28 Day Best 300 - Hour Advanced Yoga Teacher Training Course in Ubud, Bali, Indonesia
"Advanced Yoga Teacher Training in Indonesia"
Program Overview
The 300 Hour Yoga Teacher Training in Bali is an advanced Yoga Alliance registered program designed for certified yoga teachers who have completed a 200 Hour Yoga Teacher Training and wish to deepen their knowledge, refine their teaching skills, and elevate their personal practice. Guided by Yogini Manisha, founder of Diksha Yoga School and an experienced female yoga trainer with more than 16...
Highlights
- 28-day, 300 Hour Yoga Teacher Training in Bali
- Eligibility to register with Yoga Alliance upon completion
- Learn from Yogini Manisha, founder of Diksha Yoga School and an experienced female yoga trainer
- Deepen your knowledge of Hatha yoga, Vinyasa yoga, pranayama, meditation, yoga philosophy, anatomy, alignment, and biomechanics
- Advance your teaching skills through intelligent sequencing, adjustments, class design, personalized mentorship, and practical teaching experience
- 27 nights of comfortable accommodation and three healthy yogic meals served daily
At a glance
Yoga styles
Check-in Time: 02:00
Check-out Time: 11:00
Facilities
The accommodation creates the perfect balance between comfort, wellness, and authentic Balinese living, allowing students to focus entirely on their advanced yoga teacher training, professional development, spiritual growth, and transformational retreat journey.
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Set in the inspiring and spiritual surroundings of Bali, this 28-day residential training offers an opportunity to explore advanced Hatha Yoga, Vinyasa Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment, Sequencing, Adjustments, and Teaching Methodology. Through daily practice, practical teaching experience, and personalized mentorship, students develop the confidence and expertise required to teach yoga at a higher professional level.
At Diksha Yoga School, advanced yoga education extends beyond physical practice. The training encourages self-inquiry, conscious living, and continuous personal growth while helping students cultivate a deeper understanding of yoga as a lifelong path. Surrounded by Bali's natural beauty and supportive wellness culture, participants enjoy an enriching learning experience that nurtures both personal and professional transformation.
Whether your goal is to advance your teaching career, deepen your spiritual practice, or continue your journey toward RYT 500 certification, the 300 Hour Yoga Teacher Training in Bali provides the knowledge, guidance, and practical skills needed to become a more confident and effective yoga teacher.
The 300 Hour Yoga Teacher Training in Bali follows a structured and immersive schedule designed to deepen your yoga practice, strengthen your teaching abilities, and support personal transformation. Guided by Yogini Manisha and the experienced teaching team at Diksha Yoga School, students experience a balanced combination of advanced practice, theoretical study, self-reflection, and yogic living.
Typical daily schedule
- 06:00 – Wake-up and personal preparation
- 07:00 – Pranayama, meditation, mantra chanting, and breath awareness practices
- 07:30 – Advanced Hatha Yoga and alignment-focused asana practice
- 09:00 – Healthy yogic breakfast
- 10:00 – Teaching methodology, adjustments, alignment, and class development
- 11:45 – Yoga philosophy, yogic lifestyle, and advanced yogic concepts
- 13:00 – Nutritious lunch and relaxation time
- 14:30 – Anatomy, physiology, biomechanics, and injury prevention
- 16:00 – Advanced Vinyasa Yoga practice, sequencing, and teaching practicum
- 18:00 – Guided meditation, yoga nidra, self-study, or reflective practices
- 19:30 – Healthy dinner
- 20:30 – Group discussions, journaling, assignments, or personal study
What you will study
- Advanced Hatha Yoga and Vinyasa Yoga
- Pranayama, bandhas, mudras, and meditation practices
- Advanced yoga philosophy and yogic ethics
- Functional anatomy, biomechanics, and injury prevention
- Teaching methodology and communication skills
- Intelligent sequencing and advanced class design
- Hands-on adjustments and alignment principles
- Professional development for yoga teachers
- Teaching practicums and classroom leadership
- Personal growth and self-inquiry practices
Learning experience
Throughout the training, students participate in teaching practicums, posture clinics, workshops, peer teaching sessions, and guided self-development activities. Regular assessments and feedback help students refine their teaching style, strengthen their confidence, and prepare for professional teaching opportunities worldwide.
Bali experience
Bali is one of the world's leading destinations for yoga, wellness, and conscious living. Surrounded by lush landscapes, spiritual traditions, and a thriving wellness community, students enjoy an inspiring environment that supports focused study, self-discovery, and meaningful transformation throughout the training.
- Traditional Balinese temple visit and spiritual experience
- Ubud rice terraces and tropical nature exploration
- Sacred water temple purification ceremony (melukat experience)
- Balinese culture, customs and local tradition immersion
- Ubud local market and artisan village visit
- Guided nature walks in jungles, rice fields and healing landscapes
- Group activities and community experience with fellow yoga students
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceOur food program is an essential part of your 300-Hour Advanced Yoga Teacher Training in Ubud, Bali, thoughtfully designed to support advanced yoga practice, physical vitality, mental clarity, emotional balance, and holistic well-being. Every meal is prepared using fresh, locally sourced ingredients, creating a nourishing culinary experience that complements your transformational yoga journey and immersive yogic lifestyle.
