3 Day Himalayan Yoga and Meditation Weekend Retreat in Rishikesh, India
"Yoga Retreat in India"
Program Overview
All walks of life are welcome to learn how yoga leads an individual to a healthy body and lifestyle and also how yogic philosophy can help in maintaining a peaceful mind and a serene spirit. Tarang Yoga Ashram welcomes you to join their yoga school centered in the magical Himalayan Valley of Rishikesh, India. This program includes daily yoga and meditation classes, accommodation, delicious meals,...
Highlights
- Yoga and meditation sessions
- Pranayama
- Relaxation techniques and yoga Nidra
- Mantra chanting, kirtan, and satsang
- Tuning with nature and bonfire
- 1 sound healing session
- 3 sattvic meals with herbal tea and snacks
- 2 nights accommodation
At a glance
Yoga styles
Check-in Time: 06:00
Check-out Time: 12:00
Facilities
Tarang Yoga Ashram is a beautiful ashram near the bank of the Ganges River. Tastefully done bedrooms with comfortable beds, a wardrobe, and an attached washroom with a hot shower are available. There's also a free Wi-Fi connection.
Tarang Yoga Ashram welcomes you to join their yoga school centered in the magical Himalayan Valley of Rishikesh, India. The mission is to spread peace, health, and joy, which can be achieved through yoga.
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceThey serve delicious vegetarian food and are happy to accommodate the needs of their students by serving gluten-free and/or vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you.
The food is prepared lovingly and spiritually to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. Three meals are served on a single day, detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Whole food
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Massage and spa (only on demand).
- Morning yoga and meditation sessions
- Relaxation techniques and yoga Nidra
- Pranayama sessions
- Disease-oriented therapy sessions
- Mantra chanting
- Kirtan and Satsang
- 1 sound healing session
- Herbal tea, snacks, and coffee
- 3 Sattvic meals/detox juice/vegetable juice
- 2 nights accommodation
- Flights
- Pick up from and drop off at the airport
- Massage and spa (only on demand)
- GST (goods and services tax)
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by plane
Please book your flights to Indira Gandhi International Airport (DEL). Alternatively, you can book your flight to arrive at Jolly Grant Airport (DED) or Chandigarh Airport (IXC).
Tarang Yoga Ashram offers transfer services for an additional cost. Please provide your flight details in advance to arrange for pick-up.
You can take a train from Delhi to Haridwar. Land at Haridwar station as it is only twenty-five kilometres from Rishikesh. Once you are in Haridwar, you can hire a taxi or Tarang Yoga Ashram can arrange it for you.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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