5 Day Sacred Pause: Yoga, Pranayama, and Inner Peace in Rishikesh, India
"Healing Journey through Yoga, Breath, and Ayurveda in the Himalayas, India"
Program Overview
Sanskriti Yogpeeth is inviting you to come and live a happy life with their yoga retreat program. Offered by the affiliated yoga school of Rishikesh, Sanskriti Yogpeeth, this yoga retreat can be joined by anyone having a deep interest in yoga and all its aspects. No prior knowledge or understanding of yoga is necessary to join this course, just your dedication is needed. This yoga retreat is not...
Meet the instructors
Highlights
- Daily Hatha and gentle Vinyasa yoga sessions to strengthen and relax the body
- Guided pranayama and meditation practices to restore inner calm and clarity
- Personalized Ayurvedic consultation and herbal treatments for holistic healing
- Experience traditional Ayurvedic massages and therapies for detox and rejuvenation
- Satsang (spiritual gatherings), mantra chanting, and evening Ganga Aarti
- 3 daily healthy sattvic meals prepared using Ayurvedic principles
- 4 nights peaceful ashram accommodation nestled in the serene foothills of the Himalayas
- Free taxi pick-up (from Dehradun Airport)
At a glance
Yoga styles
Facilities
The yoga courses and programs offered by Sanskriti Yogpeeth include a peaceful and comfy stay for their beloved yoga students. The rooms are spacious and airy, replete with almost all the necessary facilities and requirements. Hygiene is their priority in every aspect, and so the rooms at the stay are cleaned daily and maintain a state of proper hygiene.
Yoga retreat in Rishikesh is an optimum way to balance the disturbing hormones of the body, to balance the irritating thoughts of the mind, and to balance the unwanted needs of the soul. It is not a way, it is a combination of lots of ways, such as:
- It is a way to restore your well-being
- It is a way towards ultimate relaxation
- It is a way of rejuvenation; rejuvenation of body, mind, and soul
- It is a way to escape the buzz of a daily disturbing lifestyle
- It is a way to recharge your body for new tasks
- It is a way to love nature
- It is a way to listen to the actual needs of the body
- It is a way to know about all the flaws and nuances of the body
- It is a way to balance physical health, mental health, and spiritual health
Who can join this yoga retreat in Rishikesh?
Offered by the affiliated yoga school of Rishikesh, Sanskriti Yogpeeth, the program can be joined by anyone having a deep interest in yoga and all its aspects. No prior knowledge or understanding of yoga is necessary to join this course, just your dedication is needed.
If you really want to live a one-week lifestyle decided by Sanskriti Yogpeeth, then you are heartily welcomed to the yoga family. This one-week yoga retreat is not only about yoga, but it’s also about travel, exploring, fun, bonding with new people of the same motive, and so on.
Yoga retreat at Sanskriti Yogpeeth
Sanskriti Yogpeeth is inviting you to go and live a happy life with the yoga retreat program. It is not a teaching program, it is a rejuvenating program. So, go to the yogic family to give a new start to your life.
Sample schedule
- 06:00 - 07:00 Pranayama
- 07:00 - 08:30 Asana (Hatha based on Iyengar)
- 08:30 - 10:00 Breakfast and rest
- 12:30 - 13:00 Lunch
- 13:00 - 15:00 Rest
- 15:00 - 16:30 Hatha / Ashtanga
- 16:30 - 17:00 Tea and snacks
- 17:00 - 18:00 Meditation
- 19:00 Dinner
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceWhat we eat, not only influences our physical well-being but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates, or fats, instead, it classifies them according to the effect they have on the body and mind, into three types. – Sattva, Rajas and Tamas.
Get a gluten-free sattvic diet at Sanskriti Yogpeeth and feel refreshed and rejuvenated throughout the day.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Excursions: Beyond the Courses
- Opening Hawan: Opening Hawan (fire ceremony)
- Ganga Aarti: Parmarth Niketan ashram
- Sunrise View: Kunjapuri / Balkumari Temple
- Outdoor yoga: Yoga by Ganges
- Meditation cave: Meditation cave tour (Mouni / Vasishta)
- Bhoothnath Temple: 13th floor Bhoothnath Temple (Sunset View)
- Classical music concert: Classical music concert (with Gurukul students)
- Dance class: Dance class (Bollywood, Classical)
- Teaching materials and modules
- Certificate: retreat participation certificate by yoga school
- 24/7 free Wi-Fi
- 2 times tea a day (Indian/Ayurvedic/herbal)
- Yogic food (100% vegetarian meals)
- Special dietary (raw, vegan, gluten-free)
- 4 nights accommodation with attached washroom
- Free taxi pick-up (from Dehradun (DED) Airport)
- Visa fee / Air fare
- Taxi pick-up from Delhi and Haridwar
- Ayurvedic panchakarma and treatment
- Air-conditioner (on additional charges)
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from the airport is included. Sanskriti Yogpeeth will pick you up from the airport. Drop off to the airport at the end of the retreat is not included.
You can also book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can get a taxi to reach Rishikesh.
You can take a direct bus from Delhi to Rishikesh.
You can take a train from Delhi to Haridwar Railway Station, after which you have options to either take a bus, auto, or taxi to reach Rishikesh.
You can book a direct taxi from Delhi to Rishikesh.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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