28 Day Best 300 - Hour Advanced Yoga Teacher Training in Goa, India
"Yoga Teacher Training in Arambol, Goa, India"
Program Overview
This 300 Hour Advanced Yoga Teacher Training in Arambol, Goa is an advanced program designed for certified yoga teachers who have successfully completed a 200 Hour Yoga Teacher Training and are ready to deepen their knowledge, refine their teaching skills, and elevate their personal practice. Led by Yogini Manisha, founder of Diksha Yoga School and an experienced female yoga trainer with over 16...
Highlights
- Eligibility to register with Yoga Alliance upon completion of the course
- Designed for certified teachers who have completed a 200 Hour Yoga Teacher Training
- Deepen your expertise in advanced asana, alignment, adjustments, anatomy, yoga philosophy, etc
- Learn from Yogini Manisha, founder of Diksha Yoga School with over 16 years of teaching experience
- Refine your teaching methodology, class sequencing, cueing, and hands-on adjustment techniques
- Enjoy a peaceful beachfront learning experience in beautiful Arambol, Goa
- 27 nights comfortable accommodation, three healthy yogic meals daily
- Airport pick up
At a glance
Yoga styles
Check-in Time: 02:00
Check-out Time: 11:00
Facilities
Accommodation is thoughtfully designed to provide a peaceful, comfortable, and inspiring stay throughout your 200 Hour Yoga Teacher Training in Arambol, Goa, India. Surrounded by lush tropical gardens and swaying palm trees, the cottages offer the perfect balance of comfort, privacy, and nature, allowing you to fully immerse yourself in your Yoga Alliance Registered teacher training experience. Located just a short walk from the serene Arambol Beach, the tranquil setting helps you relax, recharge, and focus on your yoga journey.
Deluxe Garden View Cottages
- Cottage size: 253 sq. ft.
- Dense tropical plantation and garden views
- Private balcony with seating area
- Air-conditioned room
- Comfortable double bed
- Spacious wardrobe
- Flat-screen LED TV with set-top box
- Complimentary high-speed Wi-Fi
- Tea and coffee making facilities
- Private bathroom with hot water shower
- Complimentary toiletries
- Telephone
- Daily room service
- Laundry service available
Premium Luxury Cottages
- Cottage size: 288 sq. ft.
- Private balcony with garden views
- Spacious and elegantly designed interiors
- Air-conditioned room
- Comfortable double bed
- Sofa seating area
- Working desk and writing chair
- In-room safe
- Flat-screen LED TV with set-top box
- Complimentary high-speed Wi-Fi
- Tea and coffee making facilities
- Private bathroom with hot water shower
- Complimentary toiletries
- Telephone
- Daily room service
- Laundry service available
Accommodation Options
- Single occupancy and twin-sharing rooms are available.
- Upgrade to a Premium Luxury Cottage for additional comfort (subject to availability and additional charges).
- Peaceful surroundings ideal for yoga practice, meditation, self-study, and relaxation.
- Walking distance to Arambol Beach, healthy cafés, local markets, and wellness facilities.
- A safe, welcoming, and comfortable home for students from around the world attending our 200 Hour Yoga Teacher Training in Goa, India.
This 300 Hour Advanced Yoga Teacher Training in Arambol, Goa, India follows a carefully structured daily schedule designed to deepen your practice, expand your teaching knowledge, and support your personal transformation. Every day combines advanced yoga practice, traditional yogic philosophy, teaching methodology, anatomy, meditation, and hands-on learning in a peaceful beachfront environment.
