13 Day 100 - Hour Vinyasa and Yin Yoga Teacher Training in Goa, India
"Vinyasa Yoga Teacher Training in Goa, India"
Program Overview
Vinyasa Yoga, also known as “vinyasa flow,” is a dynamic style where postures flow seamlessly from one to another, synchronized with breath. Unlike Ashtanga, which follows a fixed sequence, Vinyasa offers varied sequences in each class.The term “Vinyasa” means “to place in a special way,” reflecting the conscious movement and breath synchronization that help balance the body and calm the mind....
Highlights
- Eligible to register with Yoga Alliance upon completion
- Pranayama and meditation
- Teaching practice, methodology and technique
- Anatomy and physiology
- Philosophy
- Hands-on training
- 12 nights accommodation
- Karma
At a glance
Yoga styles
Check-in Time: 06:00
Check-out Time: 13:00
Facilities
The provided accommodation is uncomplicated yet cozy, ensuring comfort and cleanliness while being conveniently located near the school. Options include double and single rooms, each equipped with an attached bathroom featuring either Indian or Western-style toilets, along with hot water showers.
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Teaching Practice, Methodology & Technique
During your teaching practice, you will focus exclusively on Vinyasa Yoga Additionally, you’ll incorporate Yin Yoga asana practice throughout the course to help nourish your body and support your ability to navigate the most challenging and advanced aspects of Vinyasa Yoga.
Teaching starts on day 5, with you leading Asana classes. As you progress, you’ll handle longer group sessions, culminating in a 45-90 minute class.
You will receive constructive feedback from peers and teachers to refine your skills. Key areas of focus include hands-on adjustments, voice projection, class management, and teaching styles.
Moreover you’ll learn to plan and structure yoga classes, mastering techniques such as demonstration, observation, assisting, and correcting. Important topics also include injury management, safety guidelines, class presence, and the business side of yoga.
You will explore the five pillars of modern Vinyasa practice:
- Heat
- Breath
- Flow
- Gaze (Drishti)
- Foundation (Hands, Feet, Core)
By the end, you’ll be well-prepared to teach Vinyasa Yoga with confidence and skill.
Inclusive Book Manual:
Receive a comprehensive manual that serves as your guide throughout the course, offering valuable resources to reinforce your learning across all facets of yoga, from philosophy to practical techniques.
Sample of daily schedule
- 07:00 Begin your day with pranayama, meditation, or cleansing (Kriya) to center your mind and energize your spirit
- 08:30 Immerse yourself in the art of asana practice
- 09:30 Enjoy a serene, silent breakfast, nurturing both body and mind
- 10:30 Delve into the Art of Teaching, honing your skills in guiding and sharing the profound essence of yoga
- 11:30 Explore the intricacies of Anatomy & Physiology, gaining a deeper understanding of the body-mind connection
- 12:30 Relish a wholesome lunch, providing the necessary nourishment for your continued exploration
- 13:30 Engage in self-study, allowing time for personal reflection and independent learning
- 15:00 Dive into the realm of Philosophy, expanding your knowledge of the spiritual and philosophical aspects of yoga
- 16:00 Return to the mat for another invigorating Asana practice and last week's practicum
- 17:30 Embrace Karma Yoga, contributing selflessly to the community
- 17:45 Enjoy the sunset
- 18:00 Meditation, sound healing & chanting
- 19:00 Rejuvenate with a nourishing dinner, fostering a sense of community and well-being
- 20:00 Embrace a tranquil night's rest, letting your body and mind absorb the day's wisdom. Sweet & big dreams on your transformative journey
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceThey offer three nutritious, energy-boosting vegetarian (vegan-friendly) meals daily from Monday to Saturday. Sundays serve as a break for both staff and students, inviting you to explore the delightful culinary options in the surrounding area.
Their kitchen team takes pride in utilizing local, fresh, and seasonally-appropriate ingredients, ensuring you receive the necessary energy for this intensive period. Let them nurture your soul and energize your body with prana-supporting meals!
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Course tuition
- Doctors consultation
- Ayurveda lectures
- Ice bath
- 12 nights accommodation
- Certificate of completion
- Course materials
- 3 vegetarian meals on full teaching days; and 2 meals on Saturdays
- Wi-Fi
- T-shirt and a bag
- GST
- Airfare
- Visa fees
- Dinner on Saturday; and meals on Sunday
- Excursions
- Airport pick-up (available at an additional fee)
- Laundry (available at an additional fee)
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Manohar International Airport (GOX) or Goa International Airport (Dabolim Airport) (GOI). If you require airport pickup, please inform Shree Hari Yoga in advance and they will provide you with the number from their driver.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 3 days before arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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