11 Day 100 - Hour Yoga Teacher Training Course in Galle, Sri Lanka
"Yoga Teacher Training Course in Galle,Sri Lanka"
Program Overview
Diksha Yoga School's 100 Hour Yoga Teacher Training in Galle, Sri Lanka is a transformative yoga immersion designed for beginners, aspiring yoga teachers, and dedicated practitioners. Learn authentic Hatha Yoga, Ashtanga Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, and Alignment under the guidance of Yogini Manisha (E-RYT 500), who has over 16 years of teaching experience and has trained...
Highlights
- Learn from Yogini Manisha, founder of Diksha Yoga School, with 16+ years of teaching experience
- Master Traditional Hatha Yoga, Ashtanga Vinyasa Flow, Pranayama, Meditation, and more
- Daily yoga, meditation, breathwork, mantra chanting, mindfulness, and holistic wellness practices
- Build a strong foundation for your training with expert guidance in a supportive learning environment
- Small group classes with personalized attention, hands-on adjustments, and experienced mentorship
- Perfect for beginners, yoga enthusiasts, wellness seekers, and aspiring yoga teachers
- 10 nights in comfortable accommodation with three fresh vegetarian yogic meals daily
- Join an international yoga community and immerse yourself in a transformative yoga experience
At a glance
Yoga styles
Check-in Time: 02:00
Check-out Time: 11:00
Facilities
During your 100 Hour Yoga Teacher Training in Galle, Sri Lanka, you will stay in a peaceful and comfortable accommodation designed to support relaxation, mindful living, and holistic wellness. Surrounded by tropical nature and close to the beach, the accommodation provides the perfect environment to rest, recharge, and focus on your yoga journey.
Accommodation Options
- Private Room – Ideal for students seeking maximum comfort, privacy, and personal space
- Twin Shared Room – Share with one fellow participant while enjoying a comfortable and peaceful stay
- Double Shared Room – A great option for friends or couples attending the training together
- Triple Shared Room – A budget-friendly choice for students who enjoy a community atmosphere
Room Features
- Comfortable beds with fresh linens
- Private or shared bathroom (depending on room selection)
- Air-conditioned or fan-cooled rooms
- Free Wi-Fi access
- Hot and cold shower
- Wardrobe and storage space
- Daily housekeeping
- Peaceful surroundings for relaxation and self-study
This 100 Hour Yoga Teacher Training in Galle, Sri Lanka is a comprehensive yoga immersion designed for beginners, aspiring yoga teachers, and dedicated practitioners who wish to deepen their practice and experience authentic yogic living. Led by Yogini Manisha (E-RYT 500), with over 16 years of teaching experience and 23,000+ students trained worldwide, our program combines Traditional Hatha Yoga, Ashtanga Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, Functional Anatomy, Alignment, Teaching Methodology, and Yogic Lifestyle in a peaceful coastal setting.
Typical Daily Schedule
- 06:30 Herbal tea and morning mindfulness
- 07:00 Pranayama, meditation, mantra chanting, and breath awareness
- 08:00 Traditional Hatha Yoga, alignment, and posture refinement
- 09:30 Healthy vegetarian yogic breakfast
- 10:30 Yoga Philosophy, yogic lifestyle, and mindfulness practices
- 12:00 Functional Anatomy, alignment principles, and safe adjustments
- 13:30 Fresh vegetarian lunch and relaxation
- 15:00 Teaching methodology, class sequencing, and practical workshops
- 16:30 Ashtanga Vinyasa Flow practice and guided movement
- 18:00 Meditation, Yoga Nidra, or self-reflection
- 19:00 Healthy vegetarian dinner
- 20:00 Group discussions, journaling, or personal study
What You Will Learn
- Traditional Hatha Yoga fundamentals
- Ashtanga Vinyasa Flow practice
- Pranayama and conscious breathing techniques
- Meditation and mindfulness
- Yoga Philosophy and yogic lifestyle
- Functional Anatomy and posture awareness
- Alignment and hands-on adjustments
- Teaching methodology and communication skills
- Class sequencing and lesson planning
- Mantra chanting and Japa meditation
- Self-awareness and personal transformation
Learning Experience
The training offers small group classes, personalized attention, hands-on adjustments, interactive workshops, posture clinics, and experienced mentorship to help you build confidence, deepen your yoga practice, and prepare for advanced Yoga Teacher Training.
Sri Lanka Experience
This yoga training takes place in the peaceful coastal surroundings of Galle, Southern Sri Lanka, where tropical beaches, lush nature, and a welcoming international yoga community provide the ideal setting for authentic yogic living, relaxation, and personal transformation.
