20 Day 200 - Hour Kundalini Yoga Teacher Training in Bali, Indonesia

Deepen your Kundalini Sadhana in tranquil Bali

The 200-hour Kundalini, Tantra, and meditation yoga teacher training in Bali is an intermediate pathway for sincere seekers ready to go beyond physical asana and into the energy body. The course unfolds across 20 days in the lush, calming setting of Bali - combining advanced Kundalini kriyas, tantric pranayama, mantra, chakra meditation, classical philosophy and a grounding base of Hatha to support the practice.

This 20-day intensive gives you everything you need to live and teach Kundalini Sadhana with authority - cleansing kriyas, bandhas, mudras, mantra-shaktipata, chakra meditation, subtle anatomy and yogic philosophy. At Samadhi Yoga Ashram Bali, yoga is presented and practiced not only as a self-contained system but also as a way of life that ultimately leads to moksha (liberation) - first from the pains of the gross body and eventually from one’s own inner fears.

Who can join the course

The 200-hour Kundalini, Tantra, and meditation yoga teacher training in Bali is for sincere seekers ready to move beyond physical asana and into the energy body - chakras, nadis, kriyas, mantra, and meditation. Some prior yoga or meditation practice is recommended; sincerity and a daily sadhana mindset matter more than physical flexibility.

• Sincere yoga practitioners ready to deepen sadhana with Kundalini Kriya, Tantra pranayama, and mantra
• Yoga teachers and trainees looking to add authentic Kundalini Tantra wisdom to their teaching
• Meditators and spiritual seekers drawn to chakra awakening, inner silence and self-inquiry
• Healers and therapists exploring subtle anatomy - nadis, koshas and energy work
• Devotees and mantra practitioners wishing to combine ashram immersion with the natural beauty of Bali
• Working professionals - the 20-day residential format fits a career break, gap month or extended retreat
• Adult seekers (18+) of any gender, faith or background - sincerity and respect are the only must-haves.

Course hour breakdown

The 200-hour Kundalini curriculum is organised around its core pillars - kriya, pranayama, mantra, meditation and the philosophy of energy and awakening. Together they form a complete foundation in the Kundalini path and the base for the 300 and 500-hour Kundalini programs.

Each practice is repeated daily through the residential immersion in Bali, so rather than touching a kriya once, you build it into a steady sadhana. This daily repetition - the traditional gurukul method - is what makes 200 hours of Kundalini immersion noticeably different from the same material learned piecemeal.

• Classes (20 days × 9 hours/day) - 180 hours
• Self-study (10 days × 2 hours/day) - 20 hours
• Total duration (classes + self-study) - 200 hours

Curriculum

Techniques and practice (110 hours)

Kundalini asana, kriyas, tantric pranayama, bandhas, and mudras.

1. Kundalini yoga asana

• Bhujangasana (cobra pose - awakens heart chakra)
• Prarthanasana (prayer pose - devotion)
• Padahastasana (standing forward bend - awakens muladhara chakra)
• Tadasana (tree pose - nourishes spiritual aspiration)
• Trikonasana (triangle pose)
• Sahaja agnisar dhauti (awakening inner fire in manipura chakra)
• Vajrasana (thunderbolt pose - cleanses vajra nadi)
• Shalabhasana (locust pose - increases blood supply to sacrum)
• Dhanurasana (bow pose - removes constipation)
• Ardha matsyendrasana (lord of the fishes pose)
• Uddiyana bandha (upward flying lock)
• Paschimottanasana (back-stretching pose)
• Janushirshasana (head-to-knee pose)
• Ushtrasana (camel pose - arouses manipura chakra)
• Naukasana (boat pose - alleviates anxiety)
• Supta vajrasana (reclining thunderbolt pose)
• Garudasana (eagle pose - balance and coordination)
• Nauli kriya (navel cleansing - balances kapha-vata-pitta)
• Ardha shirshasana (half headstand - rejuvenates brain cells)
• Shashankasana (hare pose - removes stress and arrogance)
• Pavanamuktasana (massages internal organs)

