28 Day 300 - Hour Transformational Yoga Teacher Training in Rishikesh, India
"Muti-style Yoga Teacher Training in India"
Program Overview
Among the best certified and reputed yoga schools in India; Sanskriti Yogpeeth is one of them. After completing a 200-hour yoga TTC; you might be searching for something to expand your yogic knowledge and practice in the world of yoga; Here is that course for you – 300 Hours Yoga Teacher Training Course in Rishikesh. You have established a stiff foundation of yoga with a 100-hour or 200-hour yoga...
Meet the instructors
Highlights
- Expand your yoga knowledge and refine your teaching skills
- Study multi‑style yoga: Hatha, Ashtanga, Vinyasa, and Iyengar
- Teaching materials and modules
- Certificate of completion
- Explore excursions: Ganga Aarti, Himalayan sunrise temple visits, outdoor Ganges yoga, fire hawan, and more
- 27 nights ashram‑style accommodation
- Daily 100% organic sattvic meals, and raw / vegan / gluten‑free options
- Free taxi pick-up (from Dehradun (DED) Airport)
At a glance
Yoga styles
Check-in Time: 09:00
Check-out Time: 15:00
Facilities
The yoga courses and programs offered by Sanskriti Yogpeeth include a peaceful and comfy stay for their beloved yoga students. The rooms are spacious and airy, replete with almost all the necessary facilities and requirements. Hygiene is their priority in every aspect, and so the rooms at the stay are cleaned daily and maintain a state of proper hygiene.
Why 300-Hour Yoga Teacher Training Course Necessary?
This is the question, most of the yogis or yoginis might think! There are many reasons to opt for 300-Hour Yoga TTC; some of them are:
- One can expand one’s knowledge of yoga
- One can become habitual to the strict yet peaceful life of yoga
- One can become a great yoga teacher with this yoga teacher training program in Rishikesh
- One can become more experienced in the field and get to learn more and more about yoga
Learning in a Friendly Atmosphere
It will be fun to learn and when you get such a friendly environment while learning, then there is surely nothing better than this! The friendly atmosphere of our yoga teacher training institute in Rishikesh is the biggest strength of the yoga school. One will get the homely environment at our school that will make your learning more interesting and enjoyable.
Be quick and join the registered yoga school in Rishikesh for an advanced-level yoga program!
Course Syllabus: 300-Hour YTTC
- 30 hours - Anatomy and Physiology
- 45 hours - Yoga Humanities History/Philosophy/Ethics
- 60 hours - Professional Essentials teaching methodology/professional development/practicum
- 165 hours - Techniques, training, and practice asana/assignment/Pranayama/meditation
Pranayama (Yogic Breathing Techniques)
Pranayama is a breathing practice or breath regulation technique. "Prana" means "Life Energy" and "Yama" means "Control" meaning the control of breath or life energy. It comprises physiology, methodology, and practicum. Pranayama is the process of controlling breathing or vital energy in the body. In this subject, students learn methods to control their breath and function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their yogic future.
- Introduction of Pranayama
- Natural breathing
- Abdominal breathing
- Clavicular breathing
- Thoracic breathing
- Yogic breathing
- Nadi Shodhana
- Bhastrika
- Kapalbhati
- Bhramari
- Shitali
- Shitkari
- Surya Bhedi
- Chandra Bhedi
Mudra (Gestures)
In simple terms, Mudra is a sign language or gesture to express the state of mind through the actions of fingers. It awakens the internal and dormant energy of the yogi's body. Some of the yoga mudras are Jnana/Gyan Mudra, Chinmaya Mudra, Vayu Mudra, Agni Mudra, Varun Mudra, Prana Mudra, and Surya Mudra.
- Jnana Mudra
- Chin Mudra
- Yoni Mudra
- Bhairava Mudra
- Hridaya Mudra
- Nasikagra Mudra
- Khechari Mudra
Bandha (Locks)
Bandha means to hold, tighten, bind, or lock. Practicing it regularly helps the prana energy to be stored in a particular part of the body. It also awakens Kundalini by controlling Prana.
- Introduction of Bandha
- Moola Bandha
- Uddiyana Bandha
- Jalandhara Bandha
- Maha Bandha
Meditation (Dhyana)
Meditation is a peaceful state of mind. It is a mental exercise that involves relaxation, focus, and awareness. This exercise is usually done individually while sitting in a calm position and with eyes closed. It is an important subject for students to make them professionally sound for their yogic future.
