29 Day 300 - Hour Ashtanga Yoga Teacher Training in Mysore, India
"Advanced Yoga Teacher Training India"
Program Overview
The 300-hour advanced yoga teacher training is more than just a certification—it’s a deep, immersive experience into authentic yogic living at the traditional yoga ashrama. Rooted in the ancient Gurukula system, this course is designed to build a strong foundation in Aroghya (health), Ananda (inner joy), and Adhyatma (spiritual growth). Through a fully integrated curriculum covering advanced...
Meet the instructors
Yogacharya Santhosh Kumar
Read moreHighlights
- Certificate of completion
- Ashtanga Vinyasa series
- Yoga therapy training sessions
- Mudra, prenatal, and Acro yoga sessions
- Anatomy, breathing, corrections, and adjustments workshops
- Study of different types of meditation and yoga philosophy
- 3 vegetarian meals a day
- 28 nights accommodation
At a glance
Yoga styles
Facilities
Yogadarshanam does not have on-site accommodation but works together with Mr. Raghu, who will arrange a room for you in a nearby guest house. The guest houses offer single and double room accommodations. Included in the package prices is an estimation of the cost for the room; the exact price will be determined when you reserve the room. Each room offers an attached bathroom 24-hour, hot water and power supply, fan, a bed, and blankets. Premium-priced accommodations are bigger in size, come with Wi-Fi, a shared kitchen, and are located closer to the school.
What you'll learn
Authentic advanced asana practice
- Build strength, flexibility, and discipline with Ashtanga Vinyasa yoga – starting from the primary series and progressing to the advanced series (Mysore style)
- Practice 5 unique sun salutations with specific benefits, moon salutation, and deep relaxation techniques
- Understand the subtle purpose and benefits behind each posture
Explore advanced hatha yoga series focusing on:
- Hip opening
- Chest expansion
- Backbends
- Inversions
- Hand balances
- Leg balances
Pranayama mastery
- Learn to balance energy, calm the mind, and activate spiritual awareness
- Receive detailed instruction on correct techniques, benefits, and limitations
Study two streams of pranayama practice:
- Vasista pranayama – for therapeutic benefits
- Hatha yoga’s ashta kumbhaka – eight vital pranayamas, with bandhas and breath ratios
Meditation and mind training
- Understand mind mechanisms through yogic psychology
- Learn 5 effective meditation techniques for focus, mindfulness, and peace
- Master japa techniques for emotional regulation and mental clarity
- Get guided steps to build a consistent meditation practice
Yoga philosophy and spiritual studies
- Deep study of Ashtanga yoga and selected yoga sutras from 4 chapters of Patanjali Maharshi
- Explore the paths of Bhakti yoga, Jnana yoga, Karma yoga, and Raja yoga
- Learn spiritual practices and guidance for yoga sadhana (dedicated practice)
- Understand how ancient philosophy transforms modern life
Study:
- The four ashramas (stages of life)
- The purusharthas (4 aims of life)
- The five states of mind
- Four levels of consciousness
Vedic anatomy and yogic science
- Learn how these energies influence physical and mental states
- Discover their application in daily life and yoga practice
Explore the subtle body:
- 7 chakras,
- Nadis
- 5 koshas
- 12 pranas
- 5 elements
- 3 gunas
Modern anatomy and physiology
- Understand the anatomy essential for safe and effective yoga instruction
- Bridge scientific understanding with yogic principles
Study key systems:
- Skeletal
- Muscular
- Respiratory
- Digestive
- Nervous and more
Ayurveda sessions:
It is a complimentary session in some months.
- Learn Ayurvedic principles: (Doshas, Dhatus, Agni, Ama, and daily regimens)
- Explore diet and lifestyle planning for dosha balance.
Ayurveda classes are offered only as part of dedicated Ayurveda courses, when available.
