14 Day Yoga and Ayurveda Retreat in Rishikesh, India
"Authentic 14-Day Yoga Experience in Rishikesh"
Program Overview
Authentic 14-day yoga teacher training experience in Rishikesh with Yoga Vidya Mandiram.
Meet the instructors
Highlights
- Recitation of sacred sound (Mantra Japa)
- Yoga postures and practice (Hatha yoga & Ashtanga Vinyasa Yoga)
- Yogic sleep (yoga Nidra) and yogic cleansing exercises (Shatkarma)
- Ayurveda: theory & practices, treatment & consultation (lifestyle / science of life)
- Breathing exercises (pranayama), meditation (Dhyana)
- Daily healthy lacto-vegetarian full-board meals
- 13 nights non-AC accommodation
- Karma
At a glance
Yoga styles
Check-in Time
14:00
Check-out Time
12:00
Facilities
- Smoke-free property
- Yoga studio
- Free Wi-Fi
Library
Yoga Vidya Mandiram school provides accommodation for students who join yoga programs. There are four room options available for this course including triplet shared dorm, twin shared room, private single room and private double room.
Triplet Shared Dorm
It includes three single beds which shared by three students. A bathroom with hot shower and Western toilets are attached to the each room, as well as the free internet access. Bed sheets, pillows, and towels are also provided for you.
Twin Shared Room
It includes two single beds which shared by two students. A bathroom with hot shower and Western toilets are attached to the each room, as well as the free internet access. Bed sheets, pillows, and towels are also provided for you.
Private Single Room
It includes a single bed, hot shower and internet access. Bed sheets, pillows, and towels are also provided. Bed sheets, pillows, and towels are also provided for you.
Private Double Room for Couple
It includes a double bed for two guests who travels together. A bathroom with hot shower and Western toilets are attached to the each room, as well as the free internet access. Bed sheets, pillows, and towels are also provided for you.
Course Certification
Upon course completion, you will receive a certificate of completion. All retreat courses are valid as Continuing Education (CE) training hours for yoga teachers. Yoga retreats do not count towards yoga teacher training hours, nor does it certify you as a yoga teacher.
- Here are some key components as part of the Yoga and Ayurveda retreat:
- 1. Yoga Practices
Participants take part in daily yoga classes guided by experienced teachers. These sessions may include asana (yoga postures), pranayama (breathing practices), meditation, and relaxation techniques.
The practices are designed to enhance flexibility, strength, balance, and overall mindfulness.
2. Ayurvedic Consultations
Each participant receives a personal Ayurvedic consultation to assess their individual constitution (dosha) and identify any imbalances. Based on the assessment, personalized guidance on diet, lifestyle habits, and suitable Ayurvedic therapies is provided to support overall wellness.
3. Ayurvedic Workshops and Learning
The retreat includes informative workshops and discussions covering Ayurvedic philosophy, nutrition, herbal remedies, and daily lifestyle practices. Participants gain a practical understanding of Ayurveda and how its principles can be applied in everyday life.
4. Ayurvedic Treatments
Participants will have access to Ayurvedic treatments during the retreat. These may include Abhyanga (Ayurvedic oil massage), Shirodhara (gentle oil flow on the forehead), Panchakarma (Ayurvedic cleansing and rejuvenation therapies), and other traditional Ayurvedic body treatments.
5. Mindfulness and Self-Reflection
Guided meditation sessions are incorporated throughout the retreat to encourage self-awareness, inner reflection, and personal growth.
Through the integration of yoga and Ayurveda, this retreat aims to offer a holistic experience that supports physical well-being, mental clarity, emotional balance, and spiritual development.
While Ayurveda is the primary focus of this retreat, daily yoga asana and pranayama practices are also included to help cultivate balance and harmony. For asana practice, the school emphasizes Hatha Yoga and Ashtanga Vinyasa Yoga.
Participants follow a schedule of 6 training days with 1 rest day each week. During the rest day, the school arranges a half-day excursion for students. Excursions may include visits to sacred sites in or around Rishikesh and the Himalayan region.
The rest day is usually scheduled on a Sunday, although it may be moved to a weekday to avoid festivals, special events, heavy tourist activity, or traffic in Rishikesh. School-organized excursions are included in the retreat fee, and destinations are selected by the school.
