20 Day 200 - Hour Multi Style Yoga Teacher Training in Bali, Indonesia with Maa Shakti Yog
"Indonesia 200-Hour Yoga Teacher Training"
Program Overview
Maa Shakti Yog invites you to join their outside-of-India 20 days 200-hour yoga teacher training course in Ubud, Bali. The syllabus and curriculum are well maintained. The team of professional teachers and friendly staff will help in making you comfortable in the new place with the new people. All the topics are covered under the highly-qualified teaching of yoga gurus who will make sure to clear...
Meet the instructors
Highlights
- Meditation, pranayama, Yog Nidra and mantra chanting
- Teaching methodology, function anatomy - physiology and philosophy classes
- Ashtanga and Vinyasa yoga, Hatha yoga sessions
- Eligible to register with Yoga Alliance upon completion of this training
- 3 vegetarian and vegan meals per day during the course
- 19 nights accommodation
- Sunday excursion, exploring the island of Bali
- Pick up from Ngurah Rai International Airport (DPS)
At a glance
Yoga styles
Check-in Time: 11:30
Check-out Time: 11:45
Facilities
The accommodations for this 200-hour yoga teacher training students are designed to offer you the utmost comfort and relaxation. Each room is equipped with modern amenities and provides a tranquil space with magnificent views that will soothe your mind and spirit. The yoga school also features a spacious lounge where you can unwind and connect with like-minded yogis, as well as a large swimming pool where you can refresh and recharge after a long day of practice.
The 200-hour yoga teacher training course focuses on traditional styles of yoga, with comprehensive and genuine teachings on yoga philosophy, yogic life, asanas, pranayama, anatomy, meditation, mantra-chanting, teaching methodology, alignment, Iyengar yoga and Ashtanga Vinyasa. You will learn from yogis who have been long studying and practicing yoga and all its pillars.
To be a good teacher; you need the best teacher! Maa Shakti Yog conducts courses guided by veteran and registered Yoga Alliance teachers that will simply motivate you to become a professional, flexible, and of course, great yoga teacher.
Daily yoga schedule
- 06:30 - 07:30 Pranayama and Meditation
- 08:00 - 09:30 Asana (Ashtanga - Intro to the technique and practice)
- 09:30 - 10:00 Breakfast
- 11:00 - 13:00 Teaching Methodology, Anatomy - Physiology, Alignment and Adjustment
- 13:00 - 14:00 Lunch break
- 14:00 - 15:30 Rest or self-study
- 15:30 - 16:30 Philosophy (History of Yoga , Yog darshan )
- 16:30 - 18:00 Asana (Hatha and Vinyasa )
- 18:10 - 18:30 Yoga Nidra and Sound Healing
- 19:00 Dinner
Course Syllabus
- Asanas (3 hours a day)
Asana is a Sanskrit word that means, "Yogic Postures or Movements". Traditionally defines, asana means "Comfortable Seat", which means, it is a seated posture used in meditation.
- Pranayama
Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; combined, "Pranayama" means "to control or hold the breath".
- Meditation
Observing your deep breaths which facilitates stilling your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation styles you'll focus on, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation, and Sound Meditation.
- Mantra Chanting
Chanting the powerful, spiritual mantras helps in the union of the body with the mind. It will surely give you a deeply philosophical experience.
- Anatomy and Physiology
Anatomy deals with the bodily structure of an individual and how to protect from injuries. In the yoga teacher training classes, they conduct the theoretical class of Anatomy too.
- Alignment and adjustment
The yoga teacher training courses focus on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of an individual. Alignments are very significant to understand any style of yoga practice.
- Philosophy
Philosophy here means Yoga Philosophy which includes the systemic study of the body, mind, and spirit of an individual.
- Mudra and Bandhas
Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual. Treating under the heading of Yoga Mudras, Bandhas are body locks in yoga.
- Shatkarmas
Shatkarmas is basically the six purification techniques that aim to clean the body, free from all diseases. More than this, it improves the flow of prana into the organs of the body.
- Teaching methodology
Teaching methodology in the yoga courses specifically aims in providing a nurturing environment to students, make lesson plans, set class environment, and conduct classes regarding various yogic practices for gaining enough confidence and awareness on building a good student-teacher relationship.
Excursion and traditional cultural activities are included.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceMaa Shakti Yog believes that “when the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need” (Ayurvedic Proverb). This is why yogic food is an integral part of their yoga programs. The meals include seasonal vegetables and fresh fruits, juices, all vegetarian and cooked fresh daily. They will nourish your body with all the nutrition you need for your yogic practices.
The following dietary requirement is served:
3 daily vegetarian meals are provided.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Pick up from airport DPS to School
- 19 nights accommodation
- 3 vegetarian meals per day during the course
- Herbal teas and healthy juices
- Ashtanga and Vinyasa yoga, Hatha yoga sessions
- Teaching Methodology, Anatomy and Philosophy classes
- Meditation, Pranayama, and Mantra Chanting
- Study materials
- Excursion and Traditional cultural activities
- Eligible to register with Yoga Alliance upon completion of this training
- Certificate of completion
- Visa
- Flight ticket
- Travel insurance
- Personal expenses
- Excursion activities
- Medical expense
- Laundry bills
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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