3 Day Yoga Retreat in Rishikesh, India
"India Yoga Retreat"
Program Overview
Nestled in the lap of the Himalayas with the sacred Ganges River flowing nearby, this retreat offers a truly soulful space to learn, practice, and live yoga. Here, nature, tradition, and authentic teachings come together to create an experience that goes far beyond the mat. From peaceful mornings filled with pranayama and meditation to energizing yoga sessions guided by experienced teachers,...
Meet the instructors
Highlights
- Yoga asana classes
- Pranayama and meditation class
- Ganga beach yoga session
- Ayurveda consultation
- 2 nights accommodation
- 3 nutritious vegetarian meals daily
At a glance
Yoga styles
Check-in Time: 10:00
Check-out Time: 12:00
During the retreat, you will be staying at Wellness Yoga Retreat, Rishikesh. It has one yoga studio, a dining area, a reception and a wonderful roof terrace surrounded by mountains. This school offers single and double rooms based on the student’s requirements.
This is not just a holiday. It’s a personal reset journey.
- Reset your mind: Step away from stress, noise, and digital overload.
- Reconnect with yourself: Build awareness of your body, breath, and thoughts
- Experience nature: Calm your nervous system in a Himalayan environment
- Emotional balance: Release tension and feel lighter from within
Day 1 – Arrival and Relaxation
- 12:00 Arrival and check-in
- 13:00 Welcome drink and lunch
- 15:00 Rest / Free time
- 17:00 Gentle yoga session
- 18:30 Guided meditation or optional Ganga Aarti
- 19:30 Dinner
- 21:30 Rest
Day 2 – Deep Practice and Healing
- 07:00 Hatha yoga
- 08:30 Pranayama and meditation
- 09:30 Breakfast
- 11:00 Yoga philosophy / Ayurveda
- 13:30 Lunch
- 15:00 Ayurvedic massage
- 17:00 Yin yoga / Relaxation
- 18:30 Meditation / Chanting
- 19:30 Dinner
Day 3 – Integration and Departure
- 07:00 Outdoor yoga session
- 08:30 Meditation
- 09:30 Breakfast
- 11:00 Closing circle
- 12:00 Check-out
- Ganga Aarti / Kunjapuri Temple / river rafting
- Evening Ganga beach meditation
- Outdoor yoga session in nature
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceFood has always been revered in India since ancient times. The mental state of the person cooking the food, the way of cooking it, and the emotions of the server play a very significant role. It is believed to directly impact the physical and mental well-being of the person consuming it.
There is a famous saying, "As is the food, so is the mind," highlighting the importance of food in influencing one's mood and overall health. Keeping this in mind, the chefs prepare sattvic food with great reverence, compassion, and care. This meal nourishes the body and mind of aspiring yogis on their transformational path.
The school provides 3 nutritious vegetarian meals daily, including breakfast, lunch, and dinner. These meals are thoughtfully planned to provide a balanced and healthy diet, giving you the energy necessary for daily yogic practices. Additionally, they are always ready to accommodate your dietary preferences and any restrictions you may have.
If you follow a vegan diet, please inform them in advance so they can accommodate your dietary preferences accordingly.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Organic
- Lactose Free
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- 3 daily yoga classes (Hatha, Ashtanga, Kundalini, and meditation)
- Yoga philosophy and practical learning sessions
- Study book, yoga mat, eco yogi bag, T-shirt, and Neti pot
- Notebooks and pens
- Kirtan and mantra chanting session
- Ayurveda consultation
- 1 full-body Ayurvedic massage (60 min)
- Cooking class (yogic food)
- Outdoor yoga session in nature
- Spiritual awakening tour
- Weekend excursion to Kunjapuri Temple
- Evening Ganga Aarti visit at Parmarth Niketan / Evening Ganga beach meditation
- White-water rafting experience
- 2 nights accommodation
- 3 nutritious vegetarian meals daily
- Sound healing and emotional blockage healing session (for Luxury package)
- Astrology consultation (for Luxury package)
- 7 chakras necklace (for Luxury package)
- Certificate
- Airfare / travel to and from Rishikesh
- Personal expenses (shopping, snacks, laundry, etc.)
- Additional Ayurvedic treatments beyond the 1 included massage
- Extra nights of stay before or after the retreat
- Private taxi from Delhi (available at extra cost)
- Travel insurance / medical expenses
- Personal yoga gear (if you prefer to use your own)
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from this airport is included. The organizer will pick you up from the airport. For drop-off services, please send an inquiry.
You can also book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request for 6500 INR per person.
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions.
Rishikesh Railway Station is well-connected to major cities in India. For a more convenient option, you can take a train to Haridwar Railway Station (approximately 25 km away) and then hire a taxi or take a bus to Rishikesh.
Rishikesh is easily accessible by road from Delhi and nearby cities. Regular buses, private taxis, and self-drive options are available from Delhi, Haridwar, and Dehradun. The scenic drive through the foothills of the Himalayas adds to the experience.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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