29 Day 200 - Hour Hatha Yoga Teacher Training in Mysore, India

What you'll learn

Authentic asana practice

• Build strength, discipline, and flexibility with Ashtanga Vinyasa yoga
• Explore classical Hatha yoga for therapeutic benefits
• Practice sun salutations, breath-integrated movement, and relaxation techniques
• Understand the deeper purpose behind every posture

Pranayama mastery

• Learn the traditional ashta pranayama(eight vital pranayamas)
• Breath work-balance your energy, calm your mind, and awaken spiritual awareness
• Get detailed guidance on correct techniques, benefits, and precautions

Meditation and mind training

• Understand how the mind works through yogic psychology
• Learn 5 powerful meditation techniques for focus, peace, and mindfulness
• Master japa techniques for mental clarity and emotional balance
• Discover how to meditate effectively with step-by-step guidance

Yoga philosophy

• What is yoga? Explore its purpose and various paths: Bhakti, Karma, Jnana, and Raja
• Understand the meaning of “ha” and “tha” in hatha yoga
• Deep dive into ashtanga yoga and essential yoga sutras
• Explore yoga and culture, and how ancient wisdom transforms life on and off the mat

Healing and Ayurveda

• Experience energy healing through chakra work, om chanting, and singing bowl therapy
• Learn basic Ayurvedic principles and natural therapies
• Understand yoga diet, lifestyle planning, and dosha-balancing practices
• Join chanting sessions for mood elevation and positive vibrations using mantras, shlokas, and yoga prayers

Vedic anatomy and yogic science

• Explore the subtle anatomy: chakras, nadis, koshas, prana, gunas
• Understand how these energies influence your body, emotions, and practice

Modern anatomy and physiology

• Learn essential anatomy for safe and effective yoga teaching
• Study key systems: skeletal, muscular, respiratory, digestive, and more
• Bridge the gap between science and spirituality

Yogic detoxification (shat kriya)

• Learn traditional yogic cleansing techniques such as:
• Trataka, neti, dhauti, agnisara, shankha prakshalana, and more
• Choose techniques suitable for your body type and health condition

Teaching methodologies

• Learn how to structure and sequence yoga classes for all levels
• Practice both “lead and follow” and mysore-style teaching approaches
• Develop skills in hands-on adjustments, alignment, and verbal cueing
• Cultivate teaching presence, observation, and effective communication
• Enhance your proprioception and interoception as a teacher

Yoga practicum and teaching skills

• Practice teaching real classes with supportive feedback
• Build confidence, clarity, and authenticity as a yoga teacher
• Focus on swadhyaya (self-study) for continued personal and professional growth.

Special experiences and bonus modules

• Participate in a sacred fire ceremony to cleanse and energize your intentions
• Experience ananda yoga – devotional yoga dance
• Masthaka kriya-ancient yogic brain and mind healing technique, exclusive to our ashrama
• Enjoy nature walks, mindful silence, birdwatching, and swimming in the lake
• Delight in delicious indian food and healthy sattvic meals
• Take time to rest, reflect, and rejuvenate in a peaceful natural setting

Who is this course for?

• Aspiring yoga teachers and wellness practitioners
• Committed students seeking a deeper understanding of yoga
• Anyone on a journey of healing, personal transformation, or a lifestyle shift

Eligibility

The program is open to all sincere yoga aspirants, but we value the safety and well-being of every student. To ensure you can fully benefit from the training, please note the following eligibility guidelines:

• Basic physical fitness and ability to move without major restrictions.
• A sincere interest in learning and practicing yoga daily.
• Willingness to adapt to a yogic lifestyle during the course.

Schedule

• 06:00 - 07:30 Asana session with breathwork, loosening exercises, sun salutation, relaxation, etc.
• 07:30 - 08:30 Pranayama practice, guidelines, healing from Prana
• 08:30 - 09:30 Breakfast
• 09:30 - 11:00 Alignment and correction techniques, hands-on adjustments, Learn Asana Techniques, modifications, benefits, limitations, etc.
• 11:00 - 12:00 Yoga theory on structure, sequencing, styles, and yoga philosophy on Ashtanga yoga, yoga lifestyle, yoga food, etc.
• 12:00 - 12:45 Lunch
• 12:45 - 15:00 Rest, family time, and digital break
• 14:45 Herbal tea / Green tea break
• 15:00 - 16:00 Anatomy and physiology, Vedic anatomy, teaching practice, etc.
• 16:00 - 17:30 Ashtanga yoga, relaxation
• 17:40 - 18:30 Chanting, meditation, Bhakthi yoga, Ananda yoga dance, etc.
• 18:30 - 19:15 Dinner
• 10:30 Lights off

Saturday

• 06:30 - 09:00 Detoxification, special yoga techniques
• 09:00 09.30 Breakfast
• 10:30 - 11:30 Yoga theory, teaching practice, and feedback, etc.

Saturday noon and Sunday, complete rest to the body to heal and refresh. Time table subject to change. Do not engage in any other activities