The Gurukul Yogashala has organized this brief retreat in such a way that it gives you a chance to reset your nervous system since everything has been organized to help you with healing and relaxation.

What you need to know about Gurukul Yogashala Yoga Ashram of India

Gurukul Yogashala, the traditional school of yoga in Rishikesh, conducts certified Yoga Teacher Training programs and offers Yoga Retreats on the Indian shores, which include various Yoga TTC courses in terms of 100, 200, 300, and 500 Hour Yoga Training courses. It also provides some additional short-term courses of Yoga, including 85 Hour Prenatal Yoga TTC, 50 Hour Yin Yoga TTC, Aerial Yoga TTC, Ayurveda TTC, and Sound Healing TTC that cater to all people, whether a beginner or expert, who want to learn the expected practices.

The tradition of Gurukul Pratha is followed at Gurukul Yogashala, where students live together and learn from experienced masters of yoga. This ancient learning process has roots in Upanishads and Vedic culture.

At Gurukul Yogashala, high value is attached to the traditional process of learning Yoga through the community living method.

Yoga Retreat in India - Introduction

Gurukul Yogashala has its Yoga and Healing Retreat where anyone can achieve a degree of inner peace and is the best yoga retreat in India. It is ideal for those who want to begin their journey in the world of yoga as well as for those who are veterans in yoga. During the sessions, all the participants will not only get relaxed but also connect to their inner self while repelling the outer world from their mind while refreshing themselves.

Why should you join a Yoga Retreat in Rishikesh?

Life today in this modern and technical world is marked by chaos that makes it difficult for people to relax and get in touch with nature by connecting with themselves. The pressure to excel in what they do makes it impossible to feel their emotions properly.

Gurukul Yogashala, with its 14-day meditation and yoga practice retreat in Rishikesh, is providing an amazing chance to experience something that can help everyone achieve rejuvenation and bridge the gap between the inner self.

It is true that various studies prove that individuals who view their surroundings through artificial means and are cut off from nature often experience stress, which can negatively affect both their mental health and physical condition.

If you have problems with your well-being, you should consider coming to Rishikesh and participating in a retreat with Gurukul Yogashala because it will definitely benefit you in the end.

Gurukul Yogashala offers a unique and affordable yoga and breathwork retreat focused on emotional healing. Light yoga practice will provide you with an opportunity to connect with yourself and nature, as well as with other like-minded participants of the retreat.

• Contact with nature and disconnection from technology
• Getting acquainted with traditional yogic life in an ashram
• Being surrounded by positive energy
• Understanding the essence of yoga
• Taking spiritual excursions in Rishikesh
• Learning how to connect with emotions in a beneficial manner
• Curriculum of a 14-Day Yoga and Meditation Retreat

Retreat Curriculum

Yoga sessions

You will have two asana sessions each day during the retreat: Hatha yoga and Vinyasa Flow. What is great about them is the fact that they will allow you to move your body and unite your mind and breathing with your movements while allowing you to relax and find yourself anew. The classes are appropriate for those who are beginners in yoga.

Yogic cleansing

Yogic Cleansing is a part of Shatkarma, which includes cleansing techniques that clear the nasal pathways, making breathing clearer and the mind and body ready for pranayama sessions.

Pranayama session

The Pranayama classes allow one to learn proper breathing techniques and gain knowledge about a variety of breathing exercises that reduce stress not only during the retreat but also after it. These classes will help you create the right atmosphere to shut the outside world down and establish peace with your inner self.

Meditation session

There will be a daily meditation session during the course of the retreat that will help you learn to sit down with yourself and give you the right space to acknowledge your emotions without judgement. Also, you will be able to learn different forms of meditation practices that will help you in practicing meditation even after the retreat has ended.

Sound healing session

Gurukul Yogashala will be arranging a Sound Healing Session that will help you to feel the effects of Tibetan bowls and help you to connect with yourself positively. You will be able to immerse yourself in the soothing vibrations of the Tibetan bowls that will pave the right way for rejuvenation.

Sample schedule

• 06:00 - 07:30 Mysore-style Ashtanga Yoga & Vinyasa Flow
• 07:40 - 08:40 Pranayama / Kriya / Mudra / Bandha
• 08:45 - 09:30 Breakfast
• 09:30 - 10:00 Mantra & Kirtan
• 12:30 - 13:30 Lunch
• 13:30 - 14:30 Rest
• 15:30 - 16:00 Tea break
• 16:00 - 17:30 Hatha Yoga Workshop
• 17:45 - 18:45 Traditional & Dynamic Meditation
• 18:45 - 19:00 Yoga Nidra
• 19:15 - 20:00 Dinner
• 22:00 Lights out

The schedule is subject to change, and the final weekly schedule will be provided at the beginning of the course.