Daily schedule
- 06:30 – 07:00 | Herbal tea
- 07:00 – 08:30 | Advanced Hatha yoga and alignment practice
- 08:45 – 09:45 | Pranayama, meditation, and yogic cleansing techniques
- 10:00 – 11:00 | Healthy vegetarian brunch
- 11:15 – 12:45 | Yoga philosophy, advanced anatomy, and physiology
- 13:00 – 14:30 | Teaching methodology, sequencing, and class planning
- 14:30 – 16:00 | Self-study, assignments, or relaxation
- 16:00 – 17:30 | Advanced ashtanga vinyasa yoga practice
- 17:45 – 18:45 | Teaching practicum, hands-on adjustments, and alignment workshops
- 19:00 – 20:00 | Healthy vegetarian dinner
- 20:15 – 21:00 | Yoga nidra, group discussion, self-reflection, or guided meditation
Throughout this immersive 300 Hour Yoga Alliance Registered Yoga Teacher Training, you will refine your teaching skills, master advanced asana techniques, deepen your understanding of yoga philosophy and anatomy, improve your confidence through daily teaching practice, and experience authentic yogic living. Led by Yogini Manisha, this internationally recognised certification program at Lotus Sutra Resort, Arambol Beach, Goa provides the perfect environment to become a highly skilled, confident, and globally certified yoga teacher.
This Yoga Teacher Training in Arambol, Goa includes memorable excursions that allow you to experience the natural beauty, rich heritage, and cultural highlights of Goa. These guided trips provide the perfect balance between intensive yoga training and exploration, making your yoga teacher training experience even more enriching.
Dudhsagar Waterfall – Visit one of India's most spectacular waterfalls surrounded by lush forests.
Goa Spice Plantation – Explore a traditional spice plantation and discover the aromatic herbs and spices that make Goa unique.
Old Goa Churches – Visit Goa's historic churches and experience the region's rich cultural and architectural heritage.
Arambol Sweet Water Lake – Relax and enjoy the peaceful natural surroundings of this famous freshwater lake near Arambol Beach.
These excursions are included in your complete 300 Hour Yoga Teacher Training package and are organised according to the course schedule and weather conditions.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceThis yoga teacher training in Arambol, Goa includes freshly prepared, nutritious vegetarian meals to support your yoga practice, overall well-being, and healthy lifestyle. Every meal is thoughtfully prepared using fresh, wholesome ingredients to provide balanced nutrition and sustained energy throughout your training.
You will enjoy delicious Indian and international vegetarian cuisine in a peaceful beachfront setting at Lotus Sutra Resort. Vegan, gluten-free, and other dietary requirements can be accommodated with prior notice whenever possible.
The following meals are included:
- Brunch
- Lunch
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Eligibility to register with Yoga Alliance upon completion of the course
- 27 nights accommodation
- Daily brunch and dinner (2 healthy vegetarian meals)
- Tea and unlimited filtered drinking water
- Complimentary airport pickup (Mopa or Dabolim Airport)
- Comprehensive yoga training manual and study materials
- Advanced hatha yoga and ashtanga vinyasa yoga classes
- Pranayama, meditation, yoga nidra, and yogic cleansing practices
- Advanced yoga philosophy, anatomy, and physiology
- Teaching methodology, class sequencing, and cueing
- Hands-on adjustments and alignment workshops
- Daily teaching practice and practical assessments
- Outdoor swimming pool access
- Beachfront yoga training venue
- Complimentary Wi-Fi
- Dudhsagar waterfall excursion
- Goa spice plantation tour
- Old Goa churches sightseeing
- Arambol sweet water lake excursion
- Support from experienced yoga teachers throughout the training
- Airfare to and from Goa
- Visa fees (if applicable)
- Travel insurance
- Airport drop-off after course completion
- Personal expenses and shopping
- Additional snacks, beverages, and café purchases
- Laundry service
- Spa treatments and massage services
- Extra nights of accommodation before or after the course
- Optional sightseeing or activities not mentioned in the itinerary
- Taxi fares for personal travel
- Medical expenses and medications
- Any government taxes or fees not specified as included
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
This Yoga Teacher Training in Arambol, Goa is held at Lotus Sutra Resort, a beautiful beachfront venue located directly on Arambol Beach in North Goa. The resort is easily accessible from both of Goa's international airports.
Complimentary airport pickup is included in your training package for a smooth and hassle-free arrival. Please share your flight details in advance so diksha yoga can arrange your airport transfer.
Guests arriving by train can travel to Pernem Railway Station (approximately 20 minutes away) or Thivim Railway Station (approximately 35–40 minutes away), followed by a taxi to Lotus Sutra Resort.
The exact venue address, check-in information, and arrival instructions will be provided after your enrollment is confirmed.
No additional charges. You can request this in the next step.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 15 days before arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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