23 Day 200 - Hour Yoga Teacher Training in Koh Samui, Thailand
"200-Hour Yoga Teacher Training in Koh Samui, Thailand"
Program Overview
Diksha Yoga's 200-hour Yoga Teacher Training is more than a certificate—it is an immersive journey into the practice, philosophy, and teaching of yoga. Designed for dedicated practitioners and aspiring yoga teachers, this comprehensive training combines traditional yogic wisdom with practical teaching skills.
Highlights
- 23 day immersive 200-hour Yoga Teacher Training in Koh Samui, Thailand
- Traditional Hatha yoga, Vinyasa flow, pranayama, meditation, and yoga Nidra
- In-depth study of yoga philosophy, anatomy, alignment, and teaching methodology
- Practical teaching sessions to build confidence in sequencing, cueing, and class instruction
- Personalised guidance and mentorship throughout the training
- Eligibility to register with Yoga Alliance upon successful completion
- Airport pickup, 22 nights accommodation, daily 3 sattvic vegetarian meals, and 2 excursions included
- Immersive tropical yoga experience designed for personal growth and professional development
At a glance
Yoga styles
Check-in Time: 14:00
Check-out Time: 11:00
Facilities
The guests can choose between private rooms for added comfort and privacy or shared twin rooms for a more affordable, community-based experience. Health Oasis Resort offers thoughtfully designed standard and superior room options, allowing flexibility for different budgets while maintaining a calm and supportive atmosphere throughout the 200-Hour Yoga Teacher Training Thailand journey.
Deepen your practice through Traditional Hatha Yoga, Vinyasa Flow, Pranayama, meditation, Yoga Nidra, yoga philosophy, anatomy, alignment, and teaching methodology. Learn not only how to practise yoga, but also how to understand, experience, and confidently share it with others.
Through daily practice, guided study, and practical teaching sessions, you will develop stronger awareness, confident communication, effective sequencing, and a deeper understanding of the principles behind yoga.
Set in the peaceful tropical surroundings of Koh Samui, the program provides dedicated space to step away from daily routines, immerse yourself in yoga, and experience meaningful personal and professional growth.
Complete your training with a deeper personal practice, a strong foundation in yoga teaching, and the confidence to continue your journey as a knowledgeable and authentic yoga teacher.
The training combines traditional yogic wisdom with modern teaching methodologies, helping students develop confidence in asana practice, teaching skills, anatomy, alignment, pranayama, meditation, yoga philosophy, and class sequencing. Through a balanced approach to theory and practice, participants gain the knowledge and experience required to teach yoga safely, authentically, and effectively.
At Diksha Yoga School, yoga is seen as more than a physical practice, it is a path toward greater awareness, balance, and transformation. The international community welcomes students from around the world who are seeking authentic yoga education, meaningful connections, and a deeper understanding of yogic living.
Whether the goal is to become a certified yoga teacher or to deepen personal practice, the 200 Hour Yoga Teacher Training provides the tools, guidance, and inspiration needed to begin the journey with confidence. Upon successful completion, students receive a Yoga Alliance-recognized certificate and become eligible to register as a Registered Yoga Teacher (RYT 200).
Daily schedule and curriculum
Diksha Yoga School's 200 Hour Yoga Teacher Training is a carefully structured and immersive program designed to provide a strong foundation in traditional yoga while supporting personal growth, self-awareness, and professional development. Guided by Yogini Manisha, founder of Diksha Yoga School and an experienced female yoga trainer, students experience a balanced combination of practice, theory, teaching skills, and yogic living.
Typical daily schedule
- 06:30 – Herbal tea and morning preparation
- 07:00 – Pranayama, meditation, and breath awareness practices
- 08:00 – Hatha yoga and alignment-focused asana practice
- 09:30 – Healthy yogic breakfast
- 10:30 – Yoga philosophy, yogic lifestyle, and ethical teachings
- 12:00 – Anatomy, physiology, and functional movement studies
- 13:30 – Nutritious lunch and relaxation time
- 15:00 – Teaching methodology, class sequencing, and communication skills
- 16:30 – Vinyasa yoga practice, adjustments, and teaching practicum
- 18:00 – Guided meditation, yoga nidra, or self-study
- 19:00 – Healthy dinner
- 20:00 – Group discussions, reflective journaling, or personal study
What you will study
- Hatha yoga and vinyasa yoga techniques
- Pranayama and breathing practices
- Meditation and mindfulness
- Yoga philosophy and yogic lifestyle
- Anatomy, physiology, and alignment principles
- Teaching methodology and classroom management
- Sequencing and lesson planning
- Observation, demonstration, and teaching practice
- Ethics and responsibilities of a yoga teacher
Weekly learning experience
Throughout the training, students participate in practical workshops, peer teaching sessions, posture clinics, and guided discussions. Regular feedback from the teaching team helps students develop confidence, improve communication skills, and prepare for teaching yoga professionally.
