29 Day 300 - Hour Kundalini Yoga Teacher Training in Rishikesh, India
"Empowering Yoga Teacher Training India"
Program Overview
Kundalini is also known as the feminine goddess energy located at the base of the spine. Learn how Kundalini yoga can awaken and activate the healing process in the body and lives of practitioners. Kundalini yoga is a blend of spiritual and physical practices to build vitality and increase consciousness. It is the science to unite the finite with the infinite.
Highlights
- Certificate of completion
- Daily yoga and meditation sessions
- Kundalini yoga sessions
- Alignment and adjustment, yoga philosophy, and anatomy
- Prayer and mantra chanting
- 28 nights accommodation
- 3 daily meals
- Free airport pickup from Dehradun Airport
At a glance
Yoga styles
Check-in Time: 12:00
Check-out Time: 11:00
Facilities
When you stay at Samadhi Yoga Ashram to attend the 300-hour traditional style Kundalini yoga teacher training, you will be fully covered with regard to your housing and the schedule of the course. This will allow you to fully immerse yourself in your yogic practice and personal development. They also recommend choosing one of the special course packages. If you prefer having your private room, they can accommodate this as well.
The 300 Hour Kundalini Yoga Teacher Training at Samadhi Yoga Ashram is an advanced and deeply immersive program spanning 29 days. It is designed as a natural progression from the 200 Hour Kundalini Tantra course, taking students deeper into the principles of Kundalini awakening, Tantra, and meditation. The daily schedule is carefully structured to balance physical practice, theoretical study, energy work, and personal reflection, creating a complete and transformative yogic experience from the earliest hours of the morning through to the close of each evening.
Morning
- 05:00 - 06:00 Chakra Sadhana and silence
- 06:15 - 07:15 Tantra pranayama and mantra chanting
- 07:30 - 09:00 Kundalini yoga asana and Kriya
- 09:00 - 09:45 Breakfast
- 10:45 - 11:45 Yoga Anatomy with Kundalini approach
- 12:00 - 13:00 Teaching methodology and practice
Afternoon and Evening
- 13:00 - 14:00 Lunch
- 14:00 - 15:30 Self-study and sadhana
- 15:30 - 16:30 Kundalini Tantra Philosophy
- 16:30 - 18:00 Advanced Kriya Yoga, Bandha and Mudra
- 18:00 - 19:00 Dinner
- 19:00 - 20:00 Mantra-Shaktipata and Yoga Nidra
Depending on the season and weather, the schedule and timings can be subject to change.
Understanding The Structure Of The 300 Hour Kundalini, Tantra & Meditation Course
The 300-hour curriculum advances the pillars of Kundalini, Tantra and meditation into deeper, more subtle territory - refined kriya, pranayama, mantra, energy philosophy and sustained meditative practice. It builds on the 200-hour foundation and carries it toward mastery. At this level, you will work through the advanced bandha-coordinated pranayama and the deeper kriya sequences documented in Swami Satyananda's Asana Pranayama Mudra Bandha - the technical reference behind the practice.
Each practice is repeated daily through the residential immersion, so it becomes a steady sadhana rather than something touched once and left. This daily repetition - the traditional gurukul method is what turns 300 advanced hours into genuine transformation, not just information.
Step beyond the ashram and into the wider Rishikesh landscape - sacred caves, Himalayan sunrises, the Ganga at Triveni Ghat, and the area's older temples. The excursions below are included in the 100-hour course schedule and are arranged in coordination with the ashram's rest days.
Himalayan Sunrise Tour
Set off before dawn and climb to a sacred Himalayan viewpoint to watch the sun rise over the snow peaks - Swarga Rohini, Gangotri, Banderpunch and Chaukhamba glowing gold in the first light. A breathtaking, soul-stirring way to begin the day.
Patna Waterfall
Around 7 km from Lakshman Jhula, Patna Waterfalls sit beside Patna village. The highlight is the limestone cave nestled right next to the falling water.
