26 Day 300 - Hour Multi - Style Yoga Teacher Training in Bali, Indonesia
"Ubud Yoga Teacher Training Bali"
Program Overview
The level of yoga course suitable for aspirants of intermediate- to advanced-level practitioners is the 300-hour yoga teacher training course. You can join the course if you are already aware of yoga or are in practice. In simpler words, the practice is for you if you have prior experience in this. You can't just join it as a beginner. You should either have knowledge of it or hold a degree in...
Highlights
- Meditation, pranayama, and mantra chanting
- Teaching methodology, function anatomy - physiology, and philosophy classes
- Yoga Nidra, Ashtanga and Vinyasa yoga, Hatha yoga, and Aerial yoga sessions
- 3 vegetarian and vegan meals per day during the course
- 25 nights accommodation
- Eligible to register with Yoga Alliance upon completion
- Sunday excursions, exploring the island of Bali
- Airport transfers
At a glance
Yoga styles
Check-in Time: 12:00
Check-out Time: 12:00
Facilities
The accommodation of Maa Shakti Yog is a clean and small hotel in Bali, committed to offering you the best experience. It sets around the exquisite nature and artistic ambiance of the town of Ubud. The rooms are equipped with all amenities and relaxing spaces with marvelous views.
Some of you have already gained a degree as a yoga teacher with the 200-hour yoga teacher training, but now it's time to build yourself as a more dynamic and professional yoga teacher. For this, yoga for 300 hours is the best option one can go for. The course is set as per the standards of Yoga Alliance, USA. It also means that once you complete the course, you become eligible to register yourself as an RYT-300 or 300 Hours Registered Yoga Teacher. The course is conducted by highly registered teachers and instructors of Maa Shakti Yog, Bali.
Daily yoga schedule
- 06:00 07:30Ashtanga
- 07:45 08:45Pranayama
- 08:45 09:45Breakfast
- 10:00 11:30Anatomy & Alignment
- 11:45 12:45Teaching Methodology
- 01:00 02:00Lunch
- 15:00 16:00Yoga Philosophy
- 16:15 17:45Asana (Hatha & Vinyasa)
- 18:00 18:45Meditation
- 19:00Dinner
Course syllabus
Asanas (3 hours a day)
Asana is a Sanskrit word that means "yogic postures or movements." Traditionally defined, asana means "comfortable seat," which means it is a seated posture used in meditation.
Pranayama
Pranayama, also known as breathing exercise, is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combined, "pranayama" means "to control or hold the breath."
Meditation
Observing your deep breaths, which facilitate stilling your mind for a few minutes, where it is away from all the unnecessary aspects, is meditation. There are mainly four types of meditation styles you'll focus on, i.e., traditional Himalayan meditation, healing meditation, crystal meditation, and sound meditation.
Mantra chanting
Chanting the powerful, spiritual mantras helps in the union of the body with the mind. It will surely give you a deeply philosophical experience.
Anatomy and physiology
Anatomy deals with the bodily structure of an individual and how to protect from injuries. In the yoga teacher training classes, they conduct the theoretical class of anatomy too.
Alignment and adjustment
The yoga teacher training courses focus on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of an individual. Alignments are very significant to understand any style of yoga practice.
Philosophy
Philosophy here means yoga Philosophy, which includes the systemic study of the body, mind, and spirit of an individual.
Mudra and bandhas
Yoga mudras means "gesture" that facilitates the flow of energy in the body of an individual. Treating under the heading of yoga mudras, Bandhas is body locks in yoga.
Shatkarmas
Shatkarmas is basically the six purification techniques that aim to clean the body, free from all diseases. More than this, it improves the flow of prana into the organs of the body.
Teaching methodology
Teaching methodology in the yoga courses specifically aims in providing a nurturing environment to students, making lesson plans, setting class environment, and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building a good student-teacher relationship.
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceMaa Shakti Yog believes that “when the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need” (Ayurvedic proverb). They believe that a healthy diet is an essential component of any yoga teacher training. As an Ayurveda-inspired yoga center, they understand the importance of nourishing your body with the right foods to support your yoga practice.
The yogic food program is an integral part of their yoga programs. They offer delicious, all-vegetarian meals made from seasonal vegetables, fresh fruits, and juices. The meals are cooked fresh daily to ensure that you receive all the necessary nutrients to fuel your body for your yogic practices.
They take great care in preparing our meals, using only the freshest ingredients and cooking techniques that are in line with Ayurvedic principles. The menu is designed to support your body and mind throughout your training, providing you with the energy and sustenance you need to deepen your practice and achieve your goals.
At Maa Shakti Yog, they understand that food is medicine. That's why they prioritize healthy and nourishing meals to support your journey towards becoming a certified yoga teacher. Come join their 300-hour yoga teacher training and experience the transformative power of yoga and food.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Transfer from airport DPS to the school
- 25 nights accommodation
- 3 vegetarian meals per day during the course
- Herbal teas and healthy juices
- Ashtanga and Vinyasa yoga, Hatha yoga sessions
- Teaching methodology, anatomy, and philosophy classes
- Meditation, pranayama, and mantra chanting
- Studies materials
- Excursion and traditional cultural activities
- Yoga Nidra
- Certificate of completion
- Flight
- Visa
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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