15 Day Yoga and Meditation Weekend Retreat in Rishikesh, India
"Yoga Retreat in India"
Program Overview
Discover the essence of traditional yoga and meditation at Tarang Yoga Ashram, nestled on the tranquil banks of the Ganga River and surrounded by lush jungle. This 15-day retreat offers yogis a unique opportunity to immerse themselves in a serene environment, where the ancient practices of yoga and meditation are harmoniously blended with nature’s beauty. Join Tarang Yoga Ashram to experience...
Meet the instructors
Highlights
- Morning yoga and meditation sessions
- Pranayama sessions and disease-oriented therapy sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting, Kirtan, Satsang and a traditional fire ceremony
- Riverside yoga and a visit to Veerbhadra temple
- Three sattvic meals with herbal tea and snacks
- Tuning with nature, bonfire, and dancing
- 14 nights accommodation
At a glance
Check-in Time: 09:00
Check-out Time: 12:00
Facilities
Tarang Yoga Ashram is located right on the bank of the holy river Ganges in the most serene and secluded part of Rishikesh, the spirituality center, without the city center’s hustle-bustle. Embrace the transformation with safe and hygienic facilities available at the ashram.
To support your practice, yoga mats, blocks, straps, and bolsters will be provided. Enjoy 14 nights of accommodation with daily sattvic meals, nourishing both body and mind throughout your experience.
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
Excursions offer a vital dimension to your yoga journey, providing a well-rounded experience that extends beyond the yoga mat. Through these excursions, you not only rejuvenate your body and soul but also gain a profound appreciation for the traditions and landscapes that shape the yogic path.
- Experience Holy Ganga Aarti
- Embrace the spiritual heritage of Rishikesh
- Embrace the local culture of Rishikesh
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceTarang Yoga Ashram serves delicious vegetarian food and is happy to accommodate the needs of the students by serving gluten-free and vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you. The food is prepared in a loving and spiritual manner to ensure that you receive every benefit from the food you take.
Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. Three meals are served on a single day, detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Whole food
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Morning yoga and meditation sessions
- Pranayama sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting
- Riverside yoga
- Kirtan and Satsang
- Tuning with nature, bonfire, and dancing
- 3 sattvic meals with herbal tea and snacks
- Coffee, detox juices, and water
- 14 nights of accommodation
- Flights
- Pick up from and drop off to the airport
- Massage and spa (only on demand)
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by plane
Please book your flights to Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED).
Tarang Yoga Ashram offer transfer services from Jolly Grant Airport and from New Delhi for an additional cost. Please provide your flight details in advance to arrange for pick-up.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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