12 Day 100 - Hour Meditation & Pranayama Teacher Training Course in Goa, India
"Pranayama & Meditation Teacher Training in India, Goa"
Program Overview
Shree Hari Yoga offers 100-hour immersions designed for yoga teachers and passionate practitioners who wish to dive deeper into specific areas of yoga through focused, experiential learning. Each course runs over twelve immersive days and counts toward Yoga Alliance Continuing Education (YACEP) hours. These trainings allow you to advance your knowledge and expand your teaching toolkit through...
Meet the instructors
Highlights
- Ayurvedic consultation, lifestyle 1-on-1 Ayurvedic consultation and personalized lifestyle program
- Professional development
- Expand your teaching skills and career opportunities
- Personal mentorship and guidance 1-on-1 support
- Community and connection
- Daily full-board meals
- Join a passionate and inclusive school of yoga practitioners
- 11 nights shared or private accommodation package
At a glance
Yoga styles
Check-in Time: 06:00
Check-out Time: 13:00
Facilities
The provided accommodation is uncomplicated yet cozy, ensuring comfort and cleanliness while being conveniently located near the school. Options include double and single rooms, each equipped with an attached bathroom featuring either Indian or Western-style toilets, along with hot water showers.
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Teaching Practice, Methodology & Technique
Alignment and hands-on adjustments for Pranayama and Meditation asanas will be thoroughly explored in this training. You will receive in-depth instruction to enhance your teaching abilities and refine the way you plan and structure your classes.
The course also covers essential teaching techniques such as demonstration, observation, assisting, and offering effective corrections. You’ll develop greater skill in delivering clear verbal cues, discover various teaching styles, and understand the core qualities that define an impactful and inspiring
- Student-Led Classes:
You will gradually take responsibility for leading group Yin classes. They will receive feedback on sequencing, instruction clarity, and overall teaching presence.
This section aims to provide both a personal deepening of breath and meditation practices, while also preparing students to confidently teach and guide others in these transformative practices.
Inclusive Book Manual:
Receive a comprehensive manual that serves as your guide throughout the course, offering valuable resources to reinforce your learning across all facets of yoga, from philosophy to practical techniques.
Sample of daily schedule
- 07:00 Begin your day with pranayama, meditation, or cleansing (Kriya) to center your mind and energize your spirit
- 08:30 Immerse yourself in the art of asana practice
- 09:30 Enjoy a serene, silent breakfast, nurturing both body and mind
- 10:30 Delve into the asana clinic and teaching metholodogy, honing your skills in guiding and sharing the profound essence of yoga
- 11:30 Explore the intricacies of Yoga Biomechanics and Energetics, gaining a deeper understanding of the body-mind connection
- 12:30 Relish a wholesome lunch, providing the necessary nourishment for your continued exploration
- 13:30 Engage in self-study, allowing time for personal reflection and independent learning
- 15:00 Dive into the realm of Philosophy Yogic Text and Lifestyle, expanding your knowledge of the spiritual and philosophical aspects of yoga
- 16:00 Return to the mat for another invigorating Asana practice and last week's practicum
- 17:30 Embrace Karma Yoga, contributing selflessly to the community
- 17:45 Enjoy the sunset
- 18:00 Meditation, sound healing & chanting
- 19:00 Rejuvenate with a nourishing dinner, fostering a sense of community and well-being
- 20:00 Embrace a tranquil night's rest, letting your body and mind absorb the day's wisdom. Sweet & big dreams on your transformative journey
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceThey offer three nutritious, energy-boosting vegetarian (vegan-friendly) meals daily from Monday to Saturday. Sundays serve as a break for both staff and students, inviting you to explore the delightful culinary options in the surrounding area.
Their kitchen team takes pride in utilizing local, fresh, and seasonally-appropriate ingredients, ensuring you receive the necessary energy for this intensive period. Let them nurture your soul and energize your body with prana-supporting meals!
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Lactose Free
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Certificate of completion
- Tuition course
- Pre-course materials
- 11 nights accommodation
- Vegetarian meals (3 per full teaching day, 2 on Saturdays)
- 1:1 personal mentorship & guidance
- Professional development & teaching skills expansion
- Supportive yoga community & connections
- Wi-Fi
- Course T-shirt, bag, notepad & pen
- GST
- Airfare
- Visa Fees
- Dinner on Saturday, Meals on Sunday
- Excursions
- Airport Pickup (available at an additional fee)
- Laundry (available at an additional fee)
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Manohar International Airport (GOX) or Goa International Airport (Dabolim Airport) (GOI). If you require airport pickup, please inform Shree Hari Yoga in advance and they will provide you with the number from their driver.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 14 days before arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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