- Introduction of meditation
- Benefits of meditation
- Om meditation
- Mantra chanting meditation
- Soham meditation
- Shiva meditation
- Yoga Nidra meditation
- Tratak (candle) meditation
- Chakra meditation
- Buddha meditation (Vipassana)
- Inner light meditation
- Prana meditation
- Kundalini meditation
Mantra Chanting (Shlokas, Sutras, Bhajan and Keertan)
Mantra chanting is a spiritual practice. But besides this, it is highly recommended for emotional and mental balance. While chanting the mantras, you release stress and enter into a happy space.
- Guru Stotram - Akhanda Mandalakaram
- Patanjali Prayer - Yogena Chittasya Padena Vacham
- Shanti Mantra - Om Sahana Vavatu
- Pavamana Mantra - Asato Mā Sadgamaya
- Food Prayer - Brahmarpanam Brahma
- Completeness Mantra - Om Purnamadah Purnamidam
Yoga Philosophy
Yoga philosophy is also dualistic. The purpose of yoga Darshan or Philosophy is to show the path on which one can walk and enjoy the whole life i.e. attain salvation. It covers basic yoga Philosophy, history, and concepts of yoga. It is a combination of both traditional Yogic practices along a modern lifestyle.
Yoga Anatomy and Physiology
Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections, and cues.
Ayurveda (Nutrition and Diet)
The ancient medicinal science that originated years ago in India is Ayurveda. India is home to many herbs and natural medicines which not only cure the body but also prevent it from further upcoming diseases or illnesses.
Shatkarma/Kriya (Yogic Cleansing)
Shatkarma is a cleansing technique that consists of six yogic purity kriyas (or actions), which are also mentioned in ancient texts of yoga. Its other name is Shatkriya. Through these six actions, the entire human body is purified. The class of Shatkarma gives a detailed description of all the six kriyas namely, Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati. Shatkarma involves the sanctification of a body in the early morning in association with the practices of various Asanas.
- Neti (Nasal cleansing technique)
- Trataka (Gazing practice)
- Kapalbhati (Cleansing the lungs)
- Dhauti (Vomiting practice)
- Nauli (Intra-abdominal massage)
- Basti (Reverse enema)
Teaching Methodology (Teaching Practice Student's Practicum, and Ethics)
Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections, and cues what you learn is important but in a teaching training course, how you learn and how to convey the teachings to others are equally important. The class on teaching methodology is important as it helps broadly to make you a successful yoga teacher.
Asana Alignment and Adjustment (Posture Correction)
The class of yoga alignment and adjustment holds great importance as it corrects the posture and provides you with the right understanding of each pose or asana.
Yoga Therapy (Therapeutic Yoga)
The prevention of disease through yogic actions is called Yoga Therapy. The purpose of yoga therapy is to treat various diseases by using all yogic processes like asanas, pranayama, etc. All these processes have a specific effect on the subtle to the gross functions of the body.
Asanas (Multi-style Yoga Asana Practice i.e. Hatha, Ashtanga, lyengar)
Asana is the starting step of yoga. Also termed the Seated posture, it allows other asanas to be performed. It is done in all styles of yoga, i.e. Hatha, Ashtanga, Vinyasa, and Iyengar. It comprises methodology and asana practice. Daily 3-4 hours of practice of yogic postures are to be done. The introduction of students to the different types of yogic postures is done methodically by increasing the difficulty level step by step. After your basic practice of Asana is done then students encounter asana flows, adjustments, and awareness and breathe of subtle aspects.