Personal growth and yogic living
Beyond the physical practice, students are encouraged to embrace yogic living through mindfulness, self-reflection, healthy nutrition, and conscious daily habits. This holistic approach supports the development of a balanced and sustainable yoga practice both on and off the mat.
Graduation and certification
Upon successful completion of the course requirements, students receive a 200 Hour Yoga Teacher Training certificate from Diksha Yoga School, making them eligible to register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance.
- Koh Samui beach meditation and sunset experience
- Tropical nature and waterfall excursion in Koh Samui, Thailand
- Big Buddha temple visit and spiritual cultural experience
- Mindfulness beach walk and ocean healing session
- Fisherman's Village exploration in Bophut, Koh Samui
- Guided sunset yoga and beach reflection session
- Koh Samui sightseeing and wellness lifestyle excursion
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceThis training includes 3 wholesome meals per day, carefully prepared to support your yoga practice, learning intensity, and overall wellness throughout your Yoga Teacher Training Koh Samui experience. Each meal is designed to nourish the body, calm the mind, and support a balanced yogic lifestyle during your transformational journey.
The daily menu features Sattvic meals, fresh tropical fruits, colorful salads, nutrient-rich vegetarian dishes, cold-pressed juices, smoothies, and herbal teas inspired by both traditional Thai cuisine and global healthy food traditions. This clean and balanced nutrition supports energy, detoxification, mindfulness, and holistic well-being throughout your tropical yoga retreat Thailand experience.
Meals are served in a peaceful beachfront dining area, allowing students to enjoy ocean views, tropical surroundings, and a calm communal atmosphere. This shared dining experience enhances connection, mindfulness, and the overall transformational yoga experience while supporting a supportive international yoga community.
In addition, students have easy access to nearby healthy cafés, vegan restaurants, juice bars, and local markets in Koh Samui, allowing exploring the island’s vibrant wellness food culture while staying fully immersed in an affordable luxury yoga retreat environment.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
In addition to the included program activities, several optional experiences are available in the surrounding area of Diksha Yoga Resort. These activities are designed for relaxation, adventure, and cultural discovery and can be arranged at an additional cost during free time outside the training schedule.
- Cooking classes to learn local vegetarian and healthy cuisine preparation
- Island hopping tours and boat trips to nearby beaches and scenic spots
- Local sightseeing tours to temples, waterfalls, and cultural landmarks
- Night market visits and cultural shopping experiences in nearby towns
- Private yoga or meditation sessions for personalized guidance and deeper practice
- Adventure activities such as snorkeling, kayaking, or trekking (seasonal availability)
- Traditional Thai massage for relaxation and recovery
- 22 nights accommodation
- Sattvic vegetarian meals daily
- Comprehensive yoga training manual and study materials
- Daily asana, pranayama, and meditation practice sessions
- Yoga philosophy, anatomy, and teaching methodology classes
- Alignment, adjustment, and teaching practice sessions
- Guided meditation, mantra chanting, and relaxation practices
- Eligibility to register with Yoga Alliance upon completion of the course
- Excursions to nearby cultural and spiritual sites, including Big Buddha visit
- Access to the yoga shala and training facilities throughout the course
- Supportive and structured learning environment with experienced teachers
- Airfare or travel tickets to and from the yoga retreat location
- Visa fees, travel insurance, and medical insurance
- Airport transfers unless specifically mentioned in the package
- Personal expenses such as shopping, laundry, or telephone charges
- Additional meals, snacks, or beverages not mentioned in the package
- Optional excursions, tours, or sightseeing activities
- Private yoga sessions or one-on-one consultations
- Extra nights of accommodation beyond the course duration
- Yoga props and personal equipment (if not provided on-site)
- Any applicable local taxes or government fees not included in the package price
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Samui International Airport (USM). Complimentary airport pick-up is included for all participants on the official arrival day.
Upon arrival at Samui International Airport (USM), a driver will greet participants and provide a transfer to Health Oasis Resort. For arrivals outside the scheduled pick-up times, taxis and ride-hailing services are readily available from the airport.
Detailed arrival instructions, contact information, and pick-up arrangements will be provided after booking confirmation. Participants are encouraged to share their flight details in advance to ensure smooth transfer coordination.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 15 days before arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Guest reviews
No reviews yet — be the first to share your experience.
Similar Retreats You Might Love
Explore other transformative experiences in India
3-Day Yoga and Meditation Retreat in Rishikesh, India
7 Day Riverside Yoga Retreat in Rishikesh with Daily Meditation & Ayurveda
5 Day Riverside Yoga Retreat in Rishikesh with Daily Meditation
