3 Day Sound Healing, Yoga and Meditation Retreat in Rishikesh, India
"Riverside Yoga Retreat in India"
Program Overview
Whether you are looking for relaxation, emotional healing, or spiritual awakening, sound healing at Tarang Yoga Ashram is an experience you do not want to miss. The serene ashram is just minutes away from the bustling spiritual hubs of Rishikesh, making it an accessible yet tranquil escape for seekers from around the world.
Meet the instructors
Highlights
- Learn deeper from the 3-day program
- Calm your mind with 2 meditation sessions daily
- Awaken your senses with 2 yoga sessions daily
- Experience 1 sound healing session, Ganga bath and nature walk
- Relax in 2 nights accommodation
- Indulge in 3 sattvic meals a day, detox juices, vegetable juices
- Herbal tea and snacks and coffee
At a glance
Yoga styles
Check-in Time: 00:00
Check-out Time: 12:00
Facilities
Tarang Yoga Ashram is a serene retreat nestled on the banks of the sacred Ganges river, providing a tranquil and picturesque setting for your spiritual journey and relaxation. The tastefully designed bedrooms offer a harmonious blend of comfort and aesthetic appeal, ensuring a peaceful and rejuvenating stay. Each room is thoughtfully furnished with comfortable beds, a spacious wardrobe, and a modern attached washroom equipped with a soothing hot shower for your convenience.
Tarang Yoga Ashram welcomes you to join their yoga school centered in the magical Himalayan Valley of Rishikesh, India. The mission is to spread peace, health, and joy, which can be achieved through yoga.
Discover the magic of sound healing
Rishikesh, often referred to as the yoga capital of the world, is not just a hub for yoga but also a sanctuary for holistic healing. At Tarang Yoga Ashram, located by the sacred Ganga River, sound healing takes on a deeper significance. This ancient practice harmonizes the mind, body, and soul through therapeutic vibrations, making it a profound experience for those seeking balance and spiritual awakening.
What is sound healing?
Sound healing is a therapeutic method that uses vibrational frequencies to restore balance in the body’s energy centers, known as chakras. By using instruments such as Tibetan singing bowls, gongs, and chimes, sound therapy can:
- Reduce stress and anxiety.
- Promote mental clarity and focus.
- Facilitate emotional release and spiritual connection.
- Support physical healing and energy alignment.
- Whether your are new to holistic practices or an experienced seeker, sound healing offers transformative benefits for all.
Why choose Tarang Yoga Ashram for sound healing?
1. A sacred location by the Ganga
The ashram’s location near the holy Ganga River enhances the therapeutic effects of sound healing. The gentle flow of the river resonates with the healing vibrations, creating a serene symphony that calms the mind and uplifts the spirit.
2. A natural retreat
Surrounded by lush forests, Tarang Yoga Ashram offers a peaceful environment free from urban distractions. The natural sounds of birds, rustling leaves, and the flowing river seamlessly blend with the therapeutic tones of sound-healing instruments, creating a truly immersive experience.
3. Expert guidance
The sound healing sessions are conducted by experienced practitioners skilled in combining traditional methods with modern wellness techniques. Their expertise ensures that every participant receives a personalized and enriching experience.
The benefits of sound healing in Rishikesh
Sound healing at Tarang Yoga Ashram offers numerous benefits for the mind, body, and soul:
Physical wellness
The deep vibrations improve blood circulation, reduce chronic pain, and enhance overall physical well-being.
Stress relief
Therapeutic sounds lower cortisol levels, helping to release stress and promote a sense of calm and relaxation.
Enhanced meditation
The soothing frequencies guide participants into deeper meditative states, making it easier to focus and connect with inner peace.
Emotional healing
Participants often feel lighter and more balanced as the sound waves facilitate the release of suppressed emotions and mental blockages.
Enhance your yoga retreat with sound healing
Tarang Yoga Ashram combines sound healing with yoga retreats for a comprehensive wellness experience. Together, these practices amplify the benefits of physical, mental, and spiritual alignment:
Deeper relaxation: Sound healing complements yoga by allowing the body and mind to enter a state of profound stillness.
Energy realignment: Both practices harmonize the flow of prana (life force energy) within the body.
Spiritual growth: By integrating yoga and sound healing, participants can connect more deeply with their inner selves and the universe.
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
- Beach yoga
- Nature Walk
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceYou will be served delicious vegetarian food and Tarang Yoga Ashram will accommodate the needs of its students by serving gluten-free and vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you.
The food is prepared in a loving and spiritual manner to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. Three meals are served on a single day, detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Whole food
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Outdoor excursions such as a visit to Garudchatti Temple can be arranged. Please send an inquiry.
- 3 days of programs
- 2 meditation sessions per day
- 2 yoga sessions per day
- 1 sound healing session per day
- Nature walk
- Ganga bath
- 2 nights accommodation
- 3 sattvic meals a day/detox juices / vegetable juices
- Herbal tea and snacks and coffee
- Flights
- Airport transfer
- Outdoor excursion
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Chandigarh Airport (IXC). Transfer from and to this airport is not included but can be arranged for additional 2500 INR.
You can also book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is not included but can be arranged for additional 6000 INR.
You can either take a bus or train. From the station, you can easily get a tuk-tuk or an auto rickshaw.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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