Certification
Upon successfully completing this program, you will receive a 100 Hour Yoga Teacher Training Certificate from Diksha Yoga School, recognizing your foundation in Hatha Yoga, Ashtanga Vinyasa Flow, Meditation, Pranayama, Yoga Philosophy, Anatomy, Alignment, and Teaching Methodology, while preparing you for a future 200 Hour Yoga Teacher Training Course.
This 100 Hour Yoga Teacher Training in Galle, Sri Lanka offers more than yoga classes. Enjoy carefully selected excursions that allow you to experience the natural beauty, culture, and peaceful lifestyle of Southern *Sri Lanka while connecting with your international yoga community.
- Guided visit to Galle Fort, a UNESCO World Heritage Site
- Relaxing beach excursion to enjoy the pristine coastline of Southern Sri Lanka
- Sunset meditation session by the ocean
- Local cultural and village exploration
- Nature walk and mindfulness experience
- Group outing to discover Sri Lanka's tropical landscapes
- Free time to explore nearby cafés, beaches, and local markets
- Opportunities to connect with fellow yoga practitioners in a peaceful coastal setting
These excursions are designed to complement your Traditional Hatha Yoga, Ashtanga Vinyasa Flow, Meditation, and Pranayama training, creating a balanced and transformative yoga experience that combines authentic yogic learning with the beauty of Sri Lanka.
During your 100 Hour Yoga Teacher Training in Galle, Sri Lanka, you will enjoy daily breakfast and lunch, freshly prepared with wholesome, nutritious ingredients to support your yoga practice, energy levels, and overall well-being. Our meals are inspired by the principles of a balanced yogic lifestyle, helping you stay nourished throughout your training.
Dinner is not included, giving you the opportunity to explore the excellent cafés and restaurants around Galle, Unawatuna, and the surrounding coastal area, where you can enjoy a variety of Sri Lankan, Asian, vegetarian, vegan, and international cuisine.
The following meals are included:
- Breakfast
- Lunch
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Whale watching tour (seasonal)
- Surfing lessons in Weligama
- Snorkeling and scuba diving excursions
- Visit the UNESCO World Heritage Galle Fort
- Day trip to Unawatuna Beach
- Explore Hikkaduwa Coral Reef and Turtle Beach
- Traditional Ayurvedic massage and spa treatments
- Private yoga or meditation sessions
- Stand-up paddleboarding and kayaking
- Island hopping and boat tours
- Sri Lankan cooking class
- Tea plantation and factory tour
- Safari at Yala or Udawalawe National Park
- Visit local temples and cultural landmarks
- Airport drop-off and private transportation services
- Laundry service and additional housekeeping
- Bike or scooter rental for local exploration
- Café hopping and local seafood dining experiences
- Shopping for handmade crafts, gemstones, and souvenirs
- Additional nights of accommodation before or after the training
- 10 nights accommodation in your selected room category
- 100 Hour Yoga Teacher Training Course
- Daily Traditional Hatha Yoga & Ashtanga Vinyasa Flow classes
- Pranayama, Meditation & Mindfulness sessions
- Yoga Philosophy & Yogic Lifestyle classes
- Functional Anatomy & Alignment workshops
- Teaching Methodology & Practical sessions
- Course manual and training materials
- 100 Hour Yoga Teacher Training Certificate upon completion
- Daily healthy vegetarian breakfast
- Daily nutritious vegetarian lunch
- Complimentary high-speed Wi-Fi
- Access to the swimming pool
- Daily housekeeping
- Peaceful training environment near the beach
- Airport pick-up on the official arrival day
- Support from Yogini Manisha (E-RYT 500) and the Diksha Yoga School teaching team
- International yoga community and personalized guidance throughout the training
- Airfare and transfers
- Spa treatments
- Alcoholic beverages
- Items of a personal nature, such as souvenirs, laundry services, and minibar consumption
- Optional tours, water sports, and off-site excursions not mentioned in the package are excluded but can be arranged at an extra cost.
- Comprehensive travel insurance covering trip cancellations, medical emergencies, and personal belongings (should be purchased separately)
- Gratuities
- Extra meals and snacks
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Your yoga journey begins at Bandaranaike International Airport (CMB), Colombo, the main international gateway to Sri Lanka. From there, our team will help ensure a comfortable and hassle-free transfer to our training venue in Galle, Southern Sri Lanka.
Diksha Yoga's friendly team will coordinate your arrival in advance, ensuring you enjoy a smooth, safe, and relaxing start to your 100 Hour Yoga Teacher Training in Galle, Sri Lanka.
No additional charges. You can request this in the next step.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 15 days before arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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