21 Day 200 - Hour Beginner and Intermediate Yoga Teacher Training Course in Bali, Indonesia

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

About the training

At the yoga teacher training program in Ubud, Bali, you will have the opportunity to learn from experienced and knowledgeable instructors who will guide you through a comprehensive curriculum that covers all aspects of yoga, including asanas, pranayama, meditation, philosophy, and teaching methodology. The program is designed for individuals who have a passion for yoga and want to share their knowledge with others. Whether you are a beginner or an intermediate-level practitioner, the program is designed to meet your needs and help you develop the skills and knowledge you need to become a confident and effective yoga teacher.

A 200-hour yoga teacher training program in Bali is a comprehensive training program that covers the foundational elements of yoga. These programs are typically designed for individuals, vacationers, and solo travelers who are interested in becoming yoga teachers or for those who wish to deepen their own personal practice for self-growth. The duration of a 200-hour yoga teacher training course in Bali is a three-week program. Upon completion, graduates will typically receive a certificate that certifies them as 200-hour yoga teachers, allowing them to teach yoga classes.

This course is an amalgamation of the basics as well as the advanced techniques of Hatha yoga, Ashtanga primary series, and Vinyasa flow yoga. The courses are perfect for all, as they start from the basics of ancient Vedic yoga knowledge to ensure beginners learn every aspect of yoga. Being under the guidance of experienced yoga teachers, the courses are also designed to correct the yoga postures of advanced practitioners, along with helping them learn more about mental and physical practice.

Curriculum

• Ashtanga Yoga Primary Series, Hatha and Vinyasa Flow asanas (yoga postures): participants will learn the proper alignment and modifications of a variety of yoga postures, as well as how to safely and effectively teach them to others.
• Pranayama (breathing techniques): participants will learn the different types of pranayama and how to use them in their practice and teaching.
• Yoga philosophy: participants will learn about the history and origins of yoga, as well as the key philosophical texts and principles of yoga.
• Yoga anatomy and physiology: participants will learn about the anatomy of the human body and how it relates to yoga, as well as the principles of injury prevention and management.
• Teaching methodology: participants will learn the art of teaching and how to effectively teach yoga classes, including how to create class plans, use language effectively, and adjust and assist students.
• Meditation and relaxation techniques: participants will learn about different forms of meditation and relaxation techniques that can be used to support the practice of yoga and overall well-being.

Why learn yoga in Bali?

While learning yoga, it is essential that you build up a strong foundation for your own training and for your career as an international yoga teacher. This will help you reap the benefits of yoga in its purest form and then pass it on to others. Therefore, with this course in Bali, Mantra Yoga & Meditation focuses not just on your asana practice but also ensures delve deeper into spiritual awakening with meditation practices. Through daily mantra chanting, you utilize the power of your voice to awaken your inner power. From magnificent mountains to endless coastlines to volcanic hillsides to sandy beaches, Bali is known as the Island of the Gods.

One can feel and experience the beauty and magical spirit of the island instantly from the moment they arrive in Bali. Besides, the smiling Balinese people will heartily welcome you and will take care of your comfortable stay in Bali. The course is the perfect opportunity to travel to the beautiful island in Indonesia and explore its unveiled beauty and colorful culture. The course will be intense—physically, mentally, and emotionally. But the magnificent surroundings will help you get the best results with a life-changing transformation for you.

The course aims to provide you with the most extensive and useful knowledge of the practice, along with creating a safe and comfortable space for you during the whole training. This is one of the best courses for individuals aspiring to become yoga coaches. By finishing this training, one can reap the true essence of yoga and gather enough information as well as certainty to practice yoga as a professional.

• Special beginner course
• An affordable three-week yoga course
• Learn Ashtanga, Hatha, and Vinyasa flow yoga
• Best location
• Indian resident teachers
• Maximum group size: 20 people

Features

• Yoga asana classes of Ashtanga yoga primary series and Vinyasa yoga styles
• Yoga manual and cleansing kit
• Traditional Vedic ceremony in Balinese Vedic style
• Complete the Bali 200-hour course and become an internationally certified yoga instructor
• Accommodation for 20 evenings and 21 days at the center
• One Ayurvedic massage
• Daily vegan and vegetarian meals (three times a day, except on Sundays)
• Yoga mat for practice
• Access to the facilities, including a swimming pool

Daily schedule

• 06:15 - 06:30 Shatkarma
• 06:30 - 07:00 Pranayama
• 07:00 - 08:30 Hatha or Vinyasa yoga flow
• 08:30 - 09:30 Breakfast
• 09:30 - 10:30 Yogic anatomy and physiology
• 10:30 - 11:30 Yoga philosophy
• 11:30 - 12:30 Body alignment
• 12:30 - 13:30 Lunch
• 16:00 - 17:30 Ashtanga primary series
• 18:00 - 19:00 Meditation
• 19:00 - 20:00 Dinner