoga and meditation sessions
- Pranayama sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting
- Riverside yoga
- Kirtan and Satsang
- Tuning with nature, bonfire, and dancing
- 4 nights accommodation
- 3 sattvic meals with herbal tea and snacks
- 4 Ayurvedic / Detox juices, and water
- Flights
- Pick up from and drop off to the airport
- Massage and spa (only on demand)
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please arrange your flight to arrive at Chandigarh Airport (IXC), Indira Gandhi International Airport (DEL), or Jolly Grant Airport (DED). All the main cities are connected to Rishikesh. You can directly reach Dehradun’s Jolly International Airport, which is situated only 15 kilometres from Rishikesh, from your place or via Delhi’s International Airport. For your ease, they can arrange a taxi from Jolly International Airport on request.
If you are a fan of railway rides, then you can take a train from Delhi to Haridwar. Land at Haridwar station as it is only twenty-five kilometers from Rishikesh. Once you are in Haridwar, you can hire a taxi. Or they can arrange the taxi for you.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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