2. Kundalini asthi granthi kriya (joint movements)

• Warm-up exercises
• Feet and ankle exercises
• Knee movement
• Hip movement and rotation
• Leg cradle
• Side bending
• Arms movement
• Arm swing
• Elbow movement
• Wrist and hand movement
• Neck exercises
• Chin, jaw, mouth, tongue, eye, and head exercises

3. Surya namaskar - Kundalini rituals

• Correct sitting
• Correct breathing
• Chakra breathing meditation
• Mantra meditation

4. Cleansing exercises (Shatkarma)

• Jala Neti
• Kapalbhati
• Tratak

5. Yoga Nidra

• Subtle body awakening Yoga Nidra
• 31-point blue star Yoga Nidra

6. Kriya yoga practices for Kundalini awakening

• Rules and preparation
• Postures
• Chakra sadhana
• Practices to awaken ajna chakra
• Practices to awaken mooladhara chakra
• Practices to awaken swadhisthana chakra
• Practices to awaken manipura chakra
• Practices to awaken anahata chakra
• Practices to awaken vishuddhi chakra

7. Tantra prana kriya (Tantric breathing practices)

• Kapal Bhati - awakening 3rd eye and emotional cleansing
• Bhastrika - awakening fire centre and emotional stability
• Bhramari - transforming brain waves and cleansing Ajna and Sahasrara chakra
• Nadi-Shodhanam - balancing both hemispheres and activating Sushumna

8. Bandha (Kundalini energy lock)

• Moola shakti bandha (root energy lock)
• Uddiyana shakti bandha (abdominal energy lock)
• Jalandhara shakti bandha (throat energy lock)
• Maha shakti bandha (great energy lock)

9. Kundalini Tantra mudra

• Hasta mudra
• Mana mudra
• Kaya mudra
• Adhara mudra
• Bandha mudra

Yoga humanities (30 hours)

Kundalini Tantra philosophy and the seven chakras.

10. Kundalini Tantra philosophy

• Introduction to Kundalini yoga
• Definition of the chakra
• Understanding the chakra
• Mooladhara chakra
• Swadhisthana chakra
• Manipura chakra
• Anahata chakra
• Vishuddhi chakra
• Ajna chakra
• Sahasrara chakra
• Kundalini awakening process
• Mantra-shaktipata

Anatomy and physiology (20 hours)

Nadis, chakras, and energy anatomy of Kundalini.

11. Kundalini anatomy

• Nadis — energy channels
• Chakras
• Panchakosha (5 sheaths)
• Respiratory system
• Nervous system

Professional essentials (40 hours)

Evaluation, attendance, and assessment.

12. Assessments

• Attendance
• Performance
• Behavior

Schedule

The daily routine of the 200-hour Kundalini, Tantra, and meditation yoga teacher training in Bali blends Kundalini-focused practice, tantric theory, and deep self-observation across 20 transformative days. Mornings open with silence and tantric pranayama, followed by Kundalini-awakening kriyas and asana. Theory classes cover chakras, mantra, classical philosophy, subtle anatomy, and teaching methodology. Afternoons unfold into deeper meditation, self-study and Hatha grounding. Evenings close with sunset meditation and reflection - the perfect rhythm to embody Kundalini Sadhana on the Island of the Gods.

Morning

• 05:00 - 06:00 Yoga sadhana
• 06:15 - 07:15 Pranayama and meditation
• 07:30 - 09:00 Kundalini kriya and asana
• 09:00 - 09:45 Breakfast
• 10:45 - 11:45 Yoga anatomy
• 12:00 - 13:00 Alignment and teaching methodology

Afternoon and evening

• 13:00 - 14:00 Lunch
• 14:00 - 15:30 Self-study
• 15:30 - 16:30 Tantra philosophy and mantra
• 16:30 - 18:00 Hatha yoga and chakra meditation
• 18:00 - 19:00 Dinner
• 19:00 - 20:00 Sunset meditation and reflection

Depending on the season and weather, the timetable and timings may be subject to change.