21 - Day 200 - Hour Yin Yoga Teacher Training in Dharamshala, India
"Yin Yoga Teacher Training in Dharamshala, India"
Program Overview
At Shree Hari Yoga, the intention is to guide you into the heart of yoga living and sharing its wisdom with compassion, authenticity, and joy. Each course is a full-time immersion, giving you the space to slow down, connect deeply, and experience the yogic lifestyle in its fullness. This 200-hour Yoga Teacher Training is rooted in Yin and Hatha Yoga, this program will give you a strong foundation...
Highlights
- 20 nights accommodation
- Yoga Alliance USA certified (RYT200)
- Practical teaching approach + ongoing support
- Daily sadhana and asana practice
- Become a part of the family- small group courses
- Traditional knowledge for aspiring teachers
- Yoga biomechanics and energetics
- 1-on-1 mentorship with senior teachers
At a glance
Yoga styles
Check-in Time: 06:00
Check-out Time: 13:00
Facilities
Shree Hari Yoga provided accommodation is uncomplicated yet cozy, ensuring comfort and cleanliness while being conveniently located near the school. Options include double and single rooms, each equipped with an attached bathroom featuring either Indian or Western-style toilets, along with hot water showers. While some accommodations may have shared bathrooms, the majority offers private facilities. Additionally, Wi-Fi access is available.
200 Hour Yoga Alliance Certification
Upon graduation from this course, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher in the 200 Hour Category (RYT 200).
Teaching Practice, Methodology & Technique
Teaching practice in Yin Yoga Teaching practice Alignment and hands-on
adjustments for Yin Yoga asanas will be thoroughly explored in this training. You will receive in-depth instruction to enhance your teaching abilities and refine the way you plan and structure your classes. The course also covers
essential teaching techniques such as demonstration, observation, assisting, and offering effective corrections. You’ll develop greater skill in delivering clear verbal cues, discover various teaching styles, and understand the core qualities that define an impactful and inspiring
Teaching begins on day 5 with Asana classes, and you’ll progressively lead longer sessions, up to 45-90 minutes. You’ll receive feedback from peers and teachers on adjustments, voice projection, class management, and teaching styles.
The course includes instruction on planning and structuring classes, demonstration, observation, assisting, and correcting. You’ll also cover injury management, safety, class presence, and the business side of yoga. By the end, you’ll be prepared to teach Hatha & Yin Yoga confidently, with skills in modifications, advanced postures, and props. The program features posture clinics and themed workshops on topics like hip opening, inversions, and arm balances.
Inclusive Book Manual:
Receive a comprehensive manual that serves as your guide throughout the course, offering valuable resources to reinforce your learning across all facets of yoga, from philosophy to practical techniques.
Sample of daily schedule
- 07:00 Begin your day with pranayama, meditation, or cleansing (Kriya) to center your mind and energize your spirit
- 08:30 Immerse yourself in the art of asana practice
- 09:30 Enjoy a serene, silent breakfast, nurturing both body and mind
- 10:30 Delve into the Asana Clinic and Teaching Metholodogy, honing your skills in guiding and sharing the profound essence of yoga
- 11:30 Explore the intricacies of Yoga Biomechanics and Energetics, gaining a deeper understanding of the body-mind connection
- 12:30 Relish a wholesome lunch, providing the necessary nourishment for your continued exploration
- 13:30 Engage in self-study, allowing time for personal reflection and independent learning
- 15:00 Dive into the realm of Philosophy Yogic Text and Lifestyle expanding your knowledge of the spiritual and philosophical aspects of yoga
- 16:00 Return to the mat for another invigorating Asana practice and last week's practicum
- 17:30 Embrace Karma Yoga, contributing selflessly to the community
- 17:45 Enjoy the sunset
- 18:00 Meditation, sound healing & chanting
- 19:00 Rejuvenate with a nourishing dinner, fostering a sense of community and well-being
- 20:00 Embrace a tranquil night's rest, letting your body and mind absorb the day's wisdom. Sweet & big dreams on your transformative journey
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceShree Hari Yoga offers three nutritious, energy-boosting vegetarian (vegan-friendly) meals daily on full teaching days, two meals on Saturdays. Sundays serve as a break for both staff and students, inviting you to explore the delightful culinary options in the surrounding area.
Their kitchen team takes pride in utilizing local, fresh, and seasonally-appropriate ingredients, ensuring you receive the necessary energy for this intensive period. Let them nurture your soul and energize your body with prana-supporting meals!
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
At Shree Hari Yoga yoga school, they understand the importance of personal exploration and relaxation. During your stay, Saturdays afternoons and Sundays are designated as your free days, providing you with the flexibility to plan your own trips and excursions.
Whether you're drawn to local attractions, cultural experiences, or simply wish to unwind in the tranquil surroundings, these free periods are your opportunity to tailor your retreat experience to your preferences. Take advantage of this time to create your own unique journey and make the most of the diverse offerings the location has to offer. %Shree Hari Yoga encourage you to embrace the freedom and craft a weekend that aligns perfectly with your interests and desires.
Activities in the Dharamshala area
- Visiting Hindu temples
- Mountain trekking at Triund
- Visiting the Dalai Lama’s temple, or seeing him do teaching if you’re lucky!
- Meditation at Tushita Buddhist meditation center
Paragliding, climbing, etc.
- Yoga Alliance Certificate of Completion
- Yoga Course Tuition
- Pre-Course Materials
- 20 Nights Shared or Private Accommodation
- Vegetarian Meals (3 per full teaching day, 2 on Saturdays)
- 1:1 Personal Mentorship & Guidance
- Professional Development & Teaching Skills Expansion
- Supportive Yoga Community & Connections
- Wi-Fi
- Course T-Shirt, Bag, Notepad & Pen
- GST
- Airfare
- Visa fees
- Dinner on Saturday and meals on Sunday
- Excursions
- Airport pick-up (available at an additional fee)
- Laundry (available at an additional fee)
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Dharamshala Gaggal Airport (DHM), which is about 12 kilometers south from Dharamshala and about 10 kilometers north of Kangra, Himachal Pradesh town. Other airports are Chandigarh International Airport (IXC) and Indira Gandhi International Airport (DEL).
To reach Dharamshala by train, one has to reach Kangra, Himachal Pradesh town by Kangra Valley Railway line from Pathankot, which is 94 kilometers away and then take a bus or a taxi. Pathankot is a broad gauge railway head. There is another railway line from Pathankot to Jogindernagar, a part of the Mandi District of Himachal Pradesh, which is a narrow-gauge line. The nearest station to Dharamshala on this line is Chamunda Marg, half an hour away, where a Shaktipitha is; the town is well connected by road to other parts of the country.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 14 days before arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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