25 Day 200-Hour Multi Style Yoga Teacher Training in Rishikesh, India

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Their 200-hour yoga teacher training program is enlightening the mind of the students towards old traditional Indian yoga, a complete wellness program for the healthy body, mind, and soul. It meets the standards of Yoga Alliance, to provide the best teaching and providing maximum exposure to the students.

These certification courses are affordable enough to best suit beginners, intermediates, and advanced level students. Rishikesh Yog Nirvana has a long list of Asanas - Ashtanga yoga and Vinyasa yoga, Mantra and meditation, Pranayama, philosophy and body alignment, and adjustments included in each of these courses.

• Course syllabus
• Ashtanga Vinyasa yoga
• Sun salutations A
• Sun salutations B
• Standing postures
• Seated forward bending
• Twisting posture
• Arm balancing postures
• Backward bending posture
• Inversion postures

Shavasana

• Vinyasa flow yoga
• Warm Up Postures
• Sun Salutaions
• Standing postures
• Balancing postures
• Hip opening postures
• Backward Bending postures
• Forward bending postures
• Inversion postures
• Cooling down postures
• Yoga philosophy
• Meaning and evolution of yoga
• Patanjali’s yoga sutras

Mudras

Bandhas

Chakras

• Tri Gunas
• Four paths of yoga
• Lifestyle of yogis
• Karma theory
• Body alignment

Detailed explanation of all the postures of Ashtanga series with correct body alignment and Modifications according to student’s limitations.

Meditation

Mindfulness

• Open awareness meditation
• Humming meditation
• Mantra meditation

Vipassana

• Yoga Nidra
• Loving kindness meditation
• Dancing meditation
• Dynamic meditation

Trataka

• Gratitude meditation
• Chakra meditation

Pranayama

• Yogic breathing
• Nadi Shodhna

Bhastrika

Bhramri

• Surya Bhedna
• Ujjayi Pranayama
• Chandra Bhedna

Sheetli

Sheetkari

• Yoga anatomy
• Digestive system
• Respiratory system
• Circulatory system
• Nervous system
• Endocrine system
• Muscular system
• Skeleton system

Shatkarmas

• Neti (Nasal cleansing)
• Dhauti (Digestive cleansing)
• Basti (Yogic enema)
• Nauli (Abdominal churning)
• Kapalbhati (Skull shine breathing)
• Trataka (Still gazing)

Curriculum

• Ashtanga Vinyasa primary series
• Hatha Yoga / Vinyasa Yoga
• 6 Types of Satkarma (body cleansing) for awakening the chakras

Anatomy - physiology of Yoga poses, meditation, pranayama, and body cleansing related to chakras

12 Types of Meditation techniques

Study and practice of yoga asanas with alignment, variations, modifications, and adjustments

• 10 Types of Pranayama with specific angles related to chakras
• Mantra chanting with musical instruments
• Story of Postures with their Sanskrit Names
• Vedic Tradition of yoga and its diets

One special session of Sound healing that helps to improve brain function and concentration

Daily schedule

Course eligibility and qualifications

Yoga is an inclusive practice that can be adapted to suit individual body types and physical abilities. However, it is important to have a basic level of physical fitness to participate in a 200-hour yoga teacher training Rishikesh program. This includes being able to hold basic yoga poses for a certain amount of time, as well as having the stamina to participate in long hours of yoga practice and training.

This 200-hour yoga teacher training in Rishikesh, India program involves group study and collaboration with other participants. This includes group practice, discussion, and feedback sessions. It is important to have the willingness to work with others and participate fully in group study.

Feedback is an important aspect of the yoga teacher training program, and participants must be able to give and receive feedback in a constructive and skilful manner. This involves being able to communicate effectively and receive criticism in a positive way, as well as being able to provide feedback to others in a supportive and constructive manner.

All of the yoga teacher training programs are conducted in English, and therefore, it is important to have a good level of English proficiency. This includes being able to read, speak, and comprehend English, as well as being able to follow instructions in English.

This 200-hour yoga teacher training program requires a high level of dedication towards yoga. Participants must be committed to regular yoga practice and be willing to put in the time and effort required to complete the program successfully.

• Approach to 200-hour yoga teacher training in Rishikesh
• Vinyasa flow and Ashtanga vinyasa yoga practices

While both Vinyasa flow and Ashtanga vinyasa yoga have their own unique benefits and characteristics, they share a common goal of promoting physical, mental, and spiritual health and well-being. Whether you prefer a slower-paced, more meditative practice or a fast-paced, physically challenging one, there is a yoga style that can meet your needs and help you achieve your goals.

Yoga philosophy and ethics

Yoga philosophy and ethics are an integral part of the practice of yoga. Yoga is more than just physical exercise - it is a holistic system that encompasses physical, mental, and spiritual health. The philosophy and ethics of yoga provide guidance on how to live a fulfilling, healthy, and ethical life.

Anatomy and physiology for yoga practitioners

Anatomy and physiology are essential for yoga practitioners because they help us understand the body’s structure, function, and movement. The knowledge of anatomy and physiology helps us to practice yoga more safely and effectively.

Meditation and pranayama techniques

Meditation and pranayama are ancient practices that have been used for centuries to promote physical, mental, and spiritual well-being. At Rishikesh Yog Nirvana, various meditation and pranayama techniques are taught such as mindfulness, open awareness meditation, humming meditation, mantra meditation etc.

Teaching methodology and classroom management

Teaching methodology and classroom management are two essential components of any yoga teacher training program. As a yoga teacher, it is important to have a clear understanding of how to effectively communicate your knowledge and skills to your students, and how to create a safe and supportive learning environment in the classroom.

• Why choose Rishikesh Yog Nirvana for your yoga teacher training
• Experienced and certified yoga instructors

Experienced and certified yoga instructors are an important part of any yoga teacher training program. They have a deep understanding of the principles and techniques of yoga, allowing them to provide quality instruction to students and help them develop a strong foundation in their practice. The teachers at Rishikesh Yog Nirvana provide quality instruction, ensure safety, communicate effectively, adapt to the needs of different students and serve as mentors and role models for aspiring yoga teachers.

Small class sizes and personalized attention

Small class sizes and personalized attention are essential components of any yoga teacher training program. They help to ensure safety, provide individualized feedback, foster deeper learning and community building, and enhance learning outcomes. All these contribute to helping them improve their practice more quickly and effectively. At our yoga training school, we do not take in more than 20 students per batch.

Location and facilities in Rishikesh, India

Rishikesh, India is considered to be the "Yoga Capital of the World" and is a popular destination for yoga teacher training programs. What makes it so special is its spiritual atmosphere, which is greatly conducive to the proper study of yoga. At Rishikesh Yog Nirvana, the calm and pristine atmosphere is joined by experienced teachers, a variety of courses, affordability, comfortable facilities, cultural experiences, and an international community. Embark on the rewarding journey of becoming a yoga teacher and master both knowledge and skills.