25 Day 200 - Hour Yoga Teacher Training in Rishikesh, India - Ancient Wisdom for Modern Transformation
"200-Hour Yoga Teacher Training in India"
Program Overview
Embark on a life-changing journey in the spiritual haven of Rishikesh with our immersive 25-day, 200-hour Yoga Teacher Training Course. Guided by experienced Indian teachers, this program offers a deep dive into traditional Hatha Yoga, pranayama, meditation, and yogic philosophy. Train along the sacred Ganges, surrounded by the tranquil beauty of the Himalayan foothills, and explore yoga as a...
Meet the instructors
Highlights
- Authentic Hatha yoga and Ashtanga Vinyasa practice
- Study of yoga philosophy – Yoga Sutras and Bhagavad Gita
- Daily meditation and mindfulness by the Ganges
- Experienced Indian teachers
- Yoga anatomy and teaching methodology
- Certification upon completion
- Small class sizes for personalized attention
- 24 nights accommodation with wholesome vegetarian full-board meals
At a glance
Yoga styles
Check-in Time: 10:00
Check-out Time: 11:00
The accommodation options offer a peaceful and comfortable environment designed to complement your yoga journey. Nestled close to the training center and the holy Ganges River, you will experience a serene atmosphere ideal for rest and rejuvenation after each day’s practice.
200-Hour Yoga Teacher Training Overview
The foundation of the yoga practice at Wellness Yoga Retreat is rooted in the "Eight Limbs" of Yoga, as outlined by the sage Patanjali in the Yoga Sutras. At Wellness Yoga Retreat, yoga is embraced not just as a physical practice but as a holistic way of living a balanced and harmonious life.
The 200-Hour Yoga Teacher Training in Rishikesh incorporates all eight principles: Yamas (ethical conduct), Niyamas (self-discipline), Asanas (physical postures), Pranayama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (enlightenment). This thoughtfully crafted program equips aspiring yoga teachers with the knowledge, skills, and confidence to guide others on their yogic journey.
The training takes place in the serene and spiritual setting of Rishikesh, India. This comprehensive certification course is designed for individuals passionate about becoming yoga instructors and sharing the transformative power of yoga. Throughout the training, students gain a deep understanding of yoga’s foundational elements and learn how to effectively teach students of various levels and abilities. The curriculum covers anatomy and physiology, yoga history and philosophy, teaching methodology, and ethical practices.
What You will learn in your 200-hour yoga teacher training
The 200-hour yoga teacher training at Wellness Yoga Retreat offers profound personal growth and professional development. You will gain an in-depth understanding of yoga’s philosophy, history, and core principles. Through comprehensive study and practice of yoga asanas, breathing techniques, meditation, and teaching methods, you will develop the skills necessary to confidently guide others on their yoga path.
This program promotes self-exploration, mindfulness, and emotional resilience while nurturing a stronger connection between body, mind, and spirit. You will also become part of a supportive and diverse community of like-minded practitioners from across the globe, fostering lasting friendships and inspiring connections. Ultimately, the training at Wellness Yoga Retreat will prepare you for yoga teacher certification while enriching your sense of self-awareness, well-being, and deeper insight into the yogic lifestyle.
Curriculum highlights
- Traditional Hatha Yoga (theory and practice)
- Mysore-style Ashtanga Yoga (theory and practice)
- Vinyasa Flow Yoga (theory and practice)
- Yoga Nidra (Yogic sleep)
- Mudras (Yoga gestures)
- Bandhas (Energy locks)
- Ancient meditation practices (Dhyana, Trataka)
- Mantra chanting
- Yoga anatomy and physiology
- Yoga alignment and adjustments
- Advanced pranayama (breathing techniques)
- Shatkarma (yogic cleansing practices)
- Yogic fasting and purification techniques
- Yoga philosophy (Yoga Darshana)
- Teaching practice (Adhyapanam)
- Bhakti yoga
Asanas (Yoga Postures)
Students practice a wide variety of asanas across multiple styles, including Hatha, Ashtanga Vinyasa, and Restorative/Yin Yoga, focusing on proper alignment, modifications, and adjustments.
Pranayama (Breath control)
Learn various pranayama techniques to energize and balance your energy system and deepen your meditation practice, including Ujjayi, Bhastrika, Nadi Shodhana, Bhramari, and more.
Shatkarma (Yogic cleansing)
- Master yogic cleansing techniques such as Jala Neti, Kapalbhati, and Netra Neti to purify the body and remove energy blockages.
Mantra chanting
Engage with sacred sounds through mantras like Om Asato Maa Sadgamaya and Hare Rama Hare Krishna to connect with universal vibrations and enhance spiritual growth.
Meditation and mindfulness
Explore diverse meditation techniques, including breath awareness, Ajapa, Trataka, Yoga Nidra, and dynamic meditation styles to cultivate concentration and inner peace.
Yoga anatomy and physiology
Understand the human body in relation to yoga through a detailed study of skeletal, muscular, and nervous systems, enhancing safe and effective practice and teaching.
Yoga philosophy and lifestyle
Dive deep into classical texts and yogic ethics, exploring the eight limbs of yoga, karma yoga, chakras, kundalini, and more to integrate yoga fully into your life.
Teaching methodology
Develop effective communication, class sequencing, and teaching skills through practical training and feedback, fostering a safe, inclusive, and inspiring learning environment.