Healing sessions
- Sath sangha-chanting/ keertan sessions to elevate mood and bring positive vibrations through selected mantras, shlokas and yoga prayers
Experience energy healing techniques:
- Chakra healing
- Sound therapy (singing bowls)
- Om chanting for mind activation/deactivation
- Omkar Sanjeevini – Kundalini technique
Yogic detoxification (Shat Kriya)
- Choose techniques suited to your constitution and health status
Learn and practice traditional cleansing techniques:
- Trataka
- Neti
- Dhauti
- Agnisara
- Nauli Kriya and Nauli Chalana
- Shankha Prakshalana
Teaching methodologies
- Learn to structure and sequence multi-level yoga classes
- Apply “lead and follow” and Mysore-style teaching models
- Improve hands-on adjustments, top 12 alignment techniques, and cueing
- Develop observation, communication, and teaching presence
- Enhance proprioception and interoception for deeper awareness
Yoga practicum and teaching skills
- Gain real-time teaching experience with peer and mentor feedback
- Build confidence, authenticity, and teaching clarity
- Focus on Swadhyaya (self-reflection) and continuous self-improvement
Special experiences and bonus modules
- Fire ceremony to purify and energize your spiritual path
- Ananda yoga – devotional yoga dance
- Masthaka kriya – ancient yogic brain and mind healing technique, exclusive to our ashram
- Nature walks, mindful silence, birdwatching, and swimming in the lake
- Enjoy delicious indian cuisine and sattvic meals for well-being
- Space for rest, reflection, and rejuvenation in a natural environment
Who is this course for?
- Certified 200-hour yoga teachers seeking advanced training
- Aspiring senior yoga teachers and spiritual practitioners
- Dedicated students looking for holistic wellness and inner transformation
- Wellness professionals expanding their knowledge in yoga therapy and ayurveda
Eligibility
The program is open to all sincere yoga aspirants. They prioritize the safety and well-being of every student, so the following guidelines apply:
- Basic physical fitness and the ability to move without major restrictions.
- A genuine interest in learning and practicing yoga consistently.
- Willingness to adapt to a yogic lifestyle throughout the course.
- Completion of a 200-Hour TTC is required before enrolling in the 300-Hour ATTC.
Schedule
- 06:00 - 07:30 Vinyasa A and Vinyasa B, Ashtanga 1st series and advanced series preparation, and 2nd series in Mysore style
- 07:30 - 08:30 Vasistas yoga pranayama and advanced pranayama with retention/suspension, ratio, and locks in Mysore style
- 08:30 - 09:30 Breakfast
- 09:30 - 11:00 Yoga philosophy, important Yoga Sutras, teaching methodology, and yoga theory
- 11:00 - 12:00 Alignment and correction techniques and hands-on adjustment
- 12:00 - 12:45 Lunch
- 12:45 - 15:00 Rest / family time (cell phone and laptop use)
- 14:45 - 15:00 Green / herbal tea break
- 15:00 - 16:00 Anatomy and physiology, Vedic anatomy / teaching practice
- 16:00 - 17:30 Advanced asana session: hip openers, hand balance, chest openers and backbends, inversions, leg balance, etc.
- 17:40 - 18:30 Meditation, Ananda yoga dance, bhakti yoga, mantra chanting (ATTC class ends here, and you are free)
- 18:30 - 19:15 Dinner
- 19:15 - 21:30 Self-study, relaxation, star gazing
- 22:30 Lights off
Saturday
- 06:00 - 08:30 Advance shat kriya practice and asana practice, special energy rising techniques
- 08:30 - 09:30 Breakfast
- 10:00 - 11:30 Advance yoga theory and teaching practice
Saturday noon and Sunday, complete rest to the body to heal and refresh. Time table subject to change. Do not engage in any other activities
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceThe yoga restaurant serves freshly prepared vegetarian meals designed to nourish your body and support your yoga practice.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Mysore Palace
After the old palace was partially destroyed by fire in 1897, the new Mysore Palace was built of granite on the old foundation. The palace has a gilded dome tower and is surrounded by a large courtyard. The architecture inside the palace is amazing. Stained glass, intricately decorated domes, murals, beautiful doors, carved figures, and friezes are only a few of the captivating details. One of the most prized possessions of the palace is the royal throne made of fig wood, ivory, gold, and silver that is only displayed during the Dasara celebration.
Every Sunday night between seven and eight and during the 10-day Dussehra festival in October, Mysore Palace is lit up with thousands of white lights. Dussehra festival also has a procession of elephants and a few cultural programs in the evenings. The entry fee is different for foreigners and Indians; no shoes or cameras are allowed inside.
