24 Day 200 - Hour Yoga Teacher Training in Rishikesh, India Without Accommodation

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Overview

This 200-hour yoga teacher training is designed to include all kinds of theoretical as well as professional knowledge. At Hatha Yoga Ashram, they offer 24-day/200-hour Hatha Vinyasa yoga teacher training, also known as the yoga instructor course. This course also includes the Ashtanga yoga primary series, which caters to dedicated yoga students and those immersed in yoga studies. It provides an immersive experience in traditional Hatha yoga within a supportive environment.

Whether you’ve been devoted to yoga for years, shared knowledge in your community, or are simply exploring mind-body-soul integration, committing to becoming a yoga teacher can be significant.

The course content covers detailed practice and training methods in asanas for teacher training candidates. It also focuses on developing "pranayamas", meditation techniques, and practical philosophy to help Hatha yoga practitioners integrate their physical practice with traditional spirituality and a yogic lifestyle, particularly in today’s highly competitive and stressful world.

You will learn a range of different asana series like Hatha, Ashtanga, Iyengar, etc., including asanas like pranayama, mudra, Ayurveda, meditation, yoga philosophy, and anatomy. This 200-hour yoga teacher training in Rishikesh with Hatha Yogashram will be your life-changing journey in your yoga profession.

Why choose a 200-hour yoga teacher training

The value of a 200-hour yoga teacher training

The decision to enrol in a 200-hour yoga teacher training program can set the stage for a lifetime of personal and professional growth for aspiring yoga instructors. This training’s value lies in its well-structured curriculum, the balance between theory and practice, and the opportunities it provides to deepen one’s personal practice or embark on a rewarding teaching career.

Comprehensive curriculum for holistic education

A 200-hour yoga teacher training course covers essential aspects such as yoga philosophy, anatomy, asanas (postures), pranayama (breath control), meditation, and teaching methods. This holistic approach ensures a well-rounded education, addressing not only the physical aspects of yoga but also the mental and spiritual dimensions.

Balanced approach: Theory meets practice

The 200-hour yoga teacher training in India's duration strikes an ideal balance between classroom instruction and hands-on experience. Trainees gain theoretical knowledge of yoga’s foundations while engaging in daily practice to experience its benefits firsthand. This dual approach equips future instructors with the knowledge and practical skills to effectively teach others.

Global recognition and professional opportunities

A 200-hour yoga teacher training course is globally recognized and adheres to the standards set by the Yoga Alliance and other leading yoga organizations. This certification enhances the program's credibility and opens doors to various teaching opportunities in diverse settings such as yoga studios, fitness centers, schools, and corporate environments.

Personal growth and community connection

Beyond professional skills, the 200-hour training fosters significant personal development and self-discovery. The in-depth study of yoga philosophy and personal practice often leads to profound self-transformation. Additionally, the connections made during the training create a supportive community of like-minded individuals who inspire and motivate each other.

Course syllabus

Hatha yoga

• Basic and intro of Hatha yoga
• Introduction to Hatha yoga Parampara
• Hatha yoga and the Yoga Sutra outline the core origin of yoga.
• Practice asana – standing + sitting + lying on the stomach and back
• Maintain breath between the flow of the asana sequence

Anndha / Shatkriyas

• Introduction to Bandha
• Bandha to energy balance
• Practical experience of Jala neti, Rubber neti, Trataka, and Kunjal
• Benefits of Shatkriya practice

Human physiology/anatomy/psychology

• Functions of different systems of the human body
• Basic understanding of exercise physiology
• Introduction to sensory organs
• Knowledge and classification of the human body as per yoga
• Joints and muscular use in asana
• Major systems in the body (skeletal, muscular, respiratory, nervous, cardio-vascular)
• Crisp knowledge of Indian psychology
• Psychology as per The Bhagavad Gita and Maharishi Patanjali, the Yoga Sutra

Body asana alignments

• Body alignment introduction
• Demonstration asana with alignment
• Joint movements along alignment
• Alignment with sun salutations
• Variation of asana modification

Meditation

• Demonstrating ability to perform Pratyahara, Dharana, Dhyana, and allied practices like
• mudra, japa mala, mantras, relaxations, etc.
• Practical techniques of meditation
• Concept of environment for meditation and the benefits of meditation
• Types of meditations
• Difference between dharna and dhyaan
• Simple meditation techniques for beginners

Sample schedule

• 07:00 - 09:00 Morning – Ashtanga / Hatha
• 09:00 Breakfast
• 12:15 - 13:20 Vedanta philosophy
• 13:30 Lunch break
• 14:30 - 15:30 Anatomy and physiology
• 15:30 - 17:00 Hatha yoga / Ashtanga
• 17:00 - 18:00 Pranayama
• 18:00 - 19:00 Meditation
• 19:00 Self-study
• 20:00 Dinner
• 21:00 Good night

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course, as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Rules for students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager to avoid food waste. Always be disciplined, respect teachers and follow all rules. Always be on time; if you are late, you will not be permitted to join the class.

Clear your books of account before departure from Hatha Yogashram. Before departure, return your books, maps or any goods which you borrowed. Hatha Yogashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation; however, they can stay in school by renting another room. The student has to be present in all scheduled programs of Hatha Yogashram.