3 Day Himalayan Yoga and Meditation Retreat in Rishikesh, India
"Yoga Retreat in India"
Program Overview
Tarang Yoga Ashram offers a three-day yoga and meditation retreat in the lap of the Himalayas to help you relax your body and mind from the stress, depression, and illnesses that result from the busyness of this world. This program includes daily yoga and meditation classes, accommodation, delicious meals, sound healing sessions, and much more.
Highlights
- Experience relaxation techniques and delve into yoga Nidra
- Daily ashram routine and participate in two invigorating yoga classes
- Join meditation class
- Practice pranayama/breathing exercises and sound healing sessions (alternate days)
- Attend disease-oriented therapy sessions to address specific health concerns
- Engage in mantra chanting, immerse in kirtan, and attend Satsang sessions
- Indulge in high-quality food made in the Vedic tradition of Ayurveda
- 2 nights accommodation
At a glance
Yoga styles
Check-in Time: 06:00
Check-out Time: 12:00
Facilities
Tarang Yoga Ashram is a serene retreat nestled on the banks of the sacred Ganges River, providing a tranquil and picturesque setting for your spiritual journey and relaxation. The tastefully designed bedrooms offer a harmonious blend of comfort and aesthetic appeal, ensuring a peaceful and rejuvenating stay.
For the purpose of reconnecting you with the beautiful nature around you, this yoga and meditation class will completely detoxify your mind and body. Tarang Yoga Ashram offers yoga retreats for people who are looking to revitalize the mind, body, and soul. An intense spiritual yoga and meditation retreat in the mountains with Mother Nature awaits, where you will enjoy:
- Morning and evening yoga classes, along with silent meditation sessions at the bank of the holy river Ganga
- The presence of spirituality, the misty mountains, and the holy river Ganga make Rishikesh an ideal destination for yoga
- The daily practice and learning of yoga will be useful for beginners and experienced practitioners. For a beginner, it is a perfect time to start your yoga journey, and for the experienced, it is a perfect way to deepen your journey
- Pranayama breathing exercises to experience peace and blissfulness
Besides the activities and trips, Tarang Yoga Ashram focuses on providing high-quality food made in the Vedic tradition of Ayurveda. This includes lassi, balanced meals, and special herbs and remedies in the water to help you enjoy.
Learning yoga outdoors, close to nature, helps Tarang Yoga Ashram establish a connection with creation and the supreme creator. There can be no better place on Earth to learn and practice the ancient science of yoga than the foothills of the Himalayas.
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceYou will be served delicious vegetarian food, and Tarang Yoga Ashram will accommodate the needs of its students by serving gluten-free and vegan options. If you have any specific dietary conditions, such as food allergies, etc., Tarang Yoga Ashram will be happy to prepare special food for you.
The food is prepared lovingly and spiritually to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruits are used wherever possible. Three meals are served in a single day—detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Whole food
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Morning yoga and meditation sessions
- Relaxation techniques and yoga Nidra
- Pranayama sessions
- Daily sound healing session
- Daily indoor and outdoor sports activities like badminton, pool, volleyball, cycling, and many more
- Mantra chanting
- Kirtan and Satsang
- Tuning with nature
- Bonfire and dancing
- Fire ceremony / Yagyae (twice a week)
- 3 sattvic meals, herbal tea, and snacks
- 2 nights accommodation
- Roundtrip flights
- Airport transfer
- Massage and spa (only on demand)
- Ayurvedic massage (only on Demand)
- GST (goods and service tax)
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by plane
Please book your flights to Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Tarang Yoga Ashram offers transfer services from Jolly Grant Airport and from New Delhi for an additional cost. Please provide your flight details in advance to arrange for pick-up.
You can take a train from Delhi to Haridwar. Land at Haridwar station as it is only twenty-five kilometres from Rishikesh. Once you are in Haridwar, you can hire a taxi or Tarang Yoga Ashram can arrange it for you.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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