Practicum
Gain hands-on experience teaching yoga classes under expert guidance to build confidence and refine your teaching approach.
Evaluation and certification
Certification is based on attendance, participation, assignments, conduct, and practicum performance, ensuring you are fully prepared to embark on your career as a certified yoga teacher.
Sample daily schedule
- 05:30 Morning bell
- 06:00–07:00 Hatha yoga
- 07:15–08:15 Pranayama practice
- 08:30–09:30 Breakfast
- 09:45–10:00 Yoga anatomy and physiology
- 11:15–12:15 Yoga philosophy
- 12:15–13:15 Alignment and teaching methodology
- 13:15–14:00 Lunch
- 14:00–16:30 Self-study
- 15:30–16:30 Iyengar yoga therapy
- 16:30–18:00 Ashtanga Vinyasa/ Yin / Restorative yoga
- 18:15–19:15 Meditation
- 19:30–20:30 Dinner
- 21:00 Lights off
Schedule subject to change.
Recommended reading
- Mudra bandha
- Yoga sutras
- Meditation
- Hatha yoga pradipika
- Prana and pranayama
Why choose Wellness Yoga Retreat for your 200-hour training in Rishikesh?
- Authentic lineage and experienced teachers: The faculty consists of dedicated instructors deeply rooted in traditional yoga teachings, bringing years of practice and wisdom to the learning experience.
- Emphasis on alignment and safety: Proper alignment and safe practice are prioritized to build a strong foundation, ensuring an understanding of the therapeutic benefits and risks associated with each posture for a sustainable yoga journey.
As part of the 200-hour Yoga Teacher Training Course (YTTC), exciting excursions are included to enhance the learning experience and explore the cultural and natural beauty of Rishikesh. These excursions provide a balance of relaxation, adventure, and spirituality, ensuring a holistic experience during the time spent in Rishikesh.
Visiting Rishikesh and witnessing the Ganga Aarti ceremony is truly a divine experience. Participating in the Ganga Aarti, watching the eternal flow of the sacred waters of the Ganges, and performing the puja at sunset is a mesmerizing experience that is beyond words. It can deeply calm your mind and bring a sense of inner peace, allowing you to connect with the divine energy of the sacred river.
Those looking for adventure and wanting to experience the sacred waters of the Ganges up close can enjoy river rafting in Rishikesh. Rafting in the currents of the river between high mountains is an exciting experience. Moreover, admiring the breathtaking views along the riverbank adds to the beauty and excitement of the experience.
Kunjapuri Temple is situated on a hilltop that offers a panoramic view of the snow-capped peaks of the Garhwal Himalayas and the Ganges Valley. This holy site is one of the Power Centres (Shakti Peethas) known for its spiritual significance and is an ideal place for meditation and introspection.
Exploring the serene Vashishtha Cave offers a peaceful retreat in nature. You can sit quietly to meditate and feel the calm energy amidst the lush green surroundings. This cave has its mention in mythology and is believed to have been used for meditation by ancient sages.
Also, visiting the charismatic waterfalls in Rishikesh or spending time at the serene Ganga Beach allows you to reconnect with nature and completely revitalize your senses.
Also, visiting the charismatic waterfalls in Rishikesh or spending time at the serene Ganga Beach allows you to reconnect with nature and completely revitalize your senses.
- Excursion every Sunday
- 1 sightseeing tour
- Mountain sunrise trip
- Ganga Aarti
- Secret waterfall
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceFood holds a sacred place in Indian tradition, deeply connected to one’s physical and mental well-being. The mindset of the person preparing the food, the cooking process, and the care in serving all influence the energy and nourishment the meal provides. There is a well-known saying, “As is the food, so is the mind,” reflecting how what we eat shapes our mood and health.
At Wellness Yoga Retreat, our chefs prepare sattvic meals with mindfulness, love, and respect, supporting your journey toward wellness and balance. Each meal is crafted to nurture both body and mind, helping you stay energized and focused throughout your practice and retreat experience.
Three wholesome vegetarian meals are provided daily—breakfast, lunch, and dinner—carefully designed to offer balanced nutrition and vitality. The menu is thoughtfully planned to align with yogic principles and support optimal health. Guests following a vegan diet or with specific dietary restrictions are encouraged to share their needs in advance. Accommodations will be made to ensure that each meal supports their healing and transformation.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Lactose Free
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- 25 days of inspired education, yoga classes, and seminars
- Opening and closing events that are truly remarkable
- Kirtan session
- Online preparatory course and e-books
- Certificate of completion
- Practice teaching, learn how to sequence your first yoga class, and use teaching tools
- Wellness Yoga Retreat course manual, Ashtanga Vinyasa chart, shatkarma cleansing kit, 1 textbook, and pen
- 1 yoga mat
- 1 special session of Ayurveda massage
- Astrology session
- Emotional healing session
- Sound healing session
- Cooking class
- Mala (Indian mantra necklace)
- 24 nights accommodation
- 3 fresh organic vegetarian meals
- Herbal teas
- Complimentary pick-up from Dehradun Airport (DED) to the school
- 1 sightseeing tour
- Excursions on Sunday
- Airport transfer from Indira Gandhi International Airport (DEL)
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Extra excursion not organized by school
- Air conditioning / heater (available at additional charges)
- Travel and medical insurance
- Other personal expenses
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from and to the airport is included. The organizer will pick you up from the airport.
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request for 6500 INR per person
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions.
Buses to Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 5 - 6 hours.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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