This Retreat is Suitable For
Beginners and those with a basic understanding of yoga and Ayurveda
Individuals seeking a short retreat from a busy lifestyle to restore balance and refresh the body and mind
Those interested in understanding their body and health through the Ayurvedic perspective
Individuals looking to cultivate a balanced lifestyle through the wisdom and practices of Yoga and Ayurveda
- Registered RYT teachers who wish to earn Continuing Education (CE) training hours
- Course Curriculum Overview
- Section I: Ayurveda Theory
- Introduction to Ayurveda (History), Basic Concepts of Ayurveda, 5 Element Theory
- Ayurveda Guna, Dosha Sub-types
- Ahara, Nidra & Brahmacharya: Three Pillars in Ayurveda
- Ayurveda Dietetics, Dhatus Concept
- Srotaas & Disease Classification
- Saduritaa: Lifestyle in Ayurveda
- Diagnosis & Examination in Ayurveda
- Panchakarma: Five Cleansing Exercises
- Home Remedies
- Marma Therapy & Its Importance
- Beauty Secrets
- Section II: Ayurveda Treatment
- Personalized Dosha Assessment Session
Abhyangam
Nasyam
- Spinal Basti, Kati Basti & Griva Basti
- Janu Basti
- Thought Field Therapy
- Ayurveda Netra Tarpanam
Shirodhara
Patra Potali Swedanam
Udvartana
- Marma Therapy
- Section III: Yoga Theory & Practice
- Mantra Chanting
- Hatha Yoga Asanas
- Breathing & Pranayama Practices
- Bandhas (Lock)
- Sat karma (C
- Typical Daily Schedule
| 05:00–06:15 | Wake up |
| 06:15–06:30 | Mantra chanting |
| 06:30–07:30 | Shat-kriyas & Pranayama practices |
| 07:30–09:00 | Yoga Asanas Session |
| 09:00–11:00 | Breakfast and free time |
| 11:00–12:00 | Session I – Ayurveda Theory & Practice |
| 12:30–13:00 | Karma Yoga (Seva) |
| 13:00–14:00 | Lunch |
| 14:00–15:00 | Session II – Ayurveda Treatment & Practice |
| 16:00–16:15 | Tea break |
| 16:30–18:00 | Yoga asana (posture) session (Hatha Yoga or Ashtanga Vinyasa Yoga) |
| 18:00–19:00 | Relaxation & meditation |
| 19:00–20:00 | Dinner |
| 20:00–21:00 | Self-study / free time |
| 21:00–22:00 | Go to sleep! |
Schedule is subject to changes based on the Ayurvedic Doctor's availability on a specific day.
Please note that on the first day, the course will start with an opening fire ceremony at 10:30. Yoga Vidya Mandiram advise that you arrive at least 1-2 hours early to settle into your room and take your time before the course starts. However, if your journey will be a long one, you may plan to arrive a day early to give yourself time to recover from your journey.
- Important Note
- Official Check-in Time: 14:00 - 21:00
- Official Check-out Time: 12:00
Early check-in is possible only if room is available, ready and requested in advance before arrival. Early check-in would be possible only starting from 09:00 onwards. They usually keep rooms available on the first day of the course, so students can check-in when they arrive in the morning.
Late check-in is not possible after 21:00.
Please take into account the check-in time to plan your arrival at the school. Many international flights landing in Delhi and overnight transports means arriving in Rishikesh at night. Their school does not have 24 hours check-in, but they can help with taxi pick-up 24 hours and transfer you safely to a hotel / hostel with 24 hours check-in service, if needed.
Yoga Vidya Mandiram organizes a half-day excursion on the rest day, usually to the Vashishtha Cave and a temple visit. The rest day commonly falls on a Sunday but can change if needed. The excursion destination can also change in under unexpected circumstances.
In your free time, you will have the opportunity to explore the surroundings and visit the nearby holy shrines.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceDuring this yoga training, you will be served three daily delicious and healthy vegetarian meals; breakfast, lunch and dinners. Filtered water, Chai tea, and snacks are also available. We offer simple Indian dishes balanced with proteins so you feel full and satisfied. If you are planning to have fast in any day, please inform Yoga Vidya Mandiram for avoiding food waste.
The following meals are included
Breakfast
Lunch
Dinner
Drinks
The following drinks are included
Water
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
- Gluten Free
- Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Massages/treatments
- Mountain hiking, walking, or trekking
- Rafting in the Ganges
Shopping
- Trekking in the Himalayas
- Visit nearby temples and shrines
- 13 nights non-AC accommodation
- Free Wi-Fi connection
- Daily nutritious vegetarian full-board meals, detox juices, and herbal teas
- Yoga material used during
- The Himalayas sightseeing trips
- Local sightseeing exploration
- Textbooks, printed study handouts
- Course certification
- GST (18%)
- Airport transfer (available at additional charges)
- Travel expenses (i.e. airfare, train, bus, taxi, and others)
- Extra nights beyond course dates (available at additional charges)
- Extra excursions not organized by the school
- Air conditioning / heater (available at additional charges)
- Travel and medical insurance
- Other personal expenses
- Laundry services (available nextdoor)
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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