26 Day 300 - Hour Advanced Multistyle Yoga Teacher Training in Goa, India

The 300-hour yoga teacher training is designed for additional research after graduation from the 200-hour. After this advanced program, you can register at the 500-hour certification level. The student can apply the principles of yoga in their daily lives. You will improve all the practical subjects of asana, breathing, relaxation, meditation, philosophy, anatomy and physiology, and Ayurveda. Additionally, You will get to teach several classes to gain the confidence to teach a class.

In the course, students realize that the attitude behind teaching is to help others but not before balancing themselves. They are introduced to the many yoga asanas through internal awareness with purifications. Through lectures, students go deeper and look at asanas. Seeing how they affect the mind and body, they study yoga therapy in controlling common diseases and the yoga philosophy in determining people’s temperaments. They begin to practice Yama and Niyama, working with meditation and using diet to achieve balance.

Style

The teaching style is a creative, dynamic, and intelligent flow that can be easily adapted to different levels and tempos. Over 100 poses will be covered in-depth during the training, particularly anatomical sequencing and skillful assists. At the end of the training, you will be fully qualified to teach Vinyasa Flow Yoga and its variations, such as Power Flow or Core Flow, and various levels of Hatha Yoga Interdisciplinary classes. The training presents a unique opportunity for trainees as they will participate in the ongoing class schedule at two studios to take, observe, and assist in classes.

Advanced level program

If you are already RYT 200 certified – (or soon-to-be) and feel like your yoga practice has reached a plateau, and you’re wondering, “What’s next?” then consider this 300-hour advanced yoga teacher training course in Goa, one of the ONLY teacher training programs designed specifically for existing teachers! Take Your Career to the Next Level as you experience advanced training in anatomy, physical adjustments, leadership, public speaking, class sequencing, and yoga business skills!

This course is designed for the following people:

• Who is a teacher and seeking ideas to take their coaching expertise to the next level
• Who are looking for the purposes that will assist them in broadening their view on adjustment, alignment, yoga philosophy, and anatomy, and in an exceptionally focused, dedicated, and committed atmosphere with professional and devoted teachers
• Whose intent is to burrow further comprehensive knowledge of philosophy, yoga, and meditation.
• Wants to expand their exercise by interacting with experienced teachers and long-term practitioners
• Wants to learn about hands-on adjustment and training abilities have consistently been on their rundown of to-get things done.
• The “300-hour yoga teacher training in Goa” will improve your clarity and reliability as an attentive yoga teacher.
• Wants to know more about the community of yoga teachers that is ever-growing, and quality training is what they are interested in
• And finally, if they again wish to become students and learn the diverse yoga postures in a fun and engaging environment.

The 300-Hour Yoga Teacher Training will be filled with exciting daily challenges. Please be prepared to focus your energy on the training. Ensure you are well rested each evening for the early morning start time. The daily schedule allows for weekly downtime so that you may re-energize and re-focus.

The curriculum covers the following topics:

• In-depth study of anatomy and biomechanics, modifications, adaptations for pregnancy, and injury prevention
• How to identify and cultivate your teaching style and the skills and confidence you need to become a yoga teacher.
• Practice teaching and giving hands-on adjustments
• Pranayama basics for your practice and teaching
• Meditation basics
• The poetry of asana and how to use language to enhance a class
• How to combine mudras with asana and meditation to enhance a class and deepen your practice
• Yoga sutra exploration and discussion
• The subtle body, energetic anatomy, and chakras
• Business workshop, marketing and ethics of being a yoga teacher

You will learn:

• Intermediate & advanced yoga poses: shape & safety
• Asana adjustments
• Sequencing & creative themes
• Pranayama
• Restorative sequencing
• Planning and teaching a workshop
• Patanjali’s yoga sutras in-depth
• Energetic anatomy

Syllabus

• Hatha and Ashtanga Vinyasa flow
• Pranayama (breathing practices)
• Anatomy and yoga therapy
• Teaching methodology & practicum
• Hatha yoga posture alignment
• Meditation
• Posture adjustment
• Yoga philosophy

Yoga practice for everyone – work with body and mind. They emphasize the slow adoption of individual positions – the so-called asanas. The aspect of internal concentration is key. An integral part of the exercises is concentration techniques that lead to meditation.

You gradually learn to control the yogic breath – pranayama. You will learn to breathe through the whole body and individual organs. You intensively stimulate breathing even in unique positions when you focus on a specific area: abdomen, lower abdomen, chest, back, and under the collarbone.

Sample daily schedule

• 06:00 Wake-Up
• 07:00 - 08:00 Pranayama / Meditation
• 08:00 - 08:30 Tea Break
• 08:30 - 10:00 Ashtanga / Multi-Style class
• 10:30 - 11:00 Breakfast
• 11:00 - 12:00 Physiology & Anatomy
• 12:15 - 13:15 Yoga Philosophy
• 13:30 - 14:30 Lunch
• 14:45 - 15:45 Chakra Alignment and Ayurveda
• 16:00 - 17:30 Hatha / Iyengar Yoga
• 18:00 - 19:00 Teaching Practice
• 19:00 Dinner

The daily schedule can be changed without prior notice.