Sitting Meditative Postures
- Padmasana
- Sukhasana
- Vajrasana
- Bhadrasana
- Swastikasana
- (and all sitting asana variations)
Standing Postures
- Padmasana
- Tadasana
- Triyaka Tadasana
- Kati Chakrasana
- Trikonasana
- Utkatasana
- Veerbadhrasana (I, II and III)
- (and all standing asana variations)
Balancing Postures
- Natrajasana
- Garudasana
- Uttitha Hasta Padangusthasana
- Pada Angushthasana
- Vriskshasana
- Vatayanasana
- Eka Padasana
- Eka Pada Pranamasana
- Baka Dhyanasana
- Dwi Hasta Bhujasana
- (and all balancing asana variations)
Inverted Postures
- Sirsasana
- Sarvangasana
- Padma Sarvangasana
- Urdhva Padmasana
- Moordhasana
- Salamba Sirsasana
- Halasana
- Viparita Karani
- (and all inverted asana variations)
Twisting Postures
- Ardha Matsyendrasana
- Astavakrasana
- Supta Udarakarshanasana
- Meru Vakrasana
- Parivritti Janu Sirsasana
- (and all twisting asana variations)
Forward Bend Postures
- Janu Sirsasana
- Paschimottasana
- Pada Prasar Paschimottanasana
- Ardha Padma Paschimottanasana
- Padahastanasana
- Koormasana
- Supta Pawanmuktasana
- (and all forward bend asana variations)
Back Bend Postures
- Chakrasana
- Dhanurasana
- Bhujangasana
- Gomukhasana
- Matsyasana
- Supta Vajrasana
- Ustrasana
- Setuasana
- Vrischikasana
- Sarpasana
- Shalabhasana
- (and all back bend asana variations)
Dynamic Postures
- Surya Namaskar
- Chandra Namaskar
- Pawanmuktasana
- Marjariasana
- Vinyasa Flow Asanas Series
- (and all dynamic asana variations)
Relaxing Postures
- Balasana
- Savasana
- Makarasana
- Shashankasan
- Supta Baddha Konasana
- Supta Vajrasana
- (and all relaxing asana variations)
Daily Schedule
- 06:00 - 06:45 Pranayama
- 07:00 - 08:30 Hatha yoga asana
- 08:30 - 09:45 Breakfast and rest
- 10:00 - 11:00 Philosophy
- 11:15 - 12:15 Ayurveda and anatomy
- 12:30 - 13:30 Adjustment-alignment
- 13:30 - 15:30 Lunch and rest
- 15:30 - 17:00 Ashtanga-Vinyasa asana
- 17:15 - 18:30 Mantras and meditation
- 18:30 - 19:30 Self-study
- 19:30 - 20:00 Dinner
- 21:00 Lights off
- Opening Hawan (Fire Ceremony)
- Ganga Aarti (Parmarth Niketan Ashram)
- Sunrise View (Kunjapuri/Balkumari Temple)
- Outdoor Yoga (Yoga by the Ganges)
- Meditation Cave Tour (Mouni/Vashishtha)
- 13 floors Bhootnath Temple (Sunset view)
- Classical Music Concert (with Gurukul students)
- Dance Class (Bollywood, Classical)
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceWhat you eat, not only influences your physical well-being but also your emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates, or fats, instead, it classifies them according to the effect they have on the body and mind, into three types.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
To further enrich your yoga journey, Sanskriti Yogpeeth offers a range of add-on services and experiences at affordable additional costs. These are designed to support your wellness, deepen your practice, and enhance your comfort during your stay in Rishikesh.
Ayurvedic Treatments
Enjoy traditional Ayurvedic therapies such as Abhyanga (oil massage), Shirodhara (third-eye oil flow), and Panchakarma detox treatments for physical and energetic balance.
Spa and Wellness Services
Rejuvenate with relaxing spa sessions, steam therapy, and herbal scrubs provided by trained therapists in a serene, natural setting.
Private Yoga or Meditation Classes
Book one-on-one sessions for personalized guidance in Hatha, Ashtanga, Vinyasa, Pranayama, or Meditation to deepen your individual practice.
Laundry Service
Daily or weekly laundry options are available for your convenience to keep your stay hassle-free and comfortable.
Customized Ayurvedic Consultations
Meet with certified Ayurveda doctors for personalized health consultations, diet planning, and herbal remedies tailored to your body type (dosha).
Sightseeing and Excursions
Optional cultural and nature excursions including Ganga Aarti, Himalayan temple treks, Vashishta cave meditation, and local market tours.
- Certificate of completion
- Free taxi pick-up (from Dehradun (DED) Airport)
- 27 nights accommodation with attached washroom
- Yogic food (100% vegetarian meals)
- Special dietary (raw, vegan, gluten-free)
- 24/7 free WiFi
- 2 tea a day (Indian / Ayurvedic / Herbal)
- Teaching materials and modules
- Visa fee
- Airfare
- Taxi pick-up from Delhi and Haridwar
- Ayurvedic Panchakarma and treatment
- Air-conditioner (on additional charges)
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Take a direct flight from Delhi to Dehradun Airport (DED). From the airport, Rishikesh is just a 45–60 minute drive by taxi or pre-arranged pickup service.
Regular direct buses from Delhi to Rishikesh are available from ISBT (Kashmiri Gate). Both government (Volvo, AC, non-AC) and private options are available throughout the day and night.
Board a train from Delhi to Haridwar Railway Station, the nearest major railhead. From Haridwar, you can easily reach Rishikesh via local bus, shared auto, or taxi (approximately 1-hour journey).
You can book a private taxi directly from Delhi to Rishikesh, offering comfort and flexibility for those preferring a more direct route.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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