Daily healthy Vegetarian Meals prepared with fresh seasonal ingredients
Vegan-friendly and wellness-focused options available
Fresh tropical fruits, organic vegetables, whole grains, and nutrient-rich foods
Balanced meals designed to support yoga practice, recovery, mindfulness, and sustained energy
Herbal teas, wellness beverages, and refreshing drinks available throughout the day
Mindful dining experience that encourages gratitude, community, and conscious living
Lunch
Our wholesome lunch menu is carefully crafted to replenish energy and nourish the body after morning yoga practices and advanced training sessions. Students enjoy a vibrant selection of healthy vegetarian dishes that combine flavor, nutrition, and wellness in every meal.
Aromatic vegetarian curries and wholesome plant-based dishes
Flavorful basmati rice, seasonal vegetables, and fresh garden salads
Nutrient-rich soups prepared with fresh local ingredients
Balanced meals designed to support focus, learning, and afternoon training sessions
Fresh ingredients sourced from local farms whenever possible
Every lunch is thoughtfully prepared to provide lasting energy, optimal nourishment, and a satisfying dining experience that supports both physical performance and mental focus throughout the day.
Dinner
After a full day of yoga practice, study, and self-development, students can unwind with a nourishing evening meal designed to promote relaxation, recovery, and overall wellness. Our dinner offerings combine wholesome ingredients with comforting flavors to create a balanced and satisfying end to the day.
Fresh seasonal vegetables prepared with care and simplicity
Nourishing lentil dishes, soups, and wholesome vegetarian specialties
Light yet satisfying meals that support digestion and restful sleep
Herbal teas and calming wellness beverages
Balanced nutrition to assist recovery and overall well-being
This peaceful dining experience encourages mindfulness, relaxation, and rejuvenation while supporting the body's natural healing processes and preparation for the next day of training.
Campus Café & Healthy Refreshments
Throughout the training, students have convenient access to our campus café, offering healthy snacks and refreshing beverages to support energy levels between classes and activities.
Fresh smoothies and tropical fruit refreshments
Healthy snack options including granola bars, nut bars, and seasonal fruits
Herbal teas, specialty coffees, and wellness beverages
Light refreshments available to complement an active yogic lifestyle
The café provides a welcoming space for students to relax, recharge, connect with fellow practitioners, and enjoy Bali's vibrant wellness culture.
Serene Community Dining Experience
Our dining environment is designed to enhance the overall Residential Yoga Retreat Experience in Bali, creating a peaceful atmosphere where nourishment, mindfulness, and community come together. Surrounded by natural beauty and tranquil surroundings, students can enjoy every meal in a setting that supports relaxation, gratitude, and meaningful connection.
Sharing meals with fellow yogis from around the world creates a sense of community, friendship, and cultural exchange while enriching the overall training experience. This holistic approach to wellness allows students to cultivate healthy habits, conscious eating practices, and a deeper appreciation for mindful living.
More than simply food, our wellness dining experience is an integral part of your journey toward self-discovery, transformation, and authentic yogic living, helping you feel nourished, balanced, energized, and inspired throughout your Advanced Yoga Teacher Training in Ubud, Bali.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Yoga Alliance registered 200-hour yoga teacher training course
- Eligible to register with Yoga Alliance upon completion
- 27 nights' accommodation in Bali yoga school housing
- 3 daily nutritious vegetarian and plant-based meals
- Airport pickup on the course start date
- Daily Hatha, Ashtanga, and Vinyasa yoga classes
- Guided meditation and pranayama sessions
- Mantra chanting and mindfulness practices
- Yoga philosophy and yogic lifestyle studies
- Anatomy, physiology, and biomechanics training
- Alignment, adjustments, and hands-on teaching practice
- Teaching methodology and class sequencing workshops
- Practicum teaching sessions with personalized feedback
- Holistic wellness and personal development workshops
- Course manual and study materials
- Sacred temple and cultural excursions
- Purification ceremony experience (subject to local availability)
- Access to yoga props and training facilities
- Complimentary Wi-Fi
- Supportive international yoga community
- Graduation ceremony
- Lifetime connection with the Diksha Yoga School community
- International airfare and visa fees
- Travel and medical insurance
- Airport drop-off (unless otherwise specified)
- Additional nights of accommodation before or after the training
- Personal expenses and shopping
- Laundry services
- Spa treatments and wellness therapies
- Optional excursions and activities not listed in the program
- Meals and beverages outside the included meal plan
- Private transportation during free time
- Yoga mats and personal yoga equipment (if participants prefer to bring their own)
- Personal toiletries and necessities
- Additional certification fees (if applicable)
- Costs related to passport renewal or visa extensions
- Any services not specifically mentioned under "What's Included"
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS), Denpasar – Bali’s main international airport. The airport is located approximately 24 km from Diksha Yoga School retreat center.
Complimentary airport pick-up and drop-off is included from Ngurah Rai International Airport (DPS). A team member will welcome you upon arrival and arrange a direct transfer to the retreat location.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 25 days before arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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