Chamundi Hill
The hill takes its name from the goddess Chamundeshwari. It was the family deity of the royal family. This temple was renovated, and the beautiful, tall tower was built during the time of Krishnaraja Wodeyar III in 1827. Chamundi's main hill features a long stone stairway leading to the top of the hill. There are 1008 steps in all, with the first 600 steps being steeper than those higher up. En route to the top, the steps pass the large statue of Nandi, the bull. The statue is about 16 feet high and 25 feet in length. Nandi is the vehicle of Lord Shiva.
You can take a bus from the coconut stand to the city bus stand, then transfer to another bus that takes you to the top of Chamundi Hill. Be sure to walk down the steps until the Nandi catches scenic glimpses on the way down. You can take another bus from the Nandi to the city bus stand. Alternatively, you could hire a rickshaw all the way to the top and back.
Take the steps to reach Nandi and ask the driver to pick you up from there. Don't miss the steps and boulders. Agree on the fare beforehand. It is approximately 200 INR one way.
Kukkarhalli Kere
Kukkarhalli Kere is located in the Mysore University campus and is about six to seven kilometers away from Gokulam. This lake is home to more than 180 species of birds, some of them aquatic. During the migratory season, the lake plays host to a variety of winged visitors, some from as far as Siberia. This lake is frequently visited by local fitness enthusiasts. The lake is open for visitors from 06:00 to 09:00 and 16:00 to 19:00.
Karanji Lake
Karanji Lake is a picturesque lake located at the footsteps of Chamundi Hills and behind Mysore Zoo. Karanji means fountain in Kannada. Spread over an area of 90 acres, it is regarded as one of the biggest lakes in Karnataka. Karanji Lake is home to more than 90 species of resident and migratory birds. It also supports several species of butterflies and small mammals, and is a good example of a wetland ecosystem.
The lake attracts painted storks, pelicans, darters, and a host of other winged beauties. The most special reason to go and visit this place is to spend time in their walk-through aviary. They have a large number of peacocks and partridges, as well as the rarest white peacock. There is no pressure of limited timings, hence one can just sit and observe, and if you are lucky, you might just see the breathtakingly beautiful dance of the peacock.
Karanji also has boating facilities for 25 INR per person and a butterfly park. If you are afraid of monkeys, avoid the butterfly park. Another must-see is the observation tower. You can get a panoramic view of the entire lake with its rich topography. If you own binoculars, this will take your experience to a whole new level. Except on Tuesday, the lake is open every day for visitors from 08:30 to 17.30.
Ayurvedic treatments at Swastha Kerala Ayurveda Panchakarma Center
The massage center is located on the Shala Road. The massages are excellent, and the best treatment is Abhyanga or synchronized massages, among others. Be prepared to be slathered in copious amounts of oil for one and a half hours with four strong hands massaging you, followed by a brief sit in a steam box. You need to make an appointment ahead of time, as it fills up fast. The opening hours are 06:30 to 19:30 (on Tuesday, it's 06:30 to 12:00).
Cooking classes
There are several cooking classes that you can enroll in. There is an Anus Bamboo Hut in Gokulam that serves delicious home-cooked meals. Anu also teaches cooking classes in her home and provides students with printed recipes. Besides Anu, there is also Shaila's cooking classes, which are located at Doctors ' Corner. You have to book your spot before you join. Shaila has a spacious room to rent on the second floor of her house with a terrace. She also prepares lunch for students.
- Other activities
- Singing classes
- Mysore traditional painting class
- Certificate of completion
- Yoga philosophy and sutra studies
- Yoga therapy training sessions
- A wide range of yoga exercises, techniques, and courses
- Anatomy, breathing, corrections, and adjustments workshops
- Daily advanced yoga sessions
- Over 200 basic to advanced asanas
- Study of different types of meditation
- 28 nights accommodation
- 3 vegetarian meals a day
- Airfare
- Airport transfers
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Bengaluru International Airport (BLR). Transfer from and to this airport is available upon request. You can also take a three to four-hour bus or car ride to Gokulam. The most hassle-free and safe experience is booking an airport pickup from Gokulam, as most yoga students do.
You can take a shuttle bus from the airport at Bangalore bus stand to arrive at Mysore bus stand. From there, you can take an auto rickshaw to Gokulam.
A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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