Jhilmil Cave
Set in Manikut Mountain - 25 km from Rishikesh, 1126 m above sea level. Yogis have meditated here for centuries. Routes pass close to Rajaji National Park with our expert guide.
Vasishtha Cave
Sage Vasishtha - guru of Lord Rama - meditated here 10,000 years ago. You will also visit nearby Jesus Cave, where Jesus is said to have stayed three days during his Rishikesh visit.
Parmarth Niketan
One of the largest ashrams in Rishikesh, Parmarth Niketan hosts the world-famous Ganga Aarti every evening on the banks of the holy river - chanting, fire lamps and deep stillness as the sun sets over the Himalayas.
Ganga Beach Meditation
Sit by the soft white sands of Mother Ganga as gentle waves carry your awareness inward. The teachers guide a special open-air meditation on the riverbank - a deeply healing experience surrounded by the mountains and pure flowing energy.
Kunjapuri Temple
Perched high in the hills around Rishikesh, Kunjapuri Devi Temple is a revered Shakti shrine offering breathtaking views of the surrounding Himalayan range. A peaceful, energetically charged spot to receive the blessings of the Divine Mother.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceThree daily meals are included as part of the 300 Hour Kundalini Yoga Teacher Training program, served freshly prepared in the ashram's dining area. The food follows the traditional Sattvic dietary principles of yoga, which means it is fully vegetarian, free from meat, fish, eggs, onion, and garlic. All ingredients are sourced from natural farming practices, with no harmful additives, preservatives, or artificial flavours, ensuring that every meal nourishes the body and supports the clarity and lightness of energy that is so essential for deep Kundalini practice.
The meals at the ashram are home-style, wholesome, and prepared with care, reflecting the family-oriented atmosphere of Samadhi Yoga Ashram. Students often describe the food as nourishing, balanced, and comforting rather than heavy or bland. Typical meals include fresh Indian dishes such as dal, rice, sabzi, roti, soups, salads, fresh juices, and seasonal fruits. The kitchen also cooks for the Guru's family who live on the ashram premises, which gives the food a genuinely home-cooked quality that many students find deeply satisfying.
Vegan students are welcome to inform the ashram in advance so the kitchen can make suitable preparations, as the standard food is vegetarian but not strictly vegan. Students with specific dietary requirements or allergies are also encouraged to communicate their needs to the ashram team before arrival.
For students who wish to explore local food outside the ashram, the Laxman Jhula area of Rishikesh offers a wonderful variety of cafes and restaurants within easy walking distance. The neighborhood is well known for its many yogic and health-conscious eateries serving fresh juices, smoothie bowls, herbal teas, Indian thalis, and international cuisine. Popular dining spots in the area cater to vegetarian and vegan preferences, making it easy for students to find suitable food during their free time or weekend excursions. Sonnet 4.6
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Private yoga classes
- Personal meditation or pranayama sessions
- Reiki healing sessions
- Sound healing therapy sessions
- Astrology or palm reading consultations
- Taxi service for local sightseeing
- Guided tours to nearby temples and spiritual sites
- Adventure activities such as rafting and trekking
- Café visits and local market shopping in Rishikesh
- 28 nights in comfortable accommodation during the training
- Daily Sattvic vegetarian meals (breakfast, lunch, and dinner)
- Free airport pickup from Dehradun Airport
- Printed and digital study materials
- Yoga accessories and props - yoga mat, bolster, belt, and more
- Weekly workshops with visiting teachers
- Neti pot and rubber neti kit
- Excursions to local temples and nearby places of interest
- 24/7 clean water supply
- 24/7 CCTV security on campus
- Certificate of completion
- Any travel costs to and from Rishikesh
- Visa fees and visa-related expenses
- Extra nights of stay before or after the course
- Laundry services (available on campus at an extra cost)
- Air-conditioner and room heater (available at an extra cost - USD 150 / INR 8,000 for one month; the AC charge can be adjusted according to the number of course days)
- Personal expenses - shopping, phone recharge, and similar
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Airport pick up from Jolly Grant Airport (DED) is included in the package. Airport drop-off is not included.
No additional charges. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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