12 Day 100 - Hour Yoga Teacher Training Goa, India
"Immersive Yoga Teacher Training in India"
Program Overview
This 100-hour Yoga Immersion is designed for those seeking to deepen their understanding of Yoga, Ayurveda, Asana, Pranayama, Yoga Philosophy, and Anatomy, without the intention to teach. It's also ideal for existing teachers looking to reinforce their knowledge and foundations. Integrated with the 200-hour Yoga Teacher Training, this course offers a unique opportunity to connect with like-minded...
Meet the instructors
Akhilesh KR
Read moreHighlights
- Certificate of completion
- Hatha and Vinyasa yoga classes
- Pranayama and meditation sessions
- Yoga philosophy and anatomy
- Theory analysis for different postures
- 11 nights accommodation
- Daily vegetarian meals
- Kriya
At a glance
Yoga styles
Check-in Time: 12:00
Check-out Time: 10:00
Facilities
All accommodation during the time of the course is provided and is included in your course fees. The school is just a minute's walk from the beach. Students can go to relax, explore, and watch the sunset. It has easy access to shops. All rooms have attached bathrooms with hot water shower facilities and a balcony.
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
This Yoga Course is for
- Those who want to have a short yoga Immersion and are not willing to teach or become a yoga teacher after the course
- For your learning and understanding of yoga, Ayurveda, Asana, Pranayama, Yoga Philosophy, and Anatomy
- Those who are already teaching and want to re-build on their knowledge and foundations
- This 100-hour yoga teacher training course will be combined with the 200-hour yoga teacher training allowing students to connect with like-minded individuals
- The Schedule will be the same as the 200-hour YTT
- Will help to add to the continuing education in yoga for those who already have completed their 200,300-hour yoga course in any yoga school
Syllabus
This 100-hour yoga course is designed to help all those who want to practice on their own and integrate yoga into their daily lives. Hatha and Vinyasa is a great combination of both foundation and creativity, building strength with Hatha and endurance with Vinyasa – movement.
Hatha Yoga
Hatha yoga is a foundation for any individual who would like to learn about yoga or want to start their yoga journey which focuses on:
- Proper alignment of the posture
- When to breathe in and breathe out
- Modification for the posture
- Leaning Surya Namaskar
- Pranayama breathing techniques
- Cleansing techniques or Kriya yoga
- What is yoga
- Styles of yoga
- 3 Gunas
- 5 Elements Ayurveda Doshas
Vinyasa Flow
Vinyasa Flow is a modern approach for those who like movement and creativity as this involves using classical postures which are put up in a sequence that makes it intense and fun to practice yoga.
Attendance
Your involvement in the course is mandatory to receive the 100-hour certification for all the scheduled classes except the teaching practice which is only for 200-hour YTT students.
100 Hour YTT Daily Schedule
Monday to Saturday
- 06:30 - 08:30 Vinyasa, Hatha, pranayama, mediation and Kriya Yoga
- 08:30 - 09:30 Breakfast
- 10:00 - 11:15 Yoga philosophy
- 11:30 - 13:00 Practical and theory analysis of different postures key alignments adjustments
- 13:00 - 15:30 Lunch rest
- 15:30 - 16:25 Anatomy and physiology
- 16:45 - 18:15 Vinyasa, Hatha, pranayama
- 18:45 Yoga Nidra/chanting/tratak
- 19:30 Dinner
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceDaily vegetarian meals will be served during the course except for Sundays.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Certificate of completion
- Course fee
- Course manual
- 11 nights accommodation
- 3 daily vegetarian meals (except Sundays)
- Airport pick up from Dabolim Goa
- WiFi
- Airfare
- Airport drop-off
- Sunday meals
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Pick-up from Dabolim Airport is included in the price.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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