13 Day 100-Hour Ashtanga Vinyasa Flow Yoga Teacher Training in Rishikesh, India
"Authentic 13-Day Yoga Experience in Rishikesh"
Program Overview
Authentic 13-Day Yoga Experience in Rishikesh
Meet the instructors
Highlights
- Daily Sat karma (Body cleansing), Ashtanga, Hatha and Vinyasa flow
- Daily yoga, anatomy, philosophy, meditation, mantra, and pranayama
- An exceptional and intensive training program with 100 hours of instructions
- Enjoy lifetime access to daily yoga classes at the school
- Certificate upon completion
- 2 Sunday excursions
- 3 healthy organic yogi meals daily
- 12 nights accommodation
At a glance
Yoga styles
Facilities
Dining area
Kitchen
- Yoga studio
- Currency exchange
- Free parking
- Free Wi-Fi
Laundry
Medical assistance
During the yoga teacher training course, you will be staying in clean rooms in Rishikesh Yog Nirvana Yoga School. The school is situated in the mountains of Rishikesh, it has a yoga studio, dining area, chill-out zones, a beautiful rooftop, and freeWi-Fi.
The local market is 300 to 400 meters away from the yoga school. Rishikesh Yog Nirvana offers private and shared rooms according to the student's requirements. Clean bedsheets, pillows, bath towels, toilet paper, and blankets will be provided.
The shared rooms, as well as private accommodations, are offered without air conditioning by default.
Overview
The best thing about this yoga TTC in Rishikesh is it gives you a chance to return for another 100 hours of training whenever it is convenient for you, thus converting your 100 hours TTC to a 200-hour yoga certificate. Registered with Yoga Alliance USA, the school offers the best 100-hours Traditional Vinyasa, Ashtanga YTT in Rishikesh, India.
This course will help you build your yoga foundation base where you gain confidence and can further take your yoga journey to new heights.
Pre-requisites
- All body types and physical abilities accepted
- Willingness to participate in group study
- Ability to give and receive feedback skillfully
Read, speak, and comprehend English because right now, the yoga classes are in English only
Dedication towards yoga
Curriculum
- 6 types of Satkarma (body cleansing) for awakening the chakras
- 6 types of meditation techniques
- 6 types of pranayama with specific angles related to chakras
- Story of postures with their Sanskrit names
Anatomy - Physiology of yoga poses, meditation, pranayama, and body cleansing related to chakras
Study of yoga asanas with alignment, variations, modifications, and adjustments with details about chakras
- Mantra chanting with musical instruments
- Vedic tradition of yoga and its diets
- Yoga postures
- Warm-up postures
Warm-up poses include little movements of the various body parts and are very useful to improve flexibility without getting any injury. So with a good warm-up, one can achieve intermediate and advanced poses easily.
Surya Namaskar (Sun salutation)
No yoga practice is complete without Surya Namaskar. It’s a whole-body stretching practice. With the traditional style of Surya Namskar, you salute the sun and feel energetic like the sun.
Hip openers
Many people suffer from stiff hip muscles, for them, hip opener exercises are very useful.
Standing postures
Standing postures increase the strength of the body and tone the leg and hip muscles which makes them strong.
Sitting postures
Sitting postures improve the blood circulation around the hips, spine, and shoulders, increase flexibility and help to keep joints and ligaments much more flexible.
Back bending postures
Back bending postures stretch the front body to a great extent and increase the blood circulation in the spine and make it more flexible.
Forward bending postures
Forward bending stretch the back of the body and tone the belly.
Twisting postures
Twisting poses work on hip muscles and increase blood circulation around the spine.
Inverted postures
- Inverted poses calm the mind and increase the blood circulation inside the whole body
- Sample of a daily schedule
| 06:30-07:00 | Shatkarma/pranayama |
| 07:00-08:30 | Ashtanga Vinyasa |
| 08:30-09:30 | Breakfast |
| 10:30-11:30 | Yoga philosophy |
| 11:30-12:30 | Body alignment |
| 12:30-13:30 | Anatomy |
| 13:30-14:30 | Lunch |
| 16:30-18:00 | Vinyasa flow |
| 18:00-19:00 | Meditation |
| 19:00-20:00 | Dinner |
There will be two Sunday excursions.
You will be served three yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as share ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.
The following meals are included
Breakfast
Lunch
Dinner
Drinks
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Gluten Free
Organic
Yogic
Other dietary requirements on request
Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
In Rishikesh, you can do a lot of adventure activities. Kindly note that the following activities are not included in the package but the school can assist you.
- Local villages visit
- Shopping at the markets
- Walking trails
- Bungy jumping
- Giant swing
- Flying fox
Kayaking
Camping
Paragliding
Rock climbing
- 6 days daily yoga classes every week (Beach yoga, Jungle yoga, etc.)
- Daily anatomy and philosophy classes
- Daily meditation, mantra, and pranayama classes
- Daily Sat karma (Body cleansing)
- Daily Hatha and Vinyasa flow classes
- Certificate of completion
- 2 Sunday excursions
- Yoga kit (Yoga manual, books, notebooks, neti pot, eyecups, rubber neti kit, pens, and yoga mat)
- 12 nights accommodation
- Daily 3 vegetarian yogic meals
- Wi-Fi
- Airfare
- Airport transfers
- Personal expenses
- Extra food
- Air condition
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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