21 Day Yoga and Meditation Retreat in the Himalayas, India
"Meditation and Yoga Retreat in India"
Program Overview
Experience a transformative journey at this 21-day retreat in Rishikesh. Nestled in the serene Himalayan foothills, this retreat offers the perfect setting to reconnect with nature and your inner self. Through daily yoga and meditation sessions, pranayama, and spiritual practices, you'll find peace and rejuvenation by the holy river Ganga. Enjoy the soothing sounds of a nearby waterfall, unwind...
Meet the instructors
Highlights
- 2 90-minute yoga sessions daily
- 2 meditation and pranayama classes daily
- Excursions to sacred caves and ancient ashrams
- Attend traditional Indian holy ceremonies
- Personal studies at the ashram’s library
- 7 Ayurvedic massages and doctor consultations
- 3 daily yogic / vegetarian meals and afternoon tea
- 20 nights accommodation
At a glance
Yoga styles
Check-in Time: 06:00
Check-out Time: 12:00
Facilities
Tarang Yoga Ashram is a beautiful ashram near the bank of the Ganges River. Tastefully done bedrooms with comfortable beds, a wardrobe, and an attached washroom with a hot shower are available. There's also a free Wi-Fi connection.
Tarang Yoga Ashram
- 2 individual beds
- Fan, air conditioner
- Balcony / window
- Wardrobe
- Attached washroom
Rooms:
- 2 individual beds
- Fan, air conditioner
- Balcony / window
- Wardrobe
- Attached washroom
This yoga vacation is a program in which you can do yoga in groups. You will learn yoga practices that you can do when you go home, so you can make yoga a lifestyle.
Your stay includes 2 daily 90-minute yoga sessions, 2 daily meditation sessions, and pranayama classes, participation in traditional Indian holy ceremonies, meals, and afternoon tea, 4 Ayurvedic massages, doctor consultation, and 4 sound healing sessions.
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
- Garud Chatti Temple
- Lakshman Jhula visit
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceTarang Yoga Ashram serves delicious vegetarian food and is happy to accommodate the needs of its students by serving gluten-free and/or vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you.
The food is prepared in a loving and spiritual manner to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible.
Three meals are served on a single day, detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Fruitarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- 2 daily 90 minutes yoga/ pranayama sessions
- 2 daily meditation classes
- Ayurvedic doctor consultation
- 7 Ayurvedic massages
- 9 sound healing sessions
- Attend traditional Indian holy ceremonies
- Personal studies at the ashram’s library
- 3 daily yogic/vegetarian meals and afternoon tea
- 20 nights accommodation
- Visit to the Ganga Aarti
- Roundtrip flights
- Airport transfers
- GST (goods and services tax)
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by plane
Please book your flights to Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Tarang Yoga Ashram offers transfer services from Jolly Grant Airport and from New Delhi for an additional cost. Please provide your flight details in advance to arrange for pick-up.
You can take a train from Delhi to Haridwar. Land at Haridwar station as it is only twenty-five kilometres from Rishikesh. Once you are in Haridwar, you can hire a taxi or Tarang Yoga Ashram